Imagine hiking through lush tropical forests, then plunging into crystal-clear waters, sliding down natural rock waterslides, and leaping off waterfalls. This is exactly what awaits you on the 7 Waterfalls Tour in Puerto Plata, Dominican Republic. Starting from the cruise ports of Amber Cove or Taino Bay, this roughly four-hour journey takes you into the heart of the mountains to discover Damajagua’s famous waterfalls. Guided by friendly bilingual guides, you’ll experience an exhilarating mix of nature, adventure, and local flavor.

What we love about this tour is its combination of physical activity and scenic beauty—you’ll enjoy the thrill of jumping into waterfalls and the calm of swimming beneath them. Plus, the included authentic Dominican buffet lunch adds a delicious, cultural touch to the day.

One thing to keep in mind is that this is a shared experience, which means you might encounter other groups along the way, especially at the more popular spots. For some travelers, this might mean less privacy, but most find it adds to the lively, communal atmosphere.

This tour suits those who love adventure and nature—if you’re comfortable with a moderate hike and water activities, you’ll find this a memorable way to connect with the local scenery and culture. Families with older children (over 8), active travelers, and anyone looking for an authentic outdoor experience will especially appreciate it.

Stunning natural setting: Located in the hills of the northern mountain range, the waterfalls are a pristine part of a protected area.
Active adventure: Hike, slide, jump, and swim through a series of waterfalls, making this ideal for thrill-seekers.
Inclusive experience: Round-trip transportation, lunch, water, Coke, and photos are included, providing good value.
Expert guides: Bilingual guides keep everyone safe and engaged, sharing local insights and making everyone feel comfortable.
Authentic food: The Dominican-style buffet offers a tasty, hearty meal after the adventure.
Family friendly: While not suitable for children under 8 or pregnant women, most active and adventurous families find this a hit.

Getting There: From Ports to the Hills

The experience begins with pick-up outside the cruise ports—either Amber Cove or Taino Bay. The transportation is smooth, with most reviews praising the punctuality and comfort of the bus or coach. The drive to the waterfalls takes around 26 minutes, giving you a chance to relax and get excited about what’s ahead. The company also offers multiple pick-up points, including nearby resorts and hotels, making it convenient whether you’re staying locally or just doing the excursion.

You can check availability for your dates here:

The Hike: A Scenic Ascent into Nature

Once you arrive, the real fun starts with a gentle hike through a tropical canyon. Expect about 30 to 45 minutes on a path mostly shaded, with some rocky sections. We loved the way guides, like Mara or Justin, kept it lively, ensuring everyone stays safe and motivated. Several reviews mention that sturdy water shoes or sneakers are crucial—the terrain is rocky and uneven, and water shoes help protect your feet and make walking more comfortable.

For those who don’t love hiking, it’s worth knowing that there’s a bit of a climb, but the elevation is manageable, and rest stops are frequent. Several guests smiled at the fact that the hike itself was part of the adventure, offering lush scenery and a chance to cool down in streams along the way.

While in Puerto Plata, here are other experiences we've covered

The Waterfalls: Nature’s Waterpark

The main attraction is, of course, the series of seven waterfalls. These are not just scenic spots but active playgrounds. You can slide down carved natural waterslides, jump from varying heights (some quite daring), swim in clear pools, and navigate through streams. Guides are attentive, helping novices stay safe and encouraging everyone to take part.

Many reviews mention the fun and safety aspect—guides like Felix, Angel, or Mara are described as high-energy, enthusiastic, and considerate. They’ll ensure you’re secure whether you’re jumping off the highest cliffs or just wading through the streams. One guest noted, “the guides provided the perfect amount of support during the falls,” which helps even cautious travelers enjoy the experience.

Highlights include the excitement of jumping from the top of waterfalls, the thrill of sliding down natural rock slides, and the refreshing swims in spring-fed pools. Some guests mention that the jumps from the waterfalls aren’t as intimidating as they look—many say once you do it, you’ll want to repeat!

Lunch: Authentic Dominican Flavors

After the adventure, everyone reconvenes at a local restaurant for a buffet lunch. The reviews rave about the quality and flavor, often surprised at how tasty the food is. The meal includes traditional Dominican dishes—think rice, beans, chicken, and local soups. Guests say it’s a hearty, satisfying meal that hits just right after the physical activity.

Cultural & Souvenir Stops

The tour also includes a short stop for shopping or local crafts, giving you a chance to pick up souvenirs or just stretch your legs before heading back. Many reviews highlight the friendly guides and the opportunity to learn about Dominican culture through food, local products, and friendly conversations.

