Gluten Free Food & Brew Tours

Looking for a way to taste Denver’s culinary gems while keeping your gluten-free lifestyle in mind? The Gluten Free Food & Brew Tours offers a 3.5-hour journey through some of the city’s most beloved spots—plus a few hidden gems—guided by a local foodie and world traveler who’s experienced gluten-free eating worldwide. For just $75 per person, you get a generous taste of Denver’s vibrant food and drink scene, with the added bonus of insider tips and friendly company.

What immediately draws us in is how this tour balances authentic local flavor with genuine expertise. The guide, Carrie, not only knows her way around Denver’s gluten-free options but also brings a global perspective from years living abroad. Plus, the tour’s intimate size—max 8 travelers—means personal attention and plenty of opportunity to ask questions.

A potential consideration: the tour is designed with two food stops and two drink stops, which some might find a bit sparse for a 3.5-hour experience. If you’re expecting multiple tastings at each location, keep in mind that the focus is on quality and insight rather than overwhelming your palate.

Ideal for foodies, gluten-free travelers, or anyone interested in Denver’s culinary scene, this tour is especially perfect if you want a relaxed, social outing that combines sightseeing with some delicious bites.

• Expert Local Guide: Carrie’s knowledge ensures you learn about gluten-free options throughout Denver and beyond.
• Diverse Locations: From rooftop bars to food halls, each spot offers a unique atmosphere and culinary experience.
• Inclusive Experience: Non-gluten free friends will still enjoy the food, drinks, and sights.
• Authentic Denver Views: Expect stunning cityscapes, especially from the rooftop spot.
• Balanced Tasting: Two well-curated food stops and two drink stops provide a good variety without overload.
• Insider Tips: You’ll leave with a long list of places to revisit on your own.

Starting at Avanti Food & Beverage: Denver’s Rooftop Gem

The tour kicks off at Avanti Food & Beverage, a lively rooftop spot built from shipping containers offering spectacular views of the Rockies and Denver’s skyline. Here, we immediately appreciate the setting—bright, open, and infused with city energy. It’s a perfect introduction to Denver’s modern, innovative food scene, especially with its focus on gluten-free options that wow even non-gluten-free friends.

Carrie promises a standout gluten-free dish that’s so good, even those without dietary restrictions will find it irresistible. As one reviewer put it, “I promise your non-gluten free friends will love this unique dish and spot as well!” The 45-minute stop here lets us soak in the atmosphere, enjoy a tasty meal, and get ready for more discoveries.

Exploring Denver Union Station

Next, we visit Denver Union Station, the city’s historic railway hub turned vibrant downtown hotspot. Carrie points out the best restaurants, shops, and photo ops—giving us a quick, lively overview of this iconic landmark. The few minutes allocated for photos and sightseeing allow us to appreciate the station’s architectural beauty and bustling atmosphere without feeling rushed.

One review highlights how Carrie’s local insights made the stop more meaningful, helping us plan future visits. It’s a perfect teaser of Denver’s blend of history and modernity.

Checking Out a Local Food Hall by a Famous Chef

Our next stop is a colorful food hall run by a celebrated chef, packed with diverse vendors. Here, the focus shifts to Colorado-made gluten-free beverages—a highlight for those interested in local drinks. We also get to see the space’s lively vibe, perfect for casual grazing or a quick snack.

The 30-minute visit is just enough to enjoy a drink, snap some photos, and get a taste of Denver’s innovative food scene. We love the way Carrie emphasizes local vendors and gourmet offerings, making each stop feel special and authentic.

A Hidden-Gem Brewery or Cider Stop

The tour’s beer and cider stop is a true highlight. Denver’s craft scene is renowned, and this visit uncovers a hidden gem—a cozy brewery or cider house with a welcoming atmosphere. Whether you prefer a classic brew or a crisp cider, the selection is thoughtfully curated.

Reviews mention that Carrie’s knowledge of local brewing adds depth to the experience, and the relaxed setting makes it easy to chat with fellow travelers. It’s a perfect way to unwind and soak in Denver’s vibrant craft scene.

