Bacalar: Yoga Class & Breakfast at the Lagoon of Seven Colors

Imagine starting your day in quintessential paradise, floating on the water of Bacalar’s famous Lagoon of Seven Colors, practicing yoga as the sun rises over shimmering turquoise waters. For just $21 per person, this 2-hour experience offers a blend of peaceful movement, stunning scenery, and nourishing breakfast. Led by knowledgeable guides, this tour promises a tranquil escape that balances physical activity with moments of reflection.

What we love most about this experience is the unique setting—practicing yoga on a floating platform amid nature’s beauty—and the thoughtful integration of a wholesome breakfast afterward. These little touches turn an ordinary morning into a memorable, rejuvenating start to your day. A second highlight is the small group size, which makes for a more intimate, personalized session, often praised for the friendly, supportive guidance.

One potential consideration is the requirement to avoid sunscreen and smoking, which might seem restrictive but is understandable given the environment and safety protocols. This experience suits adventurous travelers who appreciate nature, mindfulness, and authentic local experiences—especially those looking to combine physical activity with breathtaking scenery.

Key Points

• Unique setting: Yoga on a floating platform in Bacalar’s Lagoon of Seven Colors offers a rare opportunity to combine water and wellness.
• Expert guidance: The tour features a certified instructor who explains exercises clearly in both English and Spanish.
• Authentic experience: Includes paddling to a floating platform, practicing yoga, and sharing a simple, healthy breakfast.
• Limited group size: Small groups (up to 9) mean more attention and a relaxed atmosphere.
• Value for money: At just $21, the tour includes paddleboarding or kayaking, yoga, a nutritious meal, and safety gear—an excellent deal.
• Consideration: Must bring comfortable clothes and refrain from sunscreen or smoking during the session.

You can check availability for your dates here:

What Is the Experience Like?

This tour begins with a gentle paddle out on a stand-up paddleboard (SUP) or kayak, aiming for a floating platform located amid the lagoon’s stunning, multi-tonal waters. The journey itself is part of the charm—gliding across calm, warm waters with the early morning light dancing on the surface. As Lara from Germany recounts, “We paddled out with SUPs to a floating island in the lagoon at 6 a.m.,” emphasizing the peaceful, early-hour magic of the setting.

Once on the platform, the yoga session starts under the guidance of a knowledgeable instructor, often praised for clear explanations and supportive approach. The practice mixes Vinyasa and Hatha yoga, which are accessible for most, even beginners. According to reviews, “The yoga exercises were manageable and not overly strenuous,” making this an enjoyable introduction for those new to yoga or looking for a gentle morning stretch.

The environment’s beauty and tranquility inspire a sense of freedom and lightness. “The peace of the morning and the paradisiacal backdrop encouraged us to move with ease,” notes one traveler. The sunrise views—a spectacular display of pinks and oranges over the lagoon—add a visual element that enhances the meditative quality of the practice.

Post-Yoga Breakfast and Reflection

After the yoga, everyone shares a simple but delicious breakfast—fresh seasonal fruit, toast with peanut butter and jam, plus coffee, tea, and water. Lara describes it as “a very pleasant, relaxed way to end the session,” emphasizing the calm, friendly atmosphere. This social part of the tour allows travelers to chat, reflect, or simply soak in the surroundings before paddling back.

Practical Details

The meeting point is through the SEMARNAT Union resort, making it easy to find if you’re already exploring Bacalar. The overall experience lasts around 2 hours, usually scheduled in the morning to catch the sunrise and cooler temperatures. The tour can be rescheduled or canceled up to 24 hours in advance, offering flexibility—a key point for travelers planning flexible itineraries.

Who Will Love It?

This tour is ideal for nature lovers, yoga enthusiasts, or curious travelers seeking a peaceful start to their day. The small group size and English/Spanish instruction provide a welcoming, personalized feel. It’s particularly suited for those who appreciate authentic, eco-friendly experiences and want a break from typical tourist activities.

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A Closer Look at the Itinerary

Paddleboarding or Kayaking to the Platform

The journey begins with a paddle across the calm waters of Bacalar Lagoon. The choice between paddleboarding and kayaking caters to different preferences—whether you enjoy standing and gliding or sitting and paddling. The paddle takes about 10-15 minutes, giving you a chance to enjoy the panoramic views and feel the gentle morning breeze.

