Gluten Free Udon Class in Tokyo: A Practical, Authentic Cooking Experience

If you’re exploring Tokyo and craving a genuine taste of Japanese cuisine that respects special dietary needs, this Gluten-Free Udon Class offers a wonderful opportunity. Priced at approximately $48 per person and lasting about an hour and a half, this experience takes place in the lively neighborhood of Nippori, just a short walk from public transportation. Led by an instructor named Chiaki, you’ll learn to craft vegan and gluten-free udon noodles from scratch—a rare find in Japan where wheat-based dishes dominate.
What we love most about this class is how it demystifies Japanese noodle-making—you’ll get hands-on experience rolling, shaping, and cutting the dough, making it accessible no matter your cooking skill level. Plus, the inclusion of a recipe booklet means you can recreate your new favorite dish back home. Another highlight is the seasonal vegetable tempura, which provides a delicious, crispy accompaniment and offers a glimpse into Japan’s subtle yet sophisticated approach to tempura.
A potential consideration is that the group size is limited to just four travelers, which can be a plus for more personalized attention but might feel a bit crowded during peak times. Also, while everything is provided, you should be prepared for a short walk (about 10 minutes) from the meeting point to the cooking studio. This experience is best suited for those who are interested in healthy, plant-based Japanese cuisine or who want to learn a skill they can replicate at home.
Key Points
- Authentic hands-on experience making gluten-free and vegan udon noodles.
- All ingredients and equipment are provided, so no prep needed.
- Learn Japanese culinary techniques like dough rolling and cutting.
- Includes a recipe booklet for re-creating your noodles at home.
- Enjoy seasonal vegetable tempura if you select that option.
- Small, intimate group size for personalized guidance.
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A Deep Dive into the Gluten-Free Udon Class in Tokyo

What’s Included and How the Experience Unfolds
Starting in Nippori, you’ll meet your instructor Chiaki and then take a short 10-minute walk to the cooking studio. This walk offers a glimpse of Tokyo’s neighborhoods—an authentic start to your culinary adventure. Once at the studio, the class begins with an introduction to the principles of Japanese noodle-making, particularly focusing on gluten-free and vegan techniques.
Everything you need—special ingredients, tools, and equipment—is provided, removing any barriers for participants. The class is designed to be approachable for all levels, whether you’re a seasoned cook or a complete novice. Chiaki guides you through the process of kneading, rolling, and cutting the dough, emphasizing the importance of technique to produce authentic, chewy udon noodles. She also demonstrates how to prepare seasonal vegetable tempura, a classic Japanese side dish that complements the noodles beautifully.
The highlight is, of course, enjoying your freshly made noodles in the studio, along with the tempura if you’ve opted for that. The meal is served with traditional Japanese tea, adding to the authentic experience. Once finished, you’ll take home a recipe booklet—a valuable resource to re-create this dish in your own kitchen, whether you have a gluten allergy or are vegan.
Why it’s a Unique Opportunity to Learn About Japanese Food Culture
This class offers more than just cooking; it’s a cultural exchange. Chiaki shares insights into Japanese food traditions, especially the importance of using seasonal vegetables and respecting dietary restrictions. In Japan, gluten-free options are often hard to find, making this class especially valuable for travelers with gluten sensitivities or vegan preferences. It’s a chance to see how Japanese cuisine accommodates different diets while still remaining true to its roots.
Authenticity and Practicality
The recipes are straightforward, making it easy to repeat at home. Amy H, a recent participant, raved, “What an amazing experience! We had so much fun and we can’t wait to make some when we get home!!” This feedback underscores how accessible and enjoyable this experience is. The class’s small size ensures each participant gets plenty of attention, which is ideal for asking questions and refining techniques.
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Value for the Price
At around $48, this class offers excellent value for a hands-on, culturally rich activity in Tokyo. Compared to dining out at a restaurant, where you might pay similar or more for a meal, this experience provides both education and delicious food. On top of that, the inclusion of a recipe booklet means you’ll leave with skills to impress friends and family with your new noodle-making prowess back home.
The Final Meal and Additional Options
Once your noodles are cooked, you can enjoy your creation in a cozy setting, accompanied by seasonal vegetable tempura if you chose that option. This adds a delightful crunch and showcases Japan’s mastery of tempura frying techniques. It’s a lovely way to round off the class with a satisfying, freshly prepared Japanese meal.
Who Will Love This Experience?

This class is perfect for food lovers eager to understand Japanese cuisine beyond just eating it. If you’re vegan, gluten-free, or simply curious about healthy, plant-based Japanese dishes, you’ll feel right at home. It’s especially suitable for small groups seeking a personalized experience. Travelers who enjoy cooking or want to learn a skill they can recreate will find this experience highly rewarding.
People looking for a culinary souvenir—a practical skill, a deeper cultural understanding, and a delicious meal—will find this class ticks all boxes. Plus, if you’re sensitive to dietary restrictions, the focus on gluten-free and vegan options makes this particularly valuable.
The Sum Up: Why This Class Is a Great Choice

In summary, this gluten-free udon class offers a practical and authentic way to engage with Japanese culinary traditions. It’s especially suited for those interested in healthy, plant-based food, or gluten-free diets, providing a comprehensive, hands-on experience that’s both fun and educational. The small group size ensures personalized guidance, making it ideal for beginners or those with specific dietary needs.
The opportunity to learn new skills, enjoy a freshly made meal, and take home recipes makes this experience stand out among other culinary activities in Tokyo. It’s the perfect way to connect with Japanese food culture in a meaningful, accessible, and delicious way.
Whether you’re traveling solo, as a couple, or with friends, this class offers a genuine taste of Japanese cuisine that you can recreate long after you’ve left the city. It’s a memorable, practical, and tasty addition to your Tokyo itinerary.
FAQ

Is this tour suitable for complete beginners?
Yes, this class is designed to be accessible for all skill levels. The instructor provides clear guidance, making it easy for even first-time cooks to participate.
Are ingredients provided?
Absolutely. All ingredients and equipment are included, so you don’t need to bring anything except your enthusiasm.
Can I make this dish at home later?
Yes, the class includes a recipe booklet to help you recreate your gluten-free, vegan udon noodles at home.
Is the temperature or climate a concern?
Since the class takes place indoors at a cooking studio, weather doesn’t impact your experience.
How many people are in each class?
The maximum group size is four travelers, ensuring a more personalized, hands-on environment.
Is there an option to include tempura?
Yes, if you select the tempura option, you’ll learn how to prepare seasonal vegetable tempura alongside the noodles.
What is the cancellation policy?
You can cancel up to 24 hours in advance for a full refund. Last-minute cancellations are not refundable.
This gluten-free udon class in Tokyo isn’t just about cooking; it’s about connecting with Japan’s culinary culture while respecting your dietary needs. It’s an experience that blends learning, tasting, and cultural insight in one enjoyable package—highly recommended for foodies, health-conscious travelers, and curious cooks alike.
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