Salerno offers a surprisingly diverse range of hiking and trekking opportunities. Its combination of rugged coastlines, lush inland parks, and scenic mountain paths makes it a haven for outdoor enthusiasts. Unlike some big cities that treat hiking as a fleeting activity, Salerno’s trails are woven into the landscape, offering authentic views of the Amalfi Coast, Cilento National Park, and historical sites. We particularly love the Tresino Hike for its stunning coastal vistas and the chance to explore an abandoned village, which makes it a memorable experience. For those who want a taste of the Amalfi’s rugged beauty without overexerting, the Avvocata hike provides panoramic views and visits to small towns like Vietri and Cetara. We also appreciate multi-day options like the Trekking of the Amalfi Coast, perfect for travelers seeking an immersive experience.
If you’re planning a trip, keep in mind that Salerno’s trails range from easy walks to more challenging hikes. Whether you prefer a half-day stroll or a multi-day trek, the region’s varied terrain offers something for all skill levels. Now, let’s explore the best options in detail.
1. Tresino Hike – Cilento National Park coast
At number 1, our top choice is the Tresino Hike through Cilento National Park. This guided tour provides a perfect blend of coastal scenery, countryside, and historical intrigue. The trails are not always well-marked, but with a knowledgeable guide (see more here), you avoid the confusion and focus on the views. The hike lasts about 3 to 4 hours, covering key highlights like the Bay of Trentova, Punta Tresino, and an atmospheric abandoned hamlet of San Giovanni.
What sets this tour apart is its focus on nature and local history, with stops that include Agropoli and scenic vistas over the Salerno and Amalfi coasts. The guide offers insights into the local flora and fauna, enriching your experience beyond just walking. It’s a great option for travelers who want a scenic, relaxed outing without a strenuous pace. The small group size and the inclusion of Punta Tresino’s panoramic views make this a top pick for lovers of nature and history.
Guests have praised the guide’s expertise and friendly manner, with one review calling Enzo “a great guide who spoke excellent English,” emphasizing how well-organized and scenic the hike was. Bottom line: This tour is an excellent introduction to Cilento’s coast, offering fantastic views without the hassle of navigation.
2. Avvocata hike – Amalfi coast
Next on our list is the Avvocata hike, a trail that takes you through the stunning Amalfi Coast landscape. This tour is priced affordably at around $45.12 per person and lasts about 3 to 6 hours, making it flexible for different schedules. Starting from the small Cava town, the hike offers sweeping views of Vietri, Cetara, and other charming villages like Raito.
What makes this hike unique is its focus on the coastal towns—you’ll enjoy breathtaking vistas of the Salerno Gulf and the Amalfi coastline, with stops that include Vietri, known for its ceramics, and Cetara, famous for tuna and Colatura di Alici. The route combines natural beauty with cultural sights, giving you a well-rounded experience. If you enjoy walking along scenic trails with a glimpse into local life, this is your match.
The reviews highlight the “amazing views” and the fact that it’s a good way to see multiple towns without the need for multiple tours. It’s suitable for those with moderate fitness and an interest in coastal villages. Bottom line: This hike offers a perfect blend of scenic beauty and cultural insight at a reasonable price.
3. Mount San Liberatore Hike – Amalfi coast
Number 3 is the Mount San Liberatore Hike, a 3-4 hour trek that takes you from Alessia, Cava dei Tirreni up to the summit of Mount San Liberatore. This 5 km hike involves a 350-meter elevation gain and is rated as easy (E), making it accessible to most hikers who are comfortable with some incline. From the top, you’ll be rewarded with sweeping views of the Amalfi Coast, Salerno, and Cilento.
The route itself is scenic, as you walk from Alessia to the summit at 500 meters. The highlight is the panoramic perspective that includes Vietri, Cava, and the coastline. The guide, Enzo, emphasizes the natural beauty of the area, with many guests noting the “beautiful view of the coast and surrounding mountains.” This tour is especially appealing if you want a shorter, manageable hike that still offers impressive vistas.
Perfect for moderate hikers and those with limited time, this route provides a chance to enjoy the landscape without a full-day commitment. The bottom line: Easy to organize, with rewarding views, ideal for travelers who want a half-day outdoor experience.
4. Trekking of the Amalfi Coast – 4 Days / 3 Nights
For those seeking an immersive, multi-day adventure, the Trekking of the Amalfi Coast offers an exceptional opportunity. This 4-day trek includes walking along ancient mule tracks and mountain paths connecting villages like Maiori, Minori, and Cava de’ Tirreni. The tour starts in Cava de’ Tirreni, where you’ll explore the 11th-century Benedictine Abbey (see details here). Over several days, you’ll traverse paths used for centuries, providing an authentic experience away from crowded tourist spots.
Highlights include hiking Sentiero dei Limoni (Lemon’s Trail), passing through limestone landscapes and small towns, and staying overnight in local accommodations. The itinerary is carefully designed to offer a balance of nature, history, and local culture. The trip is best suited for fit travelers comfortable with multiple hours of walking each day.
Rated highly for its comprehensive experience, the tour’s value is evident considering the four days of guided exploration, accommodation, and transport included. As one traveler said, “Hiking the Amalfi Coast mountains with this tour was unforgettable,” showcasing its appeal to serious hikers. Bottom line: An excellent choice for dedicated trekkers wanting a full immersion into the land and history of the coast.
5. Amalfi Coast Hike to Avvocata Monastery
Last but not least, the Amalfi Coast Hike to Avvocata Monastery offers a 7 to 8-hour journey, including a guided visit to the Benedictine Abbey built in 1011. This tour dives deep into history with a detailed exploration of the Abbey, crypt, museum, and chapel. The walk follows the route pilgrims used for centuries, offering a spiritual and cultural dimension to your outdoor adventure.
From the Sanctuary of Maria Santissima Avvocata, you’ll enjoy stunning panoramic views of the coast and nearby towns like Vietri and Raito. The walk is physically demanding but richly rewarding for those interested in history, architecture, and spectacular landscapes. The inclusion of the Abbey’s detailed visit makes this more than just a hike — it’s a cultural experience.
Perfect for history buffs and those with good stamina, this tour’s price reflects its comprehensive nature. One reviewer noted the “amazing panoramic views” and the guide’s thorough knowledge of the local history. Bottom line: For travelers who want a full-day experience that combines nature, history, and stunning vistas, this hike is ideal.
$349.07 per person
How to Choose the Right Hiking or Trekking Tour in Salerno
When selecting a tour, consider your fitness level, time availability, and interest in culture or nature. If you prefer a short, scenic walk, the Mount San Liberatore Hike is perfect. For a multi-day adventure that truly immerses you in the landscape, the Trekking of the Amalfi Coast is unmatched. Budget-conscious travelers might opt for the Avvocata hike, while history lovers will appreciate the Abbey visit included in the last tour.
Make sure to check booking tips—many tours fill up quickly, especially in peak season (spring and early fall). Also, consider the best times: spring and autumn offer cooler weather and fewer crowds, making your hikes more enjoyable.
Final Thoughts
Salerno’s hiking scene offers a broad spectrum of options, from half-day coastal walks to extensive multi-day treks. If you want a memorable coastal experience, the Tresino Hike delivers breathtaking views and a brush with history. For those craving an in-depth journey, the Trekking of the Amalfi Coast provides a comprehensive exploration. And if your interest leans toward the cultural and spiritual, the Avvocata Monastery hike is a perfect fit.
No matter which tour you choose, early booking is recommended to secure your spot, especially during high season. With these options, you’ll find a trail that matches your pace, interests, and sense of adventure, making your Salerno trip truly unforgettable.