Extreme Waterfall Rappelling at Bocawina – Antelope Falls
If you’re craving a unique outdoor adventure that combines a challenging hike, stunning scenery, and a heart-pumping descent, this waterfall rappelling tour at Antelope Falls in Belize might just be your perfect match. For around $150, you’ll spend about four hours exploring Mayflower Bocawina National Park, tackling a tough climb, and safely rappelling down a 250-foot waterfall. Led by knowledgeable guides, this experience is designed for those ready to push their limits and enjoy some truly breathtaking views.
What we love most? First, how the guides take safety seriously while keeping the atmosphere fun and encouraging. Second, the spectacular scenery—lush rainforest, vibrant wildlife, and the chance to swim in emerald pools afterward. The only consideration? This tour is not for everyone—it demands a good level of fitness and weight restrictions. Perfect for active travelers, adventure lovers, and those who want a real taste of Belize’s wild side.
Key Points

- Safety First: Guided with professional instructions and equipment.
- Stunning Views: Expect scenic rainforest trails and panoramic vistas of the Caribbean Sea.
- Physical Challenge: Moderate to strenuous hike, suitable for those in good shape.
- Wildlife Spotting: Look out for monkeys, birds, and other local creatures.
- Weight and Age Limits: Only teens and adults, with a minimum weight of 100 pounds.
- Group Size: Small groups (max 6), which makes for a more personalized experience.
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The Experience in Detail

Starting Point and Logistics
The tour begins at the Bocawina Rainforest Resort & Adventures in Silk Grass, Belize. From there, you’ll meet your guides, who are clearly experienced and safety-conscious—something that travelers consistently appreciate in reviews. The cost, at $150.63 per person, includes all taxes, fees, equipment, and a local guide. Keep in mind there’s a $5 national park fee payable in cash on-site.
The tour is booked on average 45 days in advance, reflecting its popularity, likely because it offers a balance of adventure and natural beauty that appeals to many travelers seeking authentic Belize experiences.
The Climb to Antelope Falls
Once you’re geared up, the journey starts with a moderate to challenging hike through the lush rainforest, which takes about an hour. The trail covers roughly 1.6 miles, and guides like Andreas are keen to point out key plants and animals along the way—adding educational value to the physical exertion. The views along the trail are rewarding, with glimpses of the jungle canopy and, in the distance, the Caribbean.
This hike is part of the adventure—it’s physically demanding enough to be memorable but manageable for those with a decent fitness level. As one reviewer noted, “This was an extremely technical hike, but worth every step.” If you’re concerned about difficulty, be prepared to wear sturdy shoes with good grip because the terrain can be slippery, especially near the waterfall.
Reaching the Top and the Descent
At the top, you’ll be treated to breathtaking views—a true reward after the climb. The guides will ensure you’re securely harnessed and clipped into the roped descent system. The actual rappel down the 250-foot waterfall is the centerpiece—an exhilarating experience that most describe as “epic” and “something I’ll never forget.”
The rappel consists of two sections—each about 200 feet—giving you ample time to enjoy the rush while feeling safe thanks to your guides. Many reviewers, like Tamara from her 47th birthday, mention how the guides made the technical climb feel seamless, emphasizing their professionalism and safety focus.
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The Reward: Swimming in Pools and Scenic Views
After descending, you’ll land in the emerald pools—the perfect spot for a refreshing swim. The clear water, surrounded by jungle, offers a peaceful moment to relax and take in the natural beauty. The view from the top includes sights of both Tropical Rainforest and the distant Caribbean Sea, making this a photo-worthy experience.
What’s Included and What to Bring
The tour includes all necessary equipment, a local and professional guide, and fees. You’ll need to bring long pants or shirts—recommended to ward off mosquitoes, which reviewers mention as a minor nuisance. Expect to spend roughly 4+ hours in total, making it a half-day adventure quite suited to those who want a balanced mix of physical activity and nature.
Authentic Feedback from Participants

Reviews highlight the guides’ knowledge and attentiveness, which makes a real difference in how safe and comfortable you feel. Laurie, traveling with her family, appreciated how Andreas was “patient with all skill levels” and pointed out local plants—adding an educational twist to the adventure.
While most praise the experience, Sharmila noted that waiting in line for the rappel was a little frustrating, especially with larger groups. This underscores the value of smaller groups—reviews suggest that two smaller groups of 8 could improve the experience by reducing wait times.
Who Should Consider This Tour?
This adventure suits adventurous travelers who are physically fit, enjoy challenging hikes, and are comfortable with heights. It’s not recommended for children under 65 pounds or for travelers with mobility issues. If you’re looking for a thrilling, authentic Belizean experience with professional guides and stunning scenery, this tour delivers.
The Sum Up
Waterfall rappelling at Antelope Falls offers a rare blend of physical challenge and natural beauty. It’s a perfect choice for active travelers who want more than just a sightseeing trip—this is about engaging with the environment and conquering a true outdoor feat. The guides’ professionalism and the picturesque setting make it a worthwhile investment—especially if you’re eager to tick off a bucket-list adventure.
While the hike and climb are demanding, the payoff is a sense of accomplishment, spectacular views, and a story to tell. The small-group format and safety-focused approach add reassurance, making this experience accessible to those prepared for a moderate physical challenge.
This tour best suits adventure seekers, nature lovers, and those in good physical condition who want a memorable day exploring Belize’s wilderness in a truly active way. If you’re prepared to push yourself just a bit and love exploring off the beaten path, this waterfall rappel may be your highlight of Belize.
FAQ
Is there an age restriction for this tour?
Yes, children must weigh at least 65 pounds and be teens or adults. No children are allowed under this minimum weight for safety reasons.
How long does the tour last?
The total experience takes approximately 4+ hours from start to finish, including hiking, rappelling, and swimming.
What’s included in the price?
All taxes, fees, necessary equipment, and a professional local guide are included. You will need to pay a $5 national park fee in cash.
What should I wear?
Wear sturdy shoes with grip, and consider long pants or shirts to avoid mosquito bites. The guides recommend proper footwear because the terrain can be slippery.
Is this suitable for beginners?
It’s more suitable for those with a decent fitness level and a sense of adventure. The guides are experienced and will provide instructions to ensure safety.
Can I book alone?
Yes, but a minimum of two people is required. Solo travelers should contact the provider in advance to schedule.
What is the group size?
The maximum group size is 6 travelers, providing a more personalized and safer experience.
Are the guides experienced?
Absolutely. The reviews highlight how knowledgeable and safety-conscious guides like Andreas are, making participants feel secure throughout the climb and rappel.
What if I’m nervous about heights?
While the experience is exhilarating, the guides’ professionalism ensures that everyone is securely harnessed. If heights are a concern, communicate with your guide—they’re experienced in helping travelers feel comfortable.
Waterfall rappelling at Antelope Falls offers an authentic, adrenaline-fueled Belizean adventure. With stunning vistas, expert guides, and a chance to truly challenge yourself, it’s an experience that will stay with you long after you leave the rainforest.
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