Exploring a Gourmet Marketplace

Our final stop is another food hall or marketplace housing Colorado vendors specializing in everything from baked goods to seafood and chocolates. Here, we enjoy a small but delicious snack, complemented by the lively environment.

This location provides the perfect backdrop for wrapping up our tour—giving us a chance to browse, pick up souvenirs, and reflect on the day. Multiple reviews praise the quality of the food and the chance to explore Denver’s local artisan scene.

The Value and Experience

At $75, the tour offers a lot—knowledgeable guidance, a variety of locations, and enough tastings to satisfy a casual foodie. The stops are thoughtfully chosen—not just for their gluten-free offerings, but also for their atmosphere, views, and local flavor. That makes this experience more than just a food tour; it’s a curated introduction to Denver’s culinary personality.

The small group size makes it feel very personal, and Carrie’s expertise shines through with her clear passion for food, travel, and inclusivity. Multiple reviewers mention her friendliness and extensive knowledge, making the tour both enjoyable and educational.

Practical Considerations

• The tour starts at 11:30 am and runs approximately 3.5 hours, so wear comfortable shoes and be prepared for walking.
• The meeting point at Avanti Food & Beverage is accessible and offers great city views.
• Since sampling is limited to four stops, guests who prefer a lot of food might want to supplement the experience on their own.
• The tour is for 21+, with two stops involving alcohol, so it’s not suitable for minors.
• Since bookings are made on a mobile ticket basis, it’s quick to check in and start exploring.

This experience shines for gluten-free travelers eager to discover Denver’s top spots without worry. Foodies who enjoy a mix of casual and upscale environments will appreciate the variety, while those interested in local drinks and artisan foods will find it especially rewarding. If you’re traveling with friends or family—regardless of gluten restrictions—you’ll find plenty to enjoy, as some of the best comments highlight how even non-gluten-free participants loved the dishes and drinks.

It’s also ideal for travelers who want a personal, curated introduction to Denver’s culinary scene, paired with scenic views and insider tips. If you’re keen on a more relaxed, social experience that combines sightseeing and tasting, this tour ticks all the boxes.

Is this tour suitable for gluten-free travelers only?
While it’s designed with gluten-free dietary needs in mind, many of the locations also offer options that non-gluten-free friends will enjoy. The focus is on safe gluten-free offerings, but the experience is inclusive for all.

How long is the tour and what’s included?
The tour lasts about 3 hours 30 minutes, starting at 11:30 am. It includes lunch at the first stop, two drink stops, and snacks at the final location. Tips are not included but appreciated.

Are there any age restrictions?
Yes, you must be 21 or older to participate, as there are two stops involving alcohol.

What should I wear?
Comfortable shoes are recommended since there’s some walking involved. The tour covers outdoor and indoor locations, so dress for the weather.

Can I cancel if my plans change?
Yes, cancellations are free if made at least 24 hours in advance. Cancellations less than 24 hours before won’t be refunded.

Is transportation provided between stops?
No, the tour is walkable, with all stops within a manageable distance in Denver’s downtown area.

Will I leave with recommendations?
Absolutely. Carrie provides a list of places to check out later, ensuring you can continue exploring Denver’s gluten-free scene on your own.

For travelers seeking a relaxed, friendly, and delicious introduction to Denver’s gluten-free food and drink scene, this tour offers real value. It combines scenic city highlights, insider knowledge, and top-notch food and beverages—all in a manageable, small-group setting. Whether you’re gluten-free yourself or just curious about Denver’s culinary diversity, you’ll come away with new favorites, local tips, and plenty of ideas for your next visit.

If you love discovering authentic places with a guide who genuinely cares about your experience—and shares their knowledge in a warm, approachable manner—this tour is a dependable choice. It’s especially suited for those who want a taste of Denver’s craft beer, innovative eateries, and scenic views, all while keeping dietary restrictions in mind.

In sum, this gluten-free food and brew tour provides a thoughtful, well-rounded experience that balances sightseeing, tasting, and storytelling. It’s a fantastic way to feel like a local, discover Denver’s best, and indulge in some truly memorable bites and drinks—without the gluten.