Sabana De La Mar, a charming port town on the northeastern coast of the Dominican Republic, is a fantastic base for hiking and trekking adventures. Its proximity to Los Haitises National Park means travelers can explore lush rainforests, mangrove swamps, stunning caves, and waterfalls without venturing too far. Whether you’re a seasoned trekker or a casual nature lover, this area offers a variety of options. We particularly love tours like the Los Haitises: Caves, Mangroves, & Rainforest Hike/Boat Tour which combines rainforest walks with boat trips through mangroves, providing immersive wildlife viewing and stunning cave visits.
Sabana De La Mar is also a gateway to more personalized experiences, such as private hikes with kayaking or horseback riding to waterfalls—perfect if you want a tailored adventure. The diverse terrain and natural beauty make it an ideal spot for outdoor activities that blend physical challenge with authentic cultural encounters.
Quick Overview
Our list of the best hiking and trekking tours in Sabana De La Mar includes a mix of group and private options, some with kayaking, others featuring horseback riding or specialized rainforest hikes. From full-day explorations of Los Haitises National Park to extreme adventures like reaching the Caribbean’s highest waterfall, you’ll find something to match your fitness level and interests. For detailed options, see the tours below, including Private Los Haitises Hike and Kayak and Salto La Jalda: Leaping La Jalda Hiking or Horse Riding Tour.
1. Los Haitises: Caves, Mangroves, & Rainforest Hike/Boat Tour
This tour offers a full day of exploring the Los Haitises Rain Forest, combining a rainforest hike with a boat trip through mangrove-lined waterways and visits to striking caves. The journey begins with a guided walk through the lush forest, where your guide, an expert in local flora and fauna, will point out medicinal plants and endemic species. After the hike, you’ll hop onto a boat to navigate the mangroves—an excellent opportunity to spot tropical birds and aquatic life.
What sets this tour apart is its blend of terrestrial and aquatic adventures, giving you a comprehensive look at the park’s biodiversity. Visitors often praise the knowledgeable guides and the chance to see caves that are both beautiful and historically significant, with some containing ancient Taino carvings. The length varies from 5 to 11 hours, making it suitable for those with a full day to spare.
Bottom line: This tour is best for travelers seeking an all-in-one experience—hiking, boat riding, and cave exploration—with educational insights into the region’s natural and cultural history.
2. Sabana de la Mar: Private Los Haitises Hike and Kayak
For those seeking a more personalized adventure, the Private Los Haitises Hike and Kayak offers a tailored experience in a small-group setting. This 6-hour guided tour takes you through the humid forests of Los Haitises National Park, focusing on nature learning and active exploration. The highlight is kayaking through the mangrove swamps, where you’ll glide past dense roots and spotting waterfowl and reptiles.
What makes this tour stand out is its private, intimate approach combined with expert guidance. The guides are well-versed in the flora, fauna, and local Taino history, sharing stories and insights throughout the trek. The trail itself is accessible but rich in biodiversity, perfect for travelers who want a hands-on experience without the crowds.
Guests note that the kayaking is peaceful and rewarding, with the chance to see wildlife up close. The tour also emphasizes learning about traditional uses of medicinal plants, adding a cultural layer to the outdoor activity.
Bottom line: Ideal for nature lovers who want a private, informative, and physically engaging outing that combines hiking with paddling.
3. Salto La Jalda: Leaping La Jalda Hiking or Horse Riding Tour
At number 3, the Salto La Jalda: Leaping La Jalda Hiking or Horse Riding Tour takes you to the Caribbean’s highest waterfall. You can choose to hike or ride a horse through the forest to reach the spectacular Salto La Jalda, which plunges over 400 feet. The excursion lasts around 7 to 10 hours, and it’s ideal for those craving an adrenaline-filled day.
The journey begins in the lush Cordillera Septentrional, where your guide will share insights on local flora and the Dominican lifestyle. Upon arrival at the waterfall, you’ll have time to swim in the natural pool beneath the cascade—refreshing after the hike or horse ride. The tour also includes a visit to a local community, where you can enjoy a homemade lunch and learn about traditional ways of life.
The horse riding option offers a different perspective, letting you absorb more of the surroundings at a relaxed pace. The tour’s appeal is its combination of physical activity, cultural connection, and the thrill of reaching one of the Caribbean’s highest waterfalls.
Guests mention the scenery and welcoming local families as highlights. A minor consideration is the level of fitness required, especially for the hike.
Bottom line: Perfect for adventurous travelers who want to combine physical activity with cultural experiences and scenic vistas.
4. Los Haitises: Cacao & Coffee Rainforest Hike/Boat Tour
This tour focuses on the aromatic plantations of cacao, coffee, and coconuts within Los Haitises, paired with a rainforest hike and boat ride. Over 5 to 11 hours, you’ll explore 2 hours of lush rainforest, visiting plantations where cacao and coffee are cultivated—key ingredients in Dominican life. Your guide, an expert in local agriculture, will share stories about traditional farming practices.
After the hike, you’ll enjoy a boat trip to see the park’s caves, which are often filled with bats, birds, and impressive stalactites. Highlights include tasting fresh cacao and coffee and learning about their significance to local communities. This tour combines cultural insight with natural beauty, making it suitable for travelers interested in both agriculture and wildlife.
Reviews are limited but positive, pointing out the guide’s expertise and the sensory experiences of tasting local products. The tour is a good value for those wanting a comprehensive day in the rainforest.