Yoga Practice on the Floating Platform

Once on the floating platform, the yoga session lasts about an hour. The instructor, Racío (as mentioned in the reviews), speaks fluent English and Spanish, ensuring everyone understands the flow. The practice involves breathing exercises, gentle stretches, and flowing movements. The surrounding water and sky create an almost meditative environment, helping you focus on your breath and body.

Reviewers highlight that the exercises are manageable even for beginners, with one saying, “The exercises were good for beginners, and the instructor explained everything well.” This makes the experience accessible for most, including those who might be wary of more intense yoga classes.

Sunset or Sunrise Views

While the tour generally takes place in the morning, the reviews specifically mention the spectacular sunrise. The light, coupled with the sound of water lapping against the platform, creates a calming ambiance that enhances the mindfulness aspect of yoga.

Returning and Reflection

After the session, paddling back is a relaxed affair, often accompanied by light conversation or quiet reflection. The breakfast provides a comforting ending—simple, nourishing, and perfect for recharging before your day.

Authenticity, Value, and Practical Tips

This experience shines in its authenticity. Practicing yoga in such a natural setting offers a profound sense of connection—not just with your body, but with the environment. The small group size ensures an intimate atmosphere, fostering a more personalized experience.

At $21, the tour offers unbeatable value, considering the inclusions: paddleboard or kayak, yoga, breakfast, and safety gear. The quality of guidance and the setting elevate this beyond a typical morning activity.

Practical considerations include bringing comfortable clothes suitable for movement and weather. Since sunscreen and smoking are not allowed during the yoga, you might want to apply sunscreen before or bring protective clothing, then rinse or reapply afterward.

The timing is usually in the morning, which is perfect for catching the sunrise and enjoying cooler temperatures. Be prepared for an early start—many travelers find that it’s well worth waking up early for such a peaceful experience.

Who Should Book This Tour?

Anyone interested in combining mindfulness, physical activity, and nature will find this tour appealing. It’s especially suitable for beginners or those wanting a gentle, guided yoga experience in a stunning outdoor setting. Travelers who appreciate authentic, off-the-beaten-path adventures will enjoy the sense of connection and tranquility here.

It’s less suited for children under 12 or those with mobility issues, given the paddle to the platform and standing yoga. But for those looking to start their day with an inspiring, scenic activity, this tour offers genuine value and memorable moments.

FAQ

Is this experience suitable for beginners?
Yes, the yoga includes gentle exercises suitable for beginners, and the instructor explains everything clearly, making it accessible for all skill levels.

What should I wear for the yoga session?
Bring comfortable clothes that allow movement, such as leggings or yoga pants and a breathable top. It’s best to avoid sunscreen during the session, but you can reapply afterward.

Do I need to bring my own paddleboard or kayak?
No, the tour provides paddleboards and kayaks, along with safety equipment and a yoga mat.

What is included in the price?
The tour includes a 1-hour yoga session, paddleboard or kayak, safety gear, and a light breakfast with seasonal fruit, toast, coffee, tea, and water.

How long is the entire experience?
It lasts approximately 2 hours, usually scheduled in the morning to catch the sunrise and enjoy cooler temperatures.

What if I want to cancel?
You can cancel up to 24 hours in advance for a full refund, providing flexibility for your travel plans.

Is the tour suitable for non-Spanish speakers?
Yes, the instructor speaks fluent English and Spanish, ensuring clear communication for all participants.

Where do I meet for the tour?
At the entrance of the SEMARNAT Union resort, which is easy to access if you’re exploring Bacalar.

Are there any health restrictions?
The tour is not suitable for children under 12 years or individuals with mobility impairments due to paddleboarding and standing yoga requirements.

To sum it up, this Yoga Class & Breakfast at the Lagoon of Seven Colors in Bacalar offers a peaceful, authentic way to connect with both nature and yourself. Its stunning setting, expert guidance, and inclusive approach make it a standout morning activity for travelers seeking a calm yet invigorating start to their day. Whether you’re a yoga enthusiast or simply curious about experiencing Bacalar in a different way, this tour promises a memorable, soul-soothing adventure in one of Mexico’s most beautiful spots.

You can check availability for your dates here: