Central Norway isn’t just about stunning fjords and mountain vistas — it’s a playground for outdoor adventures and cultural explorations alike. Here, the landscape invites you to step into nature with activities like spotting musk ox in Dovrefjell National Park or rafting wild rapids on the Sjoa River. We especially enjoy the musk ox safari for its chance to see one of the Arctic’s most majestic creatures in a rugged mountainous setting, and the white water rafting for those craving an adrenaline rush. For a more laid-back dive into history, the self-guided walking tour of Røros offers a chance to connect deeply with a UNESCO-listed mining town at your own pace.
If you’re trying to narrow down your options, this guide covers three standout tours—each with its own flavor, price point, and appeal—so you can choose what suits your interests and travel style best.
1. Musk ox Safari in Dovrefjell National Park from Oppdal
At number one, the Musk ox Safari in Dovrefjell National Park offers a uniquely Norwegian experience — the chance to see musk oxen in their natural habitat. This guided 7-hour tour takes you through the rugged mountain terrain near Oppdal, where the impressive beasts wander freely. The tour includes a carefully led hike through scenic landscapes, with guides sharing insights into local flora and fauna. You might also catch glimpses of reindeer or mountain grouse, adding to the wild feeling of the day.
What makes this safari stand out is its focus on a rare sighting — musk oxen are not easy to spot and seeing them here is a special treat. The guides, with their knowledge and respectful approach, make the experience both educational and memorable. Reviewers mention how the small groups and friendly guides like Ida and Hannes help create a relaxed, informative atmosphere. For $75.13, this is a solid value considering the rarity and beauty of the encounter.
Bottom Line: If you’re keen on wildlife, love hiking, and want to learn about Norway’s mountain eco-system, this safari is a must-do. Just pack layers — weather can change quickly in the mountains.
2. White Water Rafting in Sjoa, Day Trip
For those seeking adrenaline, the White Water Rafting in Sjoa ranks high. This 5-hour adventure takes you on a 15- to 18-kilometer journey through class III to IV rapids, making it ideal for thrill-seekers aged 15 and above. Led by professional guides, this trip ensures safety while delivering excitement as you navigate Norway’s swirling, fast-moving waters.
After a splashy morning, you’ll return to the base for a hot shower and a hearty lunch, with a slideshow of photos capturing your wild ride. The tour’s high-energy nature and skilled guidance make it perfect for active travelers and groups looking for a memorable experience. The reviews highlight the professionalism of the guides, and the inclusion of hot showers and a meal adds to the overall value at $140.27 per person.
Bottom Line: If you’re comfortable with physical activity and craving an adrenaline rush, this rafting trip offers a safe, fun, and energetic way to experience Norway’s renowned white water. Just remember, minimum age is 15, so check if your teens are up for it.
3. Digging up the Past in Røros: A Self-Guided Walking Tour
If you prefer to explore at your own pace, the Self-Guided Walking Tour of Røros offers an engaging way to uncover this UNESCO World Heritage site. For only $8.99, you can download an audio tour that guides you through the narrow streets, past historic buildings, and through the town’s copper-mining past. The tour begins at Nilsenhjørnet park and takes you along Bergmannsgata, Røros Church, and past the Slegghaugan — a small mountain of mining waste — all with GPS navigation that works offline.
What makes this tour special is its flexibility. You can listen whenever you want, repeat sections, and avoid crowds, making it ideal for independent travelers or those with limited time. The reviews praise its clarity and ease of use, with one reviewer noting how helpful it was during chilly weather when taking off gloves was inconvenient. It’s a great way to connect with the town’s history without rushing or joining a group.
Bottom Line: Perfect for history buffs or curious travelers who want to explore Røros on their own terms and learn about Norway’s mining heritage.
How to Choose
When deciding between these tours, consider your budget, interests, and physical fitness. If wildlife and mountain landscapes excite you, the musk ox safari is a fantastic, immersive experience. For thrill-seekers, white water rafting offers a high-energy adventure that’s hard to beat. If you prefer cultural exploration at your own pace, the self-guided tour of Røros provides a flexible, informative way to learn about Norway’s historic mining town.
Booking early is wise, especially in peak seasons, and check the weather forecast — mountain tours and rafting are best enjoyed with proper gear. Think about how much time you want to dedicate and whether you prefer guided or independent exploration.
Final Thoughts
Central Norway offers a variety of memorable experiences suited for different interests. Wildlife lovers will treasure the musk ox safari, while adventure enthusiasts can’t miss the thrill of white water rafting. For a cultural and historical deep dive, the self-guided Røros tour provides flexibility and insight.
Each of these options has its own appeal, and choosing the right one depends on what kind of adventure or discovery you’re after. Be sure to book early if possible, and prepare for the weather — Norway’s wilderness waits for no one. Happy exploring!