Bottom line: Best suited for foodies and those interested in Dominican agriculture, offering a blend of nature, culture, and flavor.
5. Sabana de la Mar: Los Haitises Guided Hike and Kayaking
This guided adventure from Sabana de la Mar combines hiking through the rainforest with kayaking in the mangroves. Over 5 to 10 hours, you’ll learn about medicinal plants, explore caves, and paddle through lush waterways. The guides are knowledgeable about local history and ecology, enriching the experience with storytelling.
Participants often mention the well-structured trail and the peaceful kayaking, which offers close encounters with wildlife like herons and crabs. The tour is designed for active travelers who want a solid dose of nature plus some cultural education about the Taino heritage. The itinerary is flexible enough to suit different fitness levels, but some stamina is recommended.
While some reviews note that the experience can be physically demanding, many find it rewarding and well worth the effort. The combination of hiking and paddling creates a balanced day of adventure and relaxation.
Bottom line: Suitable for energetic travelers eager to combine physical activity with learning about local history and ecology.
6. Boca Chica: Los Haitises Guided Hike and Kayaking
Starting from Boca Chica, this daylong tour offers a guided hike through the rainforest and kayaking in Los Haitises. It’s similar to other park excursions but features the convenience of pickup from Boca Chica, making it a great option if you’re staying there. The trip lasts about 10 hours and includes educational stops on medicinal plants and local traditions.
This tour is appreciated for its smooth logistics, allowing travelers to focus on the experience. The kayaking segments are peaceful, with plenty of opportunities to see wildlife and enjoy the scenery. The guide’s insights deepen your understanding of the ecosystem and Taino culture.
The tour’s main benefit is its willingness to include transportation, so you don’t have to worry about logistics. It’s ideal for those with a full day to explore and who want a comprehensive, guided experience with expert commentary.
Guests highlight the convenience and the chance to learn about local flora and fauna. It’s best suited for travelers who prefer guided tours with minimal hassle.
Bottom line: A practical choice for travelers based in Boca Chica wanting a full-day, guided adventure in Los Haitises.
7. Private: Salto de La Jalda Hike & Horseback Ride
This private tour focuses on reaching the Salto de La Jalda, the Caribbean’s tallest waterfall, with options for hiking or horseback riding. At around 10 hours, it offers a personalized experience, supporting local communities along the way. The route takes you through the Cordillera Septentrional, where you’ll learn about the region’s flora and local lifestyles.
Once at the waterfall, you can swim in the natural pools or relax after the trek. The tour also includes a homemade meal and fresh fruit wine in a local community, giving you a taste of authentic Dominican hospitality. Horse riding is optional for those who prefer a less strenuous approach, and it offers a different perspective of the lush landscape.
This tour is highly customizable and perfect for travelers seeking a private, intimate adventure with cultural connections. The experience combines outdoor activity with culture and supports community empowerment.
Reviewers comment on the friendliness of the local families and the stunning scenery. The main consideration is the physical requirement of the hike if opting for walking.
Bottom line: Great for travelers who want exclusivity, a mix of adventure and culture, and the comfort of a private guide.
8. Sabana de la Mar: Private Los Haitises Kayak & Hike Tour
Finally, the Private Los Haitises Kayak & Hike Tour offers a well-rounded day exploring Los Haitises with a manageable 6-hour schedule. It includes kayaking through mangroves, a short hike, cave exploration, and swimming in natural pools.
This private tour is perfect for travelers wanting a personalized experience with expert guides who can tailor the pace and focus on your interests. The combination of paddling and hiking makes it suitable for those comfortable with moderate physical activity. The guides are passionate about sharing insights on Taino history, geology, and ecology.
Guests appreciate the flexibility and the chance to discover diverse ecosystems without feeling rushed. The tour also emphasizes learning about the cultural history of the region, adding depth to the adventure.
Bottom line: An excellent choice for travelers seeking a flexible, intimate tour that balances outdoor activity with cultural education.
How to Choose the Right Hiking and Trekking Tour in Sabana De La Mar
When deciding which tour suits you best, consider your budget, time available, and fitness level. For example, if you’re short on time but want a comprehensive experience, the Los Haitises: Caves, Mangroves, & Rainforest Hike/Boat Tour offers a full day of activity. If you prefer a private, customizable outing, the Private Salto de La Jalda or Private Los Haitises Kayak & Hike might be better choices.
For those interested in combining cultural insights with outdoor exploration, tours like the Cacao & Coffee Rainforest Hike/Boat Tour offer flavorful tastings and plant stories. Budget travelers should weigh the length and included activities, as some tours include transportation and meals while others focus solely on adventure.
Booking early is advisable, especially during peak months (December to April). Consider your physical condition—some tours involve strenuous hiking or horse riding, so read the descriptions carefully.
Final Thoughts
Sabana De La Mar offers a fantastic variety of outdoor adventures, from intimate private hikes to full-day explorations with boat rides and cultural stops. If you’re after a mix of wildlife, scenery, and local flavor, the Los Haitises: Caves, Mangroves, & Rainforest Hike/Boat Tour is a standout. For personalized experiences, the private options like Salto La Jalda and Los Haitises Kayak & Hike are excellent picks.
Whatever your preference, these tours are a great way to learn about the natural beauty and vibrant culture of the Dominican Republic. Remember to book early to secure your spot—and prepare for an active, memorable adventure in Sabana De La Mar.