Experience the Calm: A 3-Day Meditation Retreat in Vietnam

This 3-day, 2-night meditation retreat in Ho Chi Minh City takes you to the tranquil Phat Quang Pagoda, located in Vung Tau, about 2.5 hours from the city’s vibrant streets. For $99 per person, you’ll spend time practicing mindfulness meditation, exploring Buddhist doctrines, and engaging in volunteer work alongside monks and nuns. Guided in English, this retreat promises a chance to step back from urban chaos and connect with an authentic monastic lifestyle.

What we particularly like about this experience is how it offers not just meditation techniques but also insights into Buddhist rituals and daily monastic routines. The opportunity to live among monks and nuns adds a genuine layer of immersion, transforming a simple retreat into a meaningful journey. Plus, the focus on volunteer activities like making tofu, painting, or gardening makes this more than just a spiritual escape—it’s a chance to contribute and gain blessings for life and meditation.

One possible drawback? The schedule is quite packed, leaving little time to explore the surrounding gardens or nature. If you’re hoping for a leisurely stroll or to relax in natural scenery, you might find the limited free time a bit restrictive. Still, if you’re eager to deepen your understanding of Buddhist practices and seek inner peace, this tour is a compelling choice.

This retreat appeals most to travelers interested in spiritual growth, Buddhist culture, or those wanting a practical, hands-on experience about monastic life in Vietnam. If you love structured schedules with meaningful activities, you’ll likely find this experience fulfilling.

Key Points

Authentic Buddhist Experience: Practice meditation, participate in rituals, and live among monks.
Cultural Insights: Learn Buddhist doctrines and rituals from knowledgeable guides.
Volunteer Work: Contribute by making tofu, painting, or gardening—an enriching addition.
All-Inclusive Value: Vegetarian meals, accommodation, and entrance fees included for $99.
Limited Free Time: The busy schedule means less opportunity for wandering or outdoor relaxation.
Language Support: Conducted in English, making it accessible for international travelers.

You can check availability for your dates here:

A Deep Dive into the 3-Day Meditation Retreat in Vietnam

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Location and Setting

The retreat is based at Phat Quang Pagoda in Vung Tau, a serene spot that attracts tens of thousands from all over the world. The pagoda itself is a peaceful backdrop for spiritual practice—think traditional architecture, quiet courtyards, and a sense of calm that’s hard to find in the city streets.

Arriving from Ho Chi Minh City, you’ll spend about 2.5 hours traveling, which might seem like a long haul but is well worth the effort for the tranquility you’ll find there. The journey itself can be part of the transition from city hustle to Zen-like peace.

Itinerary Breakdown

Day 1 begins with your transfer in the morning, followed by a vegetarian lunch at the temple. After settling in, you’ll join your first meditation session, which helps set the tone for the retreat. The afternoon is filled with volunteer work, such as making tofu or painting on fabric—activities that are surprisingly meditative and give a sense of contribution that many find deeply rewarding.

Evening activities include chanting, reading, and a session of wholesome seed prostration to Buddha—a practice that emphasizes humility and devotion. The day wraps up with meditation and bedtime, setting you up for an early start.

Day 2 begins with the Great Bell ceremony, a tradition that is both calming and grounding. You’ll practice Qigong or martial arts, which are gentle but effective ways to connect movement with breathing. The afternoon repeats the pattern of volunteer work, learning new skills like making tea or tofu, and gaining a tangible feel for monastic daily life.

Day 3 follows a similar rhythm—early meditation, volunteer activities, and a final vegetarian lunch before returning to Ho Chi Minh City. The day’s structured schedule leaves a sense of accomplishment and spiritual clarity.

What’s Included and What’s Not

For the price of $99, you get full board vegetarian meals, accommodation at the pagoda, and all entrance fees—a good deal considering the depth of the experience. However, transportation from and to the pagoda isn’t included, so you’ll need to arrange your own transfers. This is a key point—if you want door-to-door convenience, you’ll need to contact the provider for pickup and drop-off options.

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Authenticity and Guide Support

The guides speak English and focus on practical teachings, making complex Buddhist doctrines accessible and understandable. One reviewer highlighted how “everyone was incredibly kind and ensured we were happy”, emphasizing the welcoming atmosphere. Knowledgeable guides help break down the rituals, making the experience more meaningful rather than just a sightseeing stop.

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Experience and Reviews from Past Participants

Both Emma and Nicola left glowing reviews. Emma appreciated learning about monks and nuns’ lives and the relaxing yet activity-filled days. She mentioned her only regret was not having more time to explore the gardens—an indication of how full the schedule is.

Nicola called the experience “incredible”, praising the kindness of the community and how much she learned about meditation and Buddhist teachings. Her comment about feeling part of a very special community underscores how genuine and heartfelt the experience can be.

Who Should Consider This Retreat?

This tour is ideal for travelers eager for spiritual growth or those curious about Buddhism and monastic life. It’s perfect if you want a structured program that combines learning, volunteer work, and meditation practice. If you prefer flexibility or outdoor exploration, you might find the busy schedule somewhat limiting.

It’s also suitable for those who value authentic culture—living with monks and participating in daily rituals—that turns a sightseeing tour into a meaningful personal journey.

Practical Tips for Your Trip

Arrive prepared for early mornings and a busy schedule—pack comfortable clothing suitable for meditation and volunteer work.
Respect local customs: short skirts are discouraged, and noise should be kept to a minimum during rituals.
If you want pickup or drop-off, contact the provider beforehand.
Remember, this experience is about inner reflection, so come with an open mind and patience.

The Sum Up

This 3-day meditation retreat offers an authentic opportunity to step into monastic life without leaving Vietnam. For those who want to learn meditation techniques, explore Buddhist doctrines, and engage in meaningful volunteer work, it provides a well-organized, affordable experience. The chance to live with monks and nuns and participate in rituals makes it an unforgettable journey into Vietnamese spiritual traditions.

While the packed schedule might be a challenge for some, it’s an excellent way to gain deep insights into Buddhist practices and find some peace amidst busy travel plans. The warm guidance and community atmosphere make this retreat especially suited for curious, open-minded travelers seeking more than just sightseeing—those wanting a transformative experience.

If your goal is to understand Buddhism, practice meditation, or simply try something different during your Vietnam trip, this retreat is worth serious consideration.

FAQ

Is transportation from Ho Chi Minh City to the pagoda included?
No, transportation is not included, but you can contact the provider for pickup and drop-off services.

What language are the guides in?
Guides speak English, making it easy for international travelers to follow along and ask questions.

What should I wear?
Dress modestly—short skirts are discouraged, and comfortable clothing suitable for meditation and volunteer activities is recommended.

Are meals provided?
Yes, all meals are vegetarian and included in the price.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund.

How intensive is the schedule?
The days are quite full, with early mornings, meditation sessions, volunteer work, and evening rituals. Be prepared for a structured routine.

Is this experience suitable for beginners?
Yes, guides make meditation and Buddhist teachings accessible, and the structured schedule helps newcomers feel comfortable.