Adelaide is a food lover’s paradise, thanks to its diverse range of regional produce, vibrant markets, and surrounding wine regions. Whether you’re a chef-in-the-making, a dedicated foodie, or simply someone who loves tasting local flavors, Adelaide’s food tours offer a fantastic way to explore the city’s culinary scene. One of our favorites is the F Factor: Adelaide food tour — it combines boutique food shop visits, a market tour, and a lively walk through Adelaide’s historic arcades, perfect for those who enjoy learning about local food and culture in a fun setting. The small-group format and inclusive tastings make it both personal and filling.
What makes Adelaide stand out are its regional food connections — from the German-influenced Central Market to the picturesque vineyards of the nearby wine regions. With options like e-bike tours through the Adelaide Hills, full-day wine and food explorations in Barossa, and even street art and food combos, there’s plenty to keep your taste buds busy. To help you choose the best fit, we’ve compiled a detailed guide below.
1. The F Factor: Adelaide food tour
This two-hour walking tour offers a lively, taste-filled introduction to Adelaide’s central city. It includes visits to boutique food shops, markets, and historic arcades, with plenty of samples along the way. Highlights include a stop at the Adelaide Arcade for Australia’s best chocolates from Haigh’s and a stroll through Rundle Mall, where you’ll learn about local baking traditions. The final stop at the Adelaide Central Market—with 150+ years of history—features a generous tasting of German-influenced fritz meat, bakery lunch, and a surprise dessert.
What makes this tour special is its focus on local culture and the market’s storytelling, making it perfect for foodies who want an authentic experience. It’s also accommodating for vegetarians and vegans with advance notice, plus kids can join with food substitutions. The reviews reflect its fun, knowledgeable guides, and the chance to connect food with Adelaide’s past and present.
Bottom Line: An engaging, bite-sized adventure for those who want a city-centre taste of Adelaide’s culinary heartbeat in a friendly, social setting.
2. Hahndorf food and wine E-Bike Tour
This half-day tour combines the charm of the Adelaide Hills with the thrill of e-biking. Riders visit three wineries, a historic strawberry farm, and a cheese cellar, sampling premium wines and hand-made cheeses along the way. Thanks to the electric bikes, you’ll cover country lanes with ease, enjoying the scenery without breaking a sweat. The pannier bags included let you carry some of your food and wine home for later enjoyment.
The reviews praise the mix of off-road and on-road riding, the knowledgeable guide Matt, and the fun of strawberry picking. This experience suits active travelers who appreciate good wine and a little outdoor adventure. The personal guide and small group size promise a relaxed, intimate day in the hills.
Bottom Line: A lively, scenic ride for wine lovers and outdoor enthusiasts seeking a mix of exercise, tastings, and panoramic views.
3. From Adelaide: Barossa Valley Food and Wine Tour
This full-day tour takes you from Adelaide to Australia’s largest wine region, the Barossa Valley. It features multiple wine tastings, from Shiraz at award-winning wineries to a delicious lunch. Along the way, you’ll enjoy scenic views of rolling vineyards and learn about the region’s storied winemaking history. The tour includes a visit to the historic Seppeltsfield Winery and local specialties like cheeses and regional produce.
This tour is ideal for those wanting a comprehensive experience, combining wine, food, and culture. The reviews highlight its value for money, with many noting the well-chosen wineries and the relaxed pace that allows savoring each tasting. It’s perfect for a leisurely day with plenty of photo opportunities.
Bottom Line: An all-in-one trip for wine lovers eager to explore one of Australia’s most renowned regions in comfort and style.
4. Feed Me Food and Wine Experience in Adelaide
This one-and-a-half-hour experience offers a curated “feed me” menu showcasing South Australia’s best regional produce. Led by an expert chef, your tasting journey includes carefully prepared dishes paired with excellent wines selected by a sommelier. It’s a rich, sensory experience that highlights local flavors through multiple courses, perfect for those short on time but eager for depth.
What sets this apart is its focus on regional ingredients and expert pairing, making it ideal for gastronomes. The small group size enhances the experience, and the curated menu makes it easy to sample a wide range of flavors quickly. The reviews praise the chef’s talent and wine pairings, making this a good value for a relaxed foodie evening.
