Discover the Magic of Nosara Cycling Tour
Imagine pedaling along quiet back roads, crossing rivers, and exploring Costa Rica’s lush Guanacaste region—all on a pair of front suspension bamboo mountain bikes. This tour, priced at $96 per person and lasting just under three hours, offers a vibrant slice of Nosara’s coastal charm and natural beauty. Led by knowledgeable guides, you’ll weave through trails, beaches, and local neighborhoods, learning about the area’s humble beginnings and ongoing conservation efforts.
What makes this experience truly stand out are a couple of things: First, the use of bamboo bikes adds an eco-friendly twist, blending sustainable design with adventure. And second, the guides are praised for their friendly, informative nature, making even challenging rides enjoyable and educational.
A possible consideration? The ride can be physically demanding in the heat, so arriving well-hydrated is a smart move. Still, for those who enjoy active outings with authentic local flavor, this tour hits the mark.
This cycling adventure is ideal for travelers who enjoy moderate physical activity, love to learn about local culture and environment, and want to see a diverse range of sights—from beaches to forests to small towns. It’s perfect for those craving a hands-on, off-the-beaten-path experience that combines adventure with genuine Costa Rican life.
Key Points
- Eco-friendly bikes: Bamboo-front suspension mountain bikes make the ride both fun and sustainable.
- Authentic sights: From beaches and rivers to local legends, each stop offers a glimpse into Nosara’s rich surroundings.
- Knowledgeable guides: Guides like German are praised for their friendliness and storytelling.
- Balanced itinerary: The stops balance scenic views, wildlife, local culture, and reforestation efforts.
- Physical challenge: Moderate fitness is recommended, especially in warm weather.
- Short but rich: Nearly three hours allows time for a substantial exploration without overwhelming.
Exploring Nosara on Two Wheels: A Practical, Authentic Adventure

If you’re seeking a way to see Nosara that’s more personal and active than a bus tour or a lazy beach day, this cycling tour delivers. Starting at the Frog Pad Surf Shop in Guanacaste, the tour kicks off early at 7:00 am—an ideal time to beat the heat and enjoy cooler morning air. With a small group size capped at four travelers, you’ll receive more personalized attention and have ample space to enjoy the ride.
Planning more time in Guanacaste and Northwest? We've covered other experiences worth considering.
The Itinerary in Detail: What to Expect at Each Stop
Stop 1: Playa Guiones
Your journey begins in this well-known surfing paradise. Here, you’ll explore local neighborhoods, trails, and back roads, gaining insight into how the area’s humble beginnings and development have shaped its current pristine landscape. The guide will share stories that make you feel more connected to the land, making this stop not just scenic but also meaningful.
Stop 2: Nosara
Next, you’ll ride on the main road heading toward the Nosara River, passing through lush surroundings. The river area is particularly scenic, with the chance to spot local birds and trees. Crossing bridges and riding logging roads, you’ll uncover the stories and legends that make this part of Costa Rica special. The mention of hidden paths hints at some off-the-beaten-trail exploration, adding a sense of adventure.
Stop 3: Ostional
Visiting the Ostional black sand beach is a highlight. Here, you’ll learn about the Wildlife Refuge status and the importance of the no-build zone—critical for protecting the nesting sea turtles. If you’re interested in conservation, this stop offers both educational value and a chance to witness one of Costa Rica’s most crucial protected areas.
Stop 4: Playa Pelada
Riding through areas shaded by trees, crossing rivers and creeks, you’ll reach the quaint fishing village of Playa Pelada. The relaxed atmosphere here contrasts with the more developed beaches, providing a genuine glimpse into local life. Passing through Santa Marta, you get a sense of the small communities that make up Nosara’s heart.
Stop 5: Connecting Trails and Reforestation
Riding back towards Playa Guiones, you’ll explore hidden trails connecting beaches, with stories about reforestation efforts and the role of the Nosara Civic Association. The tour ends with a refreshing coconut water, a perfect way to unwind and reflect on your day.
What Makes This Tour Worth It?
Authentic Connections — The guide’s storytelling, especially about local legends and conservation, helps you understand the area beyond surface-level sightseeing. “German is the most gracious guide and so knowledgeable,” says one reviewer, emphasizing personal touch.
