From Olhão: 7 Valleys Hiking, Benagil Cave, Snorkeling Tour

Experience the Algarve’s natural marvels on this 6-hour guided tour from Olhão, featuring a mix of scenic hikes, iconic sea caves, and relaxing beach time. For just $63 per person, you’ll journey through some of Portugal’s most breathtaking landscapes, all led by knowledgeable guides who love sharing the region’s secrets. Highlights include hiking along the Seven Hanging Valleys, viewing the Benagil Cave from above, snorkeling in crystal-clear waters at Marinha Beach, and visiting the ** Senhora da Rocha** chapel perched dramatically on the cliffs.

What truly makes this trip stand out is the way it combines an active, outdoor adventure with plenty of opportunities to relax and take in some of the Algarve’s most photogenic spots. We particularly appreciate the guided hike that offers not just fantastic views but also insightful commentary about the region’s geology and flora. The free time at Marinha Beach to swim and snorkel is a bonus, giving you a chance to enjoy the water in a setting renowned for its beauty.

A small potential consideration is the overall duration of six hours—it’s a full, busy day, so if you prefer a more relaxed pace or have young children, this might require some planning. Still, for those who love combining activity with sightseeing, this tour offers a rich, authentic taste of the Algarve’s coast. It’s perfect for active travelers, nature lovers, and those eager to see some of Portugal’s most famous coastline highlights in one day.

This experience made our article of Our 15 Favorite Olhao Tours.

Key Points

• Diverse experiences: Combines hiking, sightseeing, and swimming for a well-rounded day.
• Expert local guides: Knowledgeable guides enhance the experience with stories and insights.
• Iconic sights: Views of Benagil Cave, Marinha Beach’s unique rock formations, and the Senhora da Rocha Chapel.
• Good value: Includes transportation, snorkeling gear, and guided tours at a competitive price.
• Small group: Limited to 8 participants, ensuring a more personal experience.
• Flexibility: Free cancellation up to 24 hours in advance.

You can check availability for your dates here:

A Closer Look at the Algarve 7 Valleys and Cave Tour

This tour from Olhão offers a thoughtfully curated taste of what makes the Algarve coast so beloved. It balances active exploration with moments of relaxation, all driven by guides who seem genuinely passionate about their region. From the moment we step into the comfortable, air-conditioned van, it’s clear that careful planning went into creating a seamless experience.

Starting Point and Transportation

The tour begins in Olhão, a lively fishing town known for its seafood market and traditional charm. Meeting your guide in front of the train station at 8:20 am, you’ll board a small, air-conditioned van that whisks you away to the adventures ahead. The transport aspect is straightforward and comfortable, with a one-hour drive that feels quick thanks to the scenic views and friendly chatter.

The tour operates with a group size limited to eight people, which makes it easier to enjoy personalized attention. Plus, depending on your booking, the van can pick up elsewhere—Faro or Tavira—making it flexible if you’re staying in different parts of the Algarve.

The Benagil Cave from the Top

Our first stop is the Benagil Cave, famed for its natural beauty and impressive size. Unlike the usual boat trips that take you inside, this tour offers a view from above, standing on a viewpoint that reveals the cave’s grandeur and the surrounding cliffs. Our guide explains the geological history—over 16 million years old—and the significance of this iconic formation.

From this vantage point, you’ll appreciate how the cave’s shape and location make it one of Portugal’s most photographed sites. It’s a more relaxed way to experience Benagil, especially if you’re not keen on boat rides or snorkeling in the crowded interior.

Hiking the Seven Hanging Valleys

Next, it’s time for some activity. The 1.5 km hike along the Seven Hanging Valleys Trail is a highlight, offering stunning vistas of rugged cliffs, secluded coves, and Atlantic views. The trail gets its name from the series of cliffs that seem to hang above the sea, and your guide will help you understand the geology and natural history of the area.

We loved the way our guide shared stories about the local flora and fauna, making the hike not just about the visuals but also about understanding the environment. The trail is relatively easy, but proper footwear is recommended. Along the way, there are several spots perfect for photos—especially the views of the heart-shaped arch at Marinha Beach, which is truly a sight to behold.

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Exploring Marinha Beach and Its Cliffs

Arriving at Marinha Beach, you’re greeted with one of the Algarve’s most celebrated beaches, rated among the top 40 beaches worldwide by the Michelin Guide. The cliffs here are striking, with sculpted rock formations that have been shaped by wind and water over thousands of years.