Bottom Line: Great for foodies seeking a concise, expertly curated tasting experience with regional wines and local ingredients.
5. Small Group All Inclusive Barossa Valley Food and Wine Tour
This 8-hour guided tour explores Barossa’s top wineries and culinary delights. It includes tastings of Shiraz and tempranillo, a two-course lunch at Lambert Estate with local wines, and visits to both big and boutique wineries like Pindarie and Chateau Tanunda. There’s also time to explore Tanunda’s charming main street and enjoy scenic views from Mengler Hill.
Rated highly for its well-organized itinerary and inclusive tastings, this tour offers excellent value for a full day of indulgence. The private guide shares insights into wine-making and regional history, suited for those wanting a comprehensive, relaxed experience.
Bottom Line: An immersive, full-day tour for wine aficionados who want to enjoy a mix of tastings, scenery, and local cuisine with minimal hassle.
6. Paint and Palate Street Art Tour with Food
This 1.5-hour tour combines street art exploration with local food. Led by street artist Jimmy C, you’ll walk through Adelaide’s East End, Rundle Mall, and Chinatown, discovering Jimmy’s works and the city’s urban art scene. The tour includes a street art map and a chance to see how art and food culture intertwine.
Ideal for art lovers, this experience blends urban exploration with a taste of Adelaide’s creative side. The reviews highlight the guide’s passion and knowledge, making it a lively way to see parts of the city often overlooked by travelers.
Bottom Line: An engaging, artistic walk for those who want to see Adelaide’s street art and enjoy some casual bites.
7. Adelaide Central Market Food Tour
This one-hour guided tour dives into the 150-year history of Adelaide’s iconic market. You’ll sample local delicacies, including sweets, native foods, and cheese, while learning about the market’s evolution. The tour focuses on the multicultural influences shaping Adelaide’s food scene and introduces you to market stallholders.
Highly praised for its knowledgeable guide and tasty samples, this tour is ideal for first-timers wanting a quick, authentic taste of the market’s vibrance. It’s perfect for those who enjoy cultural stories along with food.
Bottom Line: A concise, flavorful introduction to Adelaide’s beloved market, great for a quick cultural and culinary fix.
8. Adelaide: Local Food Tour and Tastings with Guide
This two-hour tour takes you around Adelaide’s city centre, sampling chocolates, cakes, and traditional fritz sausages. Led by a knowledgeable guide, you’ll explore the Adelaide Arcade and the Central Market, with tastings and stories about the city’s food scene. It’s a friendly, approachable way to get acquainted with Adelaide’s local treats.
The reviews commend the guide’s insights and the quality of the tastings, making it ideal for those who want a lively overview with some history and good eats. It’s also suitable for those with limited time but big appetites.
Bottom Line: An engaging city-center tour for those wanting quick, tasty introductions plus local stories.
9. Port Adelaide: Walking Tour with Food Tasting & Drinks
This 2.5-hour walking tour explores Port Adelaide’s historic streets and waterfront. It includes visits to the oldest pubs, tasting bakery items, and learning about the port’s influential figures. Along the way, you’ll enjoy a drink or two, making it both informative and social.
Ideal for history buffs and those wanting a relaxed, drink-in-hand experience, the tour provides a different perspective on Adelaide’s maritime and industrial past. The small-group format encourages lively conversations about the port’s modern role.
Bottom Line: A laid-back, history-and-flavor-focused walk suited for lovers of local stories and good pubs.
10. Adelaide Central Markets: Food Walking Tour
This one-hour tour offers a deeper dive into the heritage and multicultural flavors of the Central Market. Guides share stories about stallholders while leading tastings of local produce and international morsels. It’s an ideal choice for those wanting a brief but meaningful market experience.
The reviews note the engaging storytelling and the chance to try a variety of foods beyond just samples. It’s perfect for those wanting to explore the market’s cultural diversity without committing a full day.
Bottom Line: A quick, insightful market experience blending history, culture, and food.
11. McLaren Vale 4×4 Premium Food and Wine Tour with Private Lunch
This 8-hour luxury tour takes you in a 4×4, exploring remote parts of McLaren Vale’s vineyards and national parks. You’ll visit Dandelion Vineyards and enjoy a private, organic lunch at a family estate. The tour features exclusive access to pristine locations, with plenty of wine and food tastings along the way.
