Apia is a fantastic base for exploring Samoa’s natural beauty and cultural sites in a single day. Unlike many destinations, Apia offers a variety of full-day tours that showcase everything from lush waterfalls and scenic mountain passes to stunning ocean trenches. What makes these tours particularly appealing is their focus on small group experiences, which mean you get personalized insights and more time at each stop. We especially like the Full Day Tour Upolu Island Samoa, which combines iconic landmarks like To Sua Ocean Trench with a visit to Sopoaga Falls. These tours aren’t just about ticking off sights—they offer authentic moments, like swimming in pristine waters or enjoying panoramic views, often with guides who are passionate about sharing their island home.
If you’re trying to decide which tour suits your style, know that options range from a comprehensive, all-in-one adventure to a more curated, scenic exploration. Whether you want a deep dive into Samoa’s landscapes or a quick taste of its highlights, there’s something for all. Below, we’ve broken down the top four full-day tours, so you can pick the one that fits your plans and interests.
1. Full Day Tour Upolu Island Samoa
This highly-rated tour offers a 7 to 8-hour journey through some of Samoa’s most famous sights, with all the details covered in a small-group setting. You’ll visit the Piula Cave Pool, a refreshing spot close to the shoreline, where cool waters invite you for a swim. The tour then takes you to the Le Mafa Pass, offering breathtaking panoramic views of lush mountains. The highlight is the To Sua Ocean Trench, a 30-meter-deep swimming hole accessed by a ladder, with a cave leading out to the open sea—truly a unique experience. Finally, you’ll stop at Sopoaga Falls, surrounded by gardens filled with labelled Samoan plants, perfect for nature lovers.
What sets this tour apart is its small-group format, which ensures a more personal experience, and the detailed commentary that makes each site more meaningful. The reviews are glowing, with a perfect 5.0/5 rating from 76 travelers. Many praise the expert guidance, stunning scenery, and well-organized itinerary. At $130 per person, this tour offers excellent value for a full day of exploration, especially considering the included admission tickets and the variety of sites visited.
Bottom line: If you want a comprehensive experience that combines natural beauty, cultural highlights, and a relaxed pace, this tour is hard to beat.
2. Apia: Full-Day Upolu Island Tour with Waterfalls and Beaches
At around 8 hours, this tour takes you through Samoa’s highlights with a focus on waterfalls and beaches. It includes a visit to the To Sua Trench, where you can swim in the legendary giant swimming hole, and enjoy the stunning views of the Papapapaitai Waterfall. The tour’s standout feature is its opportunity to see Lalomanu Beach, widely regarded as one of Samoa’s most beautiful beaches, perfect for a dip or relaxing under the sun.
Led by a knowledgeable local guide, this trip explores the lush scenery and cultural sites like the Bahai Temple, with its expansive gardens. It’s a great choice for travelers wanting a balanced mix of natural wonders and cultural sites. Reviewers rate it a perfect 5/5, highlighting the engaging guide and the tour’s well-paced schedule. At $130 per person, the value is comparable to other tours, especially considering the inclusion of iconic sights and natural swimming pools.
Bottom line: Ideal for travelers seeking diverse scenery and a mix of adventure and relaxation in one day.
3. Adventour Samoa: Full Day Tour
For those after a more intimate, in-depth experience, Adventour Samoa offers a full-day exploration for around $250. The emphasis here is on culture and discovering Samoa’s authentic spirit. The tour includes visits to local villages, opportunities to sample traditional food, and insights into everyday Samoan life—making it perfect for travelers eager to connect beyond the scenery.
What makes this tour distinctive is the personalized approach and the chance to see Samoa from a local perspective. With only two reviews, both rating it 5/5, early feedback is promising—highlighting the friendly guides and genuine cultural exchanges. Because of its higher price, it’s better suited for those who value cultural depth over sightseeing diversity.
Bottom line: If your priority is cultural connection and unique insights, this tour provides a meaningful and authentic Samoa experience.
4. Samoa: Pristine Waters of Upolu, All Inclusive Full Day Tour
This 8.5-hour tour is perfect for travelers craving a comprehensive, all-inclusive day. It covers a variety of scenic and aquatic highlights, including swimming in Piula Cave Pool, braving the steep descent into To Sua Ocean Trench, and viewing the island’s tallest waterfall. The tour also offers a packed lunch and complimentary snacks, making it ideal for those who prefer a worry-free day.
The tour’s standout feature is the combination of multiple scenic spots, with a focus on water-based activities. It’s rated well by those who appreciate the convenience of all-included meals and snacks, and the chance to experience Samoa’s natural beauty in comfort. At $140 per person, it’s slightly more expensive but offers great value for a full day of diverse activities.
Bottom line: Best for travelers who want a full, hassle-free day with plenty of swimming and scenic views.
$140 per person
How to Choose the Best Full-Day Tour in Apia
Picking the right full-day tour depends on your interests and travel style. If you’re after a balanced mix of waterfalls, ocean trenches, and scenic vistas, the Full Day Tour Upolu Island Samoa is a reliable choice. For those who want to include beaches and cultural sites, the Apia: Full-Day Upolu Island Tour with Waterfalls and Beaches is ideal. Travelers seeking culture at a deeper level may prefer the Adventour Samoa: Full Day Tour, especially if they’re interested in local food and traditions.
Budget-conscious visitors will find the Pristine Waters of Upolu, All Inclusive Full Day Tour offers excellent value for a day packed with swimming and sightseeing. Keep in mind the tour duration, special highlights, and whether you favor more active swimming or cultural exploration.
Booking early is recommended, especially during peak travel seasons, to ensure availability and lock in the best rates.
Final Thoughts
Apia offers a wonderful variety of full-day tours that highlight Samoa’s stunning landscapes and rich culture. Whether you’re interested in swimming in legendary ocean trenches, exploring waterfalls, or enjoying local life, there’s a perfect trip for you. For a comprehensive adventure, the Full Day Tour Upolu Island Samoa delivers a little bit of everything and exceptional reviews. For those seeking scenic beaches and waterfalls, the Waterfalls and Beaches Tour hits the mark.
If cultural authenticity is your priority, the Adventour Samoa provides a deep connection with local life, while the all-inclusive option offers a hassle-free way to relax and enjoy Samoa’s natural beauty. With careful planning and early booking, you’ll find the perfect way to make the most of your day in Apia.
Enjoy your trip, and don’t forget—sometimes the best memories come from just exploring with a curious spirit and an open mind.