The highlight is the heart-shaped rock arch, a natural sculpture that’s become an emblem of the Algarve. Your guide points out other formations and explains how the waves have carved this landscape. It’s a fantastic spot for photos, and the peaceful atmosphere makes it a perfect setting to relax.

Free Time for Snorkeling and Relaxation

You’ll have about two hours of free time here, giving you plenty of options. You can swim in the clear waters, sunbathe under umbrellas, or try snorkeling with the provided gear. These waters are known for their transparency, giving you a glimpse of the rich marine life beneath the surface.

One review mentions that the snorkeling equipment, including masks, was provided, making this a convenient activity. Whether you’re a seasoned snorkeler or trying it for the first time, Marinha Beach offers a safe and beautiful environment to enjoy the sea.

Visiting the Senhora da Rocha Chapel

The final stop is Senhora da Rocha Chapel, perched dramatically atop the cliffs. This 16th-century chapel provides a peaceful moment amid the natural beauty, with sweeping views of the Atlantic. It’s a chance to reflect on the landscape and appreciate the blend of natural and cultural history that characterizes the Algarve.

The guide shares interesting facts about the chapel’s history and its significance to local traditions. It’s a fitting end to a day filled with scenery, adventure, and cultural moments.

Return Journey

After this, you’ll head back to Olhão, completing your day about six hours after departure. The return trip is comfortable, and you’ll likely find yourself recounting the highlights—perhaps the stunning views from the trail or the tranquility of Marinha Beach.

What Makes This Tour Truly Valuable

The value of this experience lies in its combination of active sightseeing, scenic beauty, and cultural insight. For $63, you’re not just paying for transportation—you’re gaining access to expert-guided knowledge, scenic viewpoints, and some of the Algarve’s best natural attractions. The inclusion of snorkeling gear and umbrellas adds to the convenience, making this an accessible day for most.

The small-group format enhances the experience, allowing for more interaction and personalized attention. That’s especially appreciated when navigating narrow trails or taking photos at the viewpoints.

Authenticity and Expert Guidance

One of the most praised aspects, according to reviews, is the expert guides—not just knowledgeable but also friendly and engaging. We loved hearing stories about the region’s geology and history, making the scenery even more meaningful.

Highlights for Photography and Nature Lovers

Photographers will delight in the heart-shaped arch at Marinha Beach and the vistas along the Seven Valleys Trail. Nature lovers will appreciate the chance to see the Algarve’s flora and fauna in their natural habitat.

Flexibility and Accessibility

While the tour isn’t suitable for children under 10, pregnant women, or those with mobility issues, it’s a great fit for active travelers and those who enjoy a full day of exploring outdoors. The flexibility of meeting points and the option to cancel with 24 hours’ notice add extra peace of mind.

Final Thoughts: Who Should Consider This Tour?

This tour is ideal for active travelers who want a mix of hiking, sightseeing, and beach time. It’s perfect if you’re interested in stunning scenery and want an authentic experience led by local guides who know the region well. It’s also a good choice if you prefer a small group environment for more personalized attention.

If you’re looking for a balanced day that combines adventure with relaxation, this tour delivers on all fronts. It’s an efficient way to see some of the Algarve’s most photographed spots without the hassle of planning each detail yourself.

However, if you prefer a more leisurely pace or have mobility constraints, you might find the full-day itinerary a bit demanding. Still, for those eager to explore with a knowledgeable guide and get their dose of natural beauty, this tour offers excellent value.

Frequently Asked Questions

Is transportation included?
Yes, the tour includes roundtrip transportation in an air-conditioned van from Olhão, with options for pickup in Faro or Tavira depending on your booking.

How long is the tour?
It lasts approximately 6 hours, starting around 8:30 am, with multiple stops along the way. It’s a full, activity-packed day.

What should I bring?
Bring a small backpack with snacks, water, and some money for purchases during free time. Also, pack a towel, swimsuit (already on), flip-flops, and comfortable clothing suitable for hiking and beach activities.

Is snorkeling equipment provided?
Yes, masks are supplied, making it easy to enjoy snorkeling at Marinha Beach.

Is the tour suitable for children?
Not for children under 10 years old, due to the physical nature of the activities and the terrain.

Can I cancel the tour if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, providing flexibility if your schedule shifts.

Overall, this tour from Olhão offers a wonderful slice of Algarve life—stunning landscapes, engaging guides, and a mix of adventure and relaxation. It’s well-suited for travelers eager to see iconic sights and enjoy the region’s natural beauty in an active, intimate setting.

You can check availability for your dates here: