You hear it before you understand it.
Walking through the old town of Polignano a Mare, somewhere between the whitewashed walls and the laundry lines, there is a moment when the sound of the sea changes. It stops being background noise. It becomes something physical — a low boom that you feel in your chest, echoing up through the rock beneath your feet. Then you turn a corner and suddenly you are standing on the edge of nothing. Thirty meters of sheer limestone cliff, then the Adriatic, impossibly blue, crashing into caves that have been eating away at the foundations of this town for millennia.




- In a Hurry?
- How to Get to Polignano a Mare
- The Best Boat Tours in Polignano a Mare
- 1. Speedboat Cruise to Caves with Aperitif
- 2. Boat Cave Tour with Aperitif
- 3. Boat Trip, Swim and Cave with Aperitif
- 4. Boat Tour with Prosecco and Taralli
- When to Book a Boat Tour
- What Else to See in Polignano a Mare
- Tips for Your Boat Tour
In a Hurry?
My top three picks if you just want to book and get on the water:
- Best overall: Speedboat Cruise to Caves with Aperitif — $35/person, 2 hours. The most popular boat tour in Polignano by a wide margin. Speedboat format means you cover more coastline, the aperitif on board is a nice touch, and the skipper knows every cave worth entering. Hard to beat at this price.
- Best for swimming: Boat Trip, Swim and Cave with Aperitif — $35/person, 1.5 hours. Same price point but includes dedicated swimming stops. If jumping into crystal-clear water inside a sea cave is on your list (and it should be), this is the one.
- Best small-group feel: Boat Tour with Prosecco and Taralli — $41/person, 90 minutes. Slightly more intimate, and the prosecco-plus-taralli combo is a proper Pugliese snack pairing. Good for couples or anyone who wants a slightly less crowded boat.
How to Get to Polignano a Mare

From Bari
Regional trains from Bari Centrale run roughly every 30-60 minutes and the journey takes about 25-35 minutes. Tickets cost around 3 euros each way. The Polignano a Mare train station is a 10-minute walk from the old town and the cliffs. This is the easiest and cheapest option.
If you are already visiting Matera from Bari, Polignano makes a perfect addition — either as a half-day before or after, or as a standalone day.
From Elsewhere in Puglia
Trains also run from Lecce (about 1.5 hours), Monopoli (10 minutes), and Brindisi (45 minutes). If you are doing a Puglia road trip, Polignano is right off the SS16 coastal road with parking available near the town center, though in summer those lots fill up fast. Get there before 10 AM or after 4 PM if you want to avoid the circling-for-parking dance.
By Tour from Bari
Several day tours from Bari include Polignano as a stop, often combined with Alberobello or Monopoli. But honestly, Polignano is so easy to reach by train that a guided transfer is not really necessary unless you want the whole coast covered in one day.
The Best Boat Tours in Polignano a Mare

1. Speedboat Cruise to Caves with Aperitif

- Price: $35 per person
- Duration: 2 hours
- Provider: GetYourGuide
This is the tour that most people end up on, and there is a reason for that. At $35 for two hours on the water, the value is difficult to argue with. The speedboat format means you cover a longer stretch of coastline than the slower gozzo-style boats, so you see more caves, more cliff formations, and more of the coastline that most visitors never see.
The route typically heads south from Polignano, passing underneath Lama Monachile (which gives you a completely different perspective on that famous beach) and continuing along the cave-pocked coast. The skipper slows down to enter the larger caves, where the water changes color depending on how the light enters. In some of them, the walls glow blue-green in a way that does not look real.
The aperitif is basic — usually prosecco or a local white with some snacks — but it is a pleasant bonus on a tour where the scenery is doing most of the work. The skippers on these tours tend to be local and full of stories about the caves, the town, and the fishing culture. Some are better than others, but the good ones make the trip genuinely memorable.
Best for: Anyone who wants the definitive Polignano boat experience. Longest time on the water, most caves covered, and the best price-to-value ratio of any option.
2. Boat Cave Tour with Aperitif

- Price: $47 per person
- Duration: 1.5 hours
- Provider: GetYourGuide
A slightly different format from the speedboat tour. This one typically uses a traditional-style boat (slower, more relaxed pace) and focuses more on the caves themselves rather than covering maximum coastline. The approach is less about speed and more about spending time inside the grottos, watching the light change, and actually absorbing the geology.
If the speedboat tour is about breadth, this one is about depth. You visit fewer caves but spend longer in each one. The guides tend to cut the engine inside the larger caves and let the boat drift, which gives you a moment of genuine quiet — just the sound of water lapping against limestone that has been shaped by the sea for thousands of years.
The aperitif on this tour is similar (prosecco, snacks), and at $47 it is more expensive per hour of boat time. But the experience is different enough that it is not a lesser version of the speedboat option. It is a different mood entirely — slower, more contemplative, and arguably more atmospheric.
Best for: People who want a more relaxed, atmospheric boat experience. If the speedboat sounds too rushed for your style, this is the alternative.
3. Boat Trip, Swim and Cave with Aperitif

- Price: $35 per person
- Duration: 1.5 hours
- Provider: GetYourGuide
Same price as the speedboat cruise but 30 minutes shorter — and the reason is that some of that time is spent in the water instead of on the boat. The swimming stops are the selling point here. The tour pauses at spots where you can jump in and swim inside or near the sea caves, which is an experience that is hard to replicate any other way.
The water along this coastline is absurdly clear. On calm days, you can see the rocky bottom in detail from the surface. Swimming inside a cave, with the light filtering through the entrance and the walls curving overhead, is one of those sensory experiences that sticks with you far longer than you expect it to.
A few things to know: bring a towel and wear something you can swim in under your clothes. The tour provides snorkeling gear on some departures but not all, so do not count on it. And the swimming stops depend on sea conditions — if the water is rough, the skipper may skip them, which means you get more cave-viewing time instead.
Best for: Anyone who wants to actually get in the water. If you are the kind of traveler who cannot look at turquoise water without wanting to jump in, this is your tour.
4. Boat Tour with Prosecco and Taralli