Rated highly for its unique access and tailored experience, it suits travelers who want to combine nature, privacy, and gourmet food. The price reflects its exclusivity, making it a splurge but one for memorable, personalized experiences.
Bottom Line: An upscale, exclusive day out for discerning travelers seeking private, scenic vineyard experiences coupled with gourmet food.
$305.47 per person
12. Romantic Horse Trail Ride with Wine and Food in Adelaide Hills
This three-hour experience offers a romantic escape with a private guided horse ride through vineyards, followed by a private wine tasting and a platter of savory and sweet treats with sparkling wine. It’s perfect for couples celebrating a special occasion or anyone craving a peaceful, intimate experience.
The highlight is the combination of gentle riding and personalized service, making it a memorable way to enjoy Adelaide Hills’ scenery. It’s best suited for those comfortable with horses.
Bottom Line: A unique, romantic outing that combines nature, wine, and gourmet treats in a relaxed setting.
$199.03 per person
13. Barossa Valley Gourmet Food and Wine Tour
This 8-hour tour takes you through Stirling, Angaston, and Nuriootpa, with stops at Maggie Beer’s Farm Shop, the Barossa Cheese Co., and Seppeltsfield Winery. You’ll indulge in cheese tastings, explore art-filled wineries, and enjoy a long lunch amid scenic vineyards. It emphasizes gourmet regional foods and wines, highlighting the area’s culinary craftsmanship.
Rated for its enjoyable pace and quality experiences, it’s perfect for foodies wanting a full day of tasting and sightseeing. Travelers love the variety of local specialties, though some mention it feels rushed if you want in-depth exploration.
Bottom Line: A balanced, all-encompassing regional food and wine day for those eager to sample top local products.
14. 3-Day South Australian Food & Wine Cultural Adventure
This multi-day experience is for those with time to immerse themselves fully. It combines visits to McLaren Vale, Adelaide Hills, and Barossa Valley, with tastings at Italian-style wineries, artisanal charcuterie, and authentic long lunches. Each day explores regional culinary traditions and wine styles, including Maggie Beer’s Farm Shop and local vineyards.
While it’s more expensive and lengthy, this private tour offers an in-depth immersion into South Australia’s food culture, tailored to small groups. Reviewers note it’s ideal for dedicated gourmets wanting a comprehensive experience.
Bottom Line: The ultimate choice for serious food and wine enthusiasts looking for a multi-day deep dive.
$1,981.87 per person
15. Barossa Valley Food & Wine Tour – Cruise Ship Pickups
This 8-hour tour is a convenient option for cruise passengers, with pickups right from the dock. It includes stops at Kersbrook Hill Wines & Cider, Maggie Beer’s Farm Shop, and the Barossa Valley Chocolate Company, with tastings at each. The tour also visits family-run estates like Kies Wines, providing a well-rounded food and wine experience.
It’s ideal for travelers wanting to see the highlights without logistical hassle. The reviews stress its efficiency and quality, making it a hassle-free way to enjoy Barossa’s best.
Bottom Line: Perfect for cruise visitors wanting a full-day, curated tasting experience without the planning.
$134.26 per person
How to Choose Your Perfect Food Tour in Adelaide
When selecting a food tour, consider your budget, time available, and interests. For an in-depth city experience, the F Factor offers a great introduction, while wine lovers might prefer the Barossa Valley wine tours. If outdoor activity appeals, the Hahndorf E-Bike delivers scenic riding combined with tastings, and for a romantic escape, the horse trail ride is ideal.
Budget-conscious travelers should look at shorter experiences like the Adelaide Central Market Food Tour, while those seeking exclusivity might go for the McLaren Vale 4×4 Tour. Booking early is recommended, especially for popular full-day tours, to ensure availability during peak seasons.
Adelaide offers a wealth of culinary options, from city-centre tastings to vineyard adventures. Whether you prefer sampling street art and local markets or cycling through vine-laden hills, the tours listed here cover a broad spectrum, ensuring you’ll find the perfect match. For a full immersion into South Australia’s flavors, consider combining shorter city tours with a regional wine adventure. Remember, booking ahead guarantees a smoother trip, so plan early and enjoy the delicious journey.