Scenic Diversity — From the surf of Playa Guiones to the wildlife refuge at Ostional and peaceful back roads, this tour offers a broad view of Nosara’s natural beauty. Expect to see abundant trees, birds, and beach views—ideal for nature lovers.
Physical Engagement — The moderate ride challenges you in the heat but rewards you with a sense of accomplishment and a closer bond with the landscape. Arriving well-hydrated, as suggested by reviewers, makes the experience more enjoyable.
What You Should Know Before Booking
The tour is designed for those with moderate physical fitness. Expect a 2-hour 45-minute ride, with some sections being physically demanding, especially under the sun. The group size is limited, which enhances the experience, but also means booking well in advance—average bookings are made about 18 days ahead.
Weather can influence the tour; if poor weather causes cancellation, you’ll be offered a different date or a full refund. The tour is priced at a reasonable $96, considering the eco-friendly bikes, expert guiding, and multiple stops for sightseeing and learning.
The Value of This Experience
For the cost, you get more than just a bike ride. You gain insight into Nosara’s history, culture, and ecology, guided by someone who clearly cares about sharing Costa Rica’s natural wealth. The bikes are a special touch, blending sustainability with adventure, making this a memorable, eco-conscious choice.
Final Thoughts: Who Will Love This Tour?
This cycling tour is perfect for active travelers who enjoy hands-on exploration and are eager to learn about local conservation efforts. It suits those who want a personalized, small-group experience away from mass tourism, with a focus on authentic interactions and scenic beauty. If you’re comfortable with moderate physical activity and appreciate stories about local legends and wildlife, you’ll find this tour both engaging and rewarding.
It’s especially appealing if you value guided insight into the area’s history and eco-initiatives, and if you’re keen to see a variety of landscapes—from beaches to forests to small villages—in a single outing. Plus, the use of bamboo bikes adds a feel-good, sustainable element to your adventure.
FAQ

Do I need to have cycling experience?
While prior experience isn’t required, you should be comfortable riding a mountain bike and have moderate physical fitness, especially in warm weather.
How long is the tour?
The ride lasts approximately 2 hours and 45 minutes, including stops for sightseeing and learning.
What should I bring?
Hydration is key—bring plenty of water. Wearing sunscreen, a hat, and comfortable clothes suitable for cycling and warm weather is recommended.
Are the bikes suitable for all heights?
The tour uses front suspension bamboo mountain bikes, but specific sizing info isn’t provided. It’s best to ask the provider if you have particular concerns.
Is there a minimum or maximum group size?
The maximum group size is 4 travelers, ensuring a more personalized experience.
What happens if the weather is bad?
The tour requires good weather; if canceled due to rain or other poor conditions, you’ll be offered a different date or a full refund.
Can I cancel the booking?
Yes, cancellations are free if made at least 24 hours in advance.
What’s the best time of day to do the tour?
The tour starts at 7:00 am, which is ideal for avoiding the heat and catching calm morning light.
Is this tour family-friendly?
While suitable for those with moderate fitness, the physical nature and early start mean it’s best suited for active travelers or older children comfortable with cycling.
In the end, this Nosara cycling tour offers a rare chance to connect with the area’s natural beauty, learn about local conservation, and enjoy a fun, eco-friendly adventure. It’s a balanced experience for those who want more than just a scenic ride—an authentic, educational journey that leaves you with stories and memories worth sharing.
More Tours in Guanacaste and Northwest
More Tour Reviews in Guanacaste and Northwest
More Guanacaste and Northwest experiences we've covered
- Wet & Wild Combo – La Leona Waterfall and River Tubing
- Night Tour in Nuevo Arenal
- Palo Verde Boat Tours, Ortega
- Transportation From Liberia Airport To Papagayo Gulf – Costa Rica
- La leona waterfall hike & river tubing full day
- ATV Waterfall & Organic Coffee Farm with Lunch
- Rappelling and Safari Float Combo in Nosara
- Palo Verde Jungle Boat Tour, Guaitil Pottery & Lunch
- Waterfall Rappelling Nosara
- 2 Hour Coffee & Chocolate Tour in Playas del Coco
- La Leona Waterfall Hike and River Tubing
- Buena Vista Combo: Day Pass Including Lunch