- Price: $41 per person
- Duration: 90 minutes
- Provider: GetYourGuide
The distinguishing feature here is the food and drink pairing. Taralli are the crunchy, ring-shaped snacks that are everywhere in Puglia — made with olive oil and sometimes flavored with fennel seeds or black pepper. They are the kind of thing that locals eat with wine at aperitivo hour, and having them on a boat with a glass of prosecco while drifting past sea caves is about as Pugliese as an afternoon can get.
The tour itself covers the standard cave route, and at 90 minutes it is the shortest of the four options. But the slightly smaller group size and the food-focused approach give it a different character. It feels less like a sightseeing boat tour and more like a floating aperitivo, which depending on what you are after, might be exactly the right energy.
The prosecco is decent (not the cheapest stuff they could find), and the taralli are locally made. It is a small detail, but it matters — the operators clearly care about the snack portion not being an afterthought.
Best for: Couples, food-focused travelers, or anyone who appreciates a good aperitivo with a view. Also works well as a late-afternoon tour before dinner in the old town.
When to Book a Boat Tour

Best months: May, June, September, and early October. The water is warm enough for swimming, the weather is reliably good, and the boat tours run on full schedules. May is my pick if you want warm days without the peak-season crowds — the water is cool but swimmable, and the town still feels like it belongs to locals rather than travelers.
July and August: Everything runs, but everything is packed. Tours sell out days in advance, the boats are full, and the famous Lama Monachile beach is so crowded you can barely see the sand. Book well ahead if you are visiting in high summer, and aim for early morning departures when the water is calmest and the light is softest.
Shoulder season (April and late October): Some tours still operate but schedules are reduced. Sea conditions can be unpredictable — rough water means cancellations, and the caves become inaccessible when swells push in. Worth the gamble if you get a good weather window, because you will have the coastline practically to yourself.
Time of day: Morning tours (before noon) generally have the calmest sea conditions and the best visibility inside the caves. Late afternoon tours (4-6 PM) give you the most dramatic light, with the low sun turning the cave water electric blue. Midday tours are fine but less photogenic — the high sun washes out the colors.
What Else to See in Polignano a Mare

The Old Town (Centro Storico)
The old town sits on the headland between two beaches. Its streets are narrow, winding, and unpredictable — you will turn a corner expecting an alley and find a terrace hanging over the sea with a 30-meter drop below. The walls are covered in poems, song lyrics, and philosophical fragments, mostly in Italian, painted directly onto the whitewash. It is a town that has turned itself into a kind of open-air art installation, though in a low-key way rather than a performative one.

The most photographed spot in Polignano, and you will understand why when you see it. A tiny pebble beach squeezed into a narrow cove between two towering limestone cliffs, with a Roman-era bridge arching overhead. In summer it is packed shoulder to shoulder. In the off-season it is atmospheric and almost empty. From the water on your boat tour, you get the best view of it without the crowds.

Polignano is the birthplace of Domenico Modugno, the singer behind “Volare (Nel Blu Dipinto di Blu).” His bronze statue stands on the waterfront with arms flung wide, mid-song, looking out at the sea. It has become one of the most photographed statues in southern Italy. You will hear his music drifting out of bars and restaurants all over town.
Grotta Palazzese
A restaurant built inside a natural sea cave, right in the cliff face. It is wildly expensive (expect 150+ euros per person for dinner) and the food is honestly not spectacular for the price. But the setting is unlike anywhere else — dining inside a cave with the Adriatic lapping at the rocks below your table. If you have the budget and want a once-in-a-lifetime dinner setting, book months in advance. If you are on a normal budget, walk down and look at it from outside. The view is free.

Polignano sits perfectly for exploring the rest of Puglia. Monopoli is 10 minutes south by train (a bigger, less touristy version of Polignano with its own beautiful old town). Bari is 30 minutes north. And if you are interested in going deeper into southern Italy, Matera is about 90 minutes away — one of the most extraordinary places in Italy and absolutely worth a day trip.
Tips for Your Boat Tour

Bring sunscreen and a hat. There is no shade on a boat. Two hours of direct Puglia sun will cook you faster than you think, especially with the reflection off the water amplifying things.
Motion sickness matters here. The Adriatic is generally calm along this stretch of coast, but inside some of the caves the boat rocks and pitches as water bounces off the walls. If you are prone to seasickness, take something before you board. Sitting near the back of the boat helps.
Wear shoes you can get wet. Whether you are swimming or not, water will get on the boat. Flip-flops or water shoes are ideal. Leave the white sneakers at the hotel.
Book at least a day or two ahead in summer. The popular tours (especially the $35 speedboat cruise) sell out regularly from June through September. In May or October, you can usually book same-day.
Bring a waterproof phone case. You will want photos inside the caves, and spray is inevitable. A cheap waterproof pouch will save you from the anxiety of holding your phone over open water.

Eat first, or eat after — not during. The aperitif on board is light. If you want a proper meal, hit one of the fish restaurants in the old town before or after your tour. Pescaria (the seafood sandwich shop near the main piazza) is wildly popular for a reason, though the queue in summer can be brutal. For something sit-down, try the raw fish at any of the small restaurants along the old town streets — Puglia does crudo as well as anywhere in Italy.

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