A Tasty Dive into Panama City’s Cultural Soul
If you’re looking to experience Panama City beyond its skyline and historic sites, this Food and Drinks Hopping Tour offers a delicious window into the city’s culinary traditions. For about $165 per person and lasting roughly 3 to 5 hours, Santiago or another local guide will take you through the vibrant streets of Casco Viejo and offer a behind-the-scenes look at artisanal chocolate, fresh coffee, and craft spirits. The small-group format, capped at 13 travelers, ensures plenty of personal attention—so you’ll get more than just tastings; you’ll get stories, insights, and a genuine taste of Panamanian culture.
Two things we particularly like about this tour are the mix of historical walking and hands-on experiences, like making your own chocolate, and the variety of authentic flavors, from rich coffee to local rum. These add depth that transforms a simple food crawl into an engaging cultural adventure. One potential consideration is that the tour’s duration can vary—some days lean closer to 5 hours—so it’s best suited for those with a flexible schedule and an appetite for adventure.
This tour works best for travelers interested in local cuisine and artisanal products, especially if you enjoy learning through tasting, making, and exploring vibrant neighborhoods. Food lovers, history buffs, and curious travelers will find plenty to love here, especially given the positive reviews highlighting knowledgeable guides and memorable food stops.
Key Points
- Small-group experience offers personalized attention and a relaxed atmosphere
- Variety of tastings include chocolate, coffee, rum, beer, and traditional Panamanian lunch
- Historic walk through Casco Viejo provides cultural context along with delicious samples
- Hands-on activities like making your own chocolate bars add fun and engagement
- Air-conditioned transportation ensures comfort during city transfers
- Highly-rated guides make the experience engaging, informative, and lively
Discovering the Flavors of Panama City: An In-Depth Review of the Food and Drinks Hopping Tour

For broader city exploration in Panama City, we've covered these other tours
Setting the Scene: What to Expect from the Tour
This half-day culinary journey takes you into the heart of Panama City’s historic and lively neighborhoods, with a focus on local flavors and artisanal producers. For about $165, you get a mix of walking, transportation, and tastings that are all-inclusive—meaning no surprises or extra costs once you sign up. The tour is designed for small groups, typically limited to 13 travelers, so you’ll enjoy more personalized guidance and plenty of opportunity to ask questions or get insider tips.
The tour kicks off with a hotel pickup (included), which helps remove the hassle of finding your way around unfamiliar streets. Expect to spend significant time in Casco Viejo, the city’s charming historic district, which is not just picturesque but also packed with stories that your guide will share. Afterward, you’ll head to El Trapiche San Francisco, a local restaurant renowned for its traditional dishes. The experience even includes a hands-on chocolate-making demo, which stands out as a highlight for many travelers.
What You’ll Love: Authentic Cultural Experiences & Tasty Discoveries
One of the most praised aspects of this tour is the knowledgeable guides like Santiago, who make the experience lively and educational. As one reviewer noted, “Alvaro was an excellent tour guide. I was the only one on the tour, but he did a great job of keeping me engaged and teaching me about various aspects of Panamanian food and culture.” This personalized approach means you’ll get insights into local ingredients, culinary traditions, and hidden gems that you’d likely miss on your own.
Another favorite feature is the variety of food and drink samples. Travelers rave about the big Panamanian lunch, which offers a real taste of local flavors, and the beer and rum tastings, which reveal Panama’s emerging craft spirits scene. The Geisha coffee tasting is also a highlight, especially for coffee aficionados. As one reviewer said, “The tastings of Geisha coffee, brewery, and various rums were beautifully sealed by the visit to Nome chocolate factory,” emphasizing how well the stops complement each other.
The Itinerary: A Closer Look
Stop 1: Casco Viejo
This historic district is more than just a postcard-perfect backdrop; it’s where Panama’s colonial past comes alive in its narrow streets, colorful facades, and lively plazas. Your guide will take you on a walking tour that weaves through key sights, sharing stories of the city’s evolution. Expect to visit a historic church and a craft museum, adding context to your culinary explorations.
During this time, you’ll enjoy tasting local Panamanian experiences in various spots. Reviewers appreciated the balance of sightseeing and sampling—one said, “we went in a historic church and craft museum, which was a nice break from eating.”
Stop 2: El Trapiche San Francisco
Here, you’ll sit down to a traditional Panamanian meal, often in a local setting where authentic flavors shine. The restaurant’s atmosphere and honest cooking are frequently praised: “The food was fantastic and authentic,” a reviewer shared. This stop emphasizes home-style cooking and gives you a chance to see the cuisine’s roots.
Chocolate Making & Coffee Tasting
A particular highlight for many travelers is the chocolate-making demo. After a quick presentation, you get to create your own chocolate bars, which is not only fun but also gives insight into the artisanal process. The Nome Chocolate Factory visit complements the experience by showing how artisan chocolate is crafted locally.
The Geisha coffee tasting is another favorite. Panama’s Geisha coffee is world-renowned, and sampling it in its native environment is a true treat. Reviewers mention that it’s a costly but memorable experience, perfect for coffee lovers seeking something special.