More Great Tours Nearby

Transportation & Timing

The entire trip is about four hours, with the key highlights—waterfalls, lunch, and shopping—delivered comfortably within that window. The company emphasizes punctuality, with pickup and drop-off done efficiently, so you won’t miss your ship or have to rush.

While you're exploring Puerto Plata, here are other experiences we've looked into

What to Bring & What to Know

Make sure to pack swimwear, a change of clothes, water shoes, sunscreen, and a waterproof bag for your electronics. A long-sleeved shirt or T-shirt is recommended to protect against sun and insects. Cash is handy for tips or souvenirs, and closed-toe shoes are required for the hike. Sandals or flip-flops are not allowed, and the tour strictly prohibits intoxication, bare feet, or anyone with certain health conditions.

The tour isn’t suitable for children under 8, pregnant women, or those with mobility or health issues. This is an active adventure demanding a degree of physical fitness, but many reviews indicate that with proper footwear and pace, most guests find it manageable and rewarding.

Final Thoughts from Travelers

Guests consistently praise the knowledgeable and friendly guides, describing them as energetic, supportive, and fun. Many mention that the guides’ safety instructions and encouragement made the adventure accessible and enjoyable for everyone, including those nervous about jumping or swimming.

The value for money is another common theme—most find that the included transportation, lunch, and photos make this a worthwhile expense. Several guests appreciated the chance to experience authentic local scenery and cuisine, often calling it a highlight of their trip.

This tour is ideal for adventurous travelers who enjoy hiking and water activities. It suits active families with older children, group travelers, or couples looking for a memorable outdoor experience. If you’re comfortable getting a little wet and climbing over rocks, you’ll find this a fantastic way to see a different side of Puerto Plata’s natural beauty.

Those with mobility issues, medical conditions, or pregnant should probably look for less physically demanding options. It’s also worth noting that this is a shared tour, so if privacy or a quieter experience is important, you might want to explore private options.

If you’re after a genuine, engaging outdoors experience with friendly guides, stunning waterfalls, and delicious local food, this tour hits the mark. It offers a great mix of physical activity and cultural insight, perfect for travelers who want more than just a sightseeing bus ride. The inclusions—transport, lunch, and photos—add to the value, making it a smart choice for those seeking a memorable day out.

While it’s not for everyone—those with mobility concerns or little ones under 8—most active travelers, especially those eager for a splash of adventure, will find this a highlight of their trip to Puerto Plata. It’s an authentic way to connect with the landscape, enjoy a bit of adrenaline, and taste the real flavor of the Dominican Republic.

How do I get to the tour from the cruise port?
The tour company offers pickups outside both Amber Cove and Taino Bay ports. It’s a short walk outside the terminal or taxi station, and most reviews mention punctual, friendly pickups.
What should I bring on the tour?
Pack swimwear, a change of clothes, water shoes, sunscreen, a towel, waterproof bag, and cash for tips or souvenirs. Long-sleeved shirts are recommended for sun protection.
Is this tour suitable for kids?
It’s recommended for children over 8 years old. The hike and water activities require a good level of mobility and stamina.
**Are the waterfalls safe for jumping?****
Guides are very attentive to safety and will encourage only jumps that feel safe and comfortable for you. Many guests say the jumps are not as scary as they seem.
What is included in the price?
Round-trip transportation, a traditional Dominican buffet lunch, water, Coke, and photos are included. Tips are optional.
**How challenging is the hike?****
Expect about 30–45 minutes on a rocky, shaded trail. Rest stops are frequent, and sturdy water shoes are recommended. Most reviews say it’s doable with some effort.
**Can I repeat the water jumps or slides?****
Some visitors wish they could do the jumps multiple times, but usually, the tour moves along to keep everyone safe and on schedule.
What about the crowds?
The waterfalls can get busy, especially later in the day. Arriving early helps avoid the crowds and enjoy the experience more intimately.
Is there an option to buy photos?
Yes, professional photos taken during the tour are available for purchase. Many guests find them worth the price as lasting memories.
What if I need to cancel?
The tour offers free cancellation up to 24 hours before the scheduled time, providing flexibility if plans change.

In short, if you’re craving an active, scenic, and culturally flavorful day in Puerto Plata, this 7 Waterfalls Tour offers an authentic taste of Dominican wilderness and hospitality—an adventure you won’t forget.