Rum and Beer Tastings
Panama’s spirits are gaining recognition, and this tour includes visits to local breweries and rum distilleries. One reviewer described the beer tasting as “really crazy what beer can be,” highlighting the variety and quality of Panamanian brews. Likewise, the rum sampling offers a deeper appreciation of local craftsmanship.
Transportation and Duration: Comfort and Flexibility
Transportation is handled via an air-conditioned vehicle, ensuring comfort especially after walking through busy streets. The tour’s length varies between 3 and 5 hours, depending on group size and activity pace, but most reviews suggest ample time to enjoy each stop without feeling rushed.
While some reviews mention the possibility of feeling a bit full after several tastings, the balance of walking, sightseeing, and sampling keeps the experience engaging. The tour’s flexible length accommodates different appetites for activity and exploration.
Keen to taste more of Panama City? We've looked into these other food and drink experiences
Who Will Love This Tour?
If you’re a food enthusiast eager to explore local Panamanian flavors, this is an excellent choice. It’s also perfect if you appreciate small-group settings, where you can ask questions and get personalized stories. History buffs will enjoy the walking tour through Casco Viejo, especially with the guide’s engaging commentary.
Those interested in artisanal crafts—like handmade chocolate and specialty coffee—will find this tour especially rewarding. And if you’re curious about spirits and local brews, the included tastings hit just the right note.
What Could Be Better? Considerations
While the experience is highly praised, some travelers note that the duration can be on the longer side, possibly leading to fatigue if you’re not used to walking and tasting for several hours. Plus, if you’re traveling solo, you might find that the tour’s intimacy is a bonus, but larger groups could feel a bit rushed depending on the day’s pace.
Final Thoughts: Is This Tour Right for You?

This Food and Drinks Hopping Tour offers an engaging mix of culinary delights, cultural insights, and fun activities. It’s particularly suited for those who want to taste their way through Panama City’s historic streets, experience hands-on food making, and learn about local ingredients and spirits from enthusiastic guides.
The value is excellent considering the all-inclusive nature—including transportation, multiple tastings, and lunch—and the reviews highlight how personalized attention and authentic experiences make it stand out. It’s ideal for foodies, history lovers, and curious travelers who enjoy combining sightseeing with a delicious journey.
Frequently Asked Questions
How long does the tour last?
Most tours range from approximately 3 to 5 hours, depending on group size and activity pace.
Is transportation included?
Yes, the tour provides air-conditioned vehicle transport for city transfers, making the experience comfortable.
What’s included in the price?
Your fee covers hotel pickup, lunch, all tastings (coffee, beer, rum, chocolate), and transportation. It’s an all-inclusive experience.
Can I make my own chocolate?
Absolutely. The tour features a hands-on chocolate-making activity after a demonstration, allowing you to create your own chocolate bars.
Is the tour suitable for vegetarians or people with dietary restrictions?
While specific dietary accommodations aren’t mentioned, the focus on traditional Panamanian cuisine and artisanal products suggests some flexibility. It’s best to inquire directly if you have special needs.
Are the guides knowledgeable?
Yes, reviews frequently mention guides like Santiago and Alvaro as friendly, informative, and engaging.
What is the group size?
The tour is designed for small groups, capped at 13 travelers, ensuring a personalized and intimate experience.
What is the cancellation policy?
You can cancel for free up to 24 hours before the tour, receiving a full refund. Cancellations within 24 hours are non-refundable.
In summary, this tour offers a well-rounded, authentic taste of Panama City’s culinary scene, flavored with local stories and artisanal craftsmanship. It’s perfect for travelers who want more than just sightseeing—those eager to taste, learn, and enjoy Panama’s flavorful culture in a relaxed, friendly setting.
More Food & Drink Experiences in Panama City
More Tours in Panama City
- Private Tour to Mall Colón 2000 Duty Free from Panama City
- El Valle de Anton Tour from Panama City
- Half-Day Casco Viejo The Real City Guided with a Local Touch Tour
- City Tour of Panama City, Panama including the Panama Canal
- Panamá city & canal Private Tour like no other
- San Lorenzo Fort and Agua Clara-Gatun Locks Panama Canal Tour
More Tour Reviews in Panama City
- Guided hike in the Metropolitan Park of Panama
- Panama Foodie Walk & Mojito Class
- Private Tour to Mall Colón 2000 Duty Free from Panama City
- El Valle de Anton Tour from Panama City
- Half-Day Casco Viejo The Real City Guided with a Local Touch Tour
- City Tour of Panama City, Panama including the Panama Canal
More Panama City experiences we've covered
- Guided hike in the Metropolitan Park of Panama
- Panama Foodie Walk & Mojito Class
- Private Tour to Mall Colón 2000 Duty Free from Panama City
- El Valle de Anton Tour from Panama City
- Half-Day Casco Viejo The Real City Guided with a Local Touch Tour
- City Tour of Panama City, Panama including the Panama Canal
- Panamá city & canal Private Tour like no other
- E-Tickets Emotions Dinner Theater Live Show Admission
- San Lorenzo Fort and Agua Clara-Gatun Locks Panama Canal Tour
- Aerial Tram & Sloth Sanctuary in the Rainforest
- The Real Panamanian Private Food Tour through Panama City
- Beach Day in San Blas from Panama City including Lunch
