Kathmandu: 9-Day Annapurna Circuit Trek via Thorong La Pass

Planning a trek through some of the most iconic Himalayan scenery? This 9-day Annapurna Circuit tour, offered at $443 per person, takes you across rugged trails, through vibrant villages, and over the high-altitude Thorong La Pass at 5,416 meters. Beginning from Kathmandu or Pokhara, it’s a well-rounded adventure that balances breathtaking natural beauty with immersive local culture.

What we love most about this trek is the diversity of landscapes and the thoughtful pacing for acclimatization, which many reviews applaud, especially when crossing the high passes. Plus, the chance to visit Muktinath Temple, a major pilgrimage site revered by both Hindus and Buddhists, sets this journey apart.

One thing to consider is that this trek requires good fitness and some prior trekking experience. The long days and high altitude demand preparation, and the basic amenities at teahouses mean you’ll need to pack accordingly. It’s best suited for adventurous travelers eager to see Nepal’s wild heart, but who are also mindful of their physical limits.

If you’re someone who loves stunning mountain views, authentic village life, and a carefully planned route that prioritizes safety and cultural insight, this tour will suit you perfectly.

Key Points

Diverse landscapes from lush valleys to high mountain deserts
Expert guides who focus on safety and cultural knowledge
Built-in acclimatization days to help prevent altitude sickness
Visiting iconic sites like Muktinath Temple with spiritual significance
Affordable price point considering the included transportation, permits, and guide services
A good fit for those with reasonable fitness levels and trekking experience

You can check availability for your dates here:

An In-Depth Look at the 9-Day Annapurna Circuit Trek

Let’s walk through what makes this trek so compelling, and what you can expect on each day. We’ll also share some insights from those who’ve gone before, illustrating what makes this journey memorable—and what might give you pause.

From Kathmandu or Pokhara to Besishar and Dharapani

Your adventure kicks off early, with a pickup from your hotel and a drive to Besisahar, the start of the trail. The journey lasts around 7-8 hours, so bring snacks and patience. The scenery en route is captivating, with views of Nepali countryside and mountains in the distance. From Besisahar, a jeep ride to Dharapani takes you deeper into the hills, preparing you for the trek ahead.

Review insight: One traveler appreciated the scenic drive and commented on how well-organized the trip was right from the start.

Trekking from Dharapani to Chame

Day 2 takes you into oak and pine forests, passing traditional Bhote villages. The walk to Chame, at 2,670 meters, lasts about 6 hours. The trail features gentle ascents and offers glimpses of Annapurna and Lamjung Himal in the distance. The atmosphere of these small villages is authentic and friendly, perfect for soaking up local life.

What you’ll love: The peaceful forested sections and the chance to see rural Nepal in action.

From Chame to Upper Pisang

On Day 3, your trek is slightly longer—around 5-6 hours—to Upper Pisang at 3,200 meters. The route provides fantastic views of Tilicho Peak and other Himalayan giants. The trail climbs gradually, giving your body a chance to adapt. The village of Upper Pisang is especially picturesque, with traditional Tibetan-style houses and prayer flags fluttering.

Review highlight: Travelers love the spectacular mountain vistas and the pause to appreciate the cultural atmosphere of Pisang.

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Up to Manang, the Heart of the High Himalaya

Day 4 sees you walking 5-6 hours to Manang at 3,540 meters. The trek offers stunning views of Annapurna III and IV, and the landscape begins to change, with more rugged terrain and expansive vistas. It’s a good spot for a rest day, and many take the chance to explore local monasteries or enjoy the scenery.

A key benefit: The guide’s advice to rest and acclimatize helps travelers feel better prepared for the higher passes.

Rest and Explore in Manang

Day 5 is dedicated to acclimatization. You’ll have options like a short trek to Gangapurna Glacier Lake or nearby icefalls, helping your body adjust. Many reviews highlight how this day makes a difference when crossing Thorong La, preventing altitude sickness and ensuring a safer climb.

Traveler insight: One reviewer appreciated the flexibility of this rest day, noting it made the following days more manageable.

Ascending to Yak Kharka and Thorong Phedi

The days ahead involve gradual ascents, with Day 6 taking you to Yak Kharka at 4,050 meters over four hours, and Day 7 pushing you further to Thorong Phedi at 4,450 meters. These stops are designed to help your body adapt to the increasing altitude, with stunning mountain views along the way.

Note: The trek involves some long walking hours, but the terrain is manageable with proper pacing and gear.

The High Point: Crossing Thorong La Pass

Day 8 is the crown jewel—crossing the Thorong La Pass at 5,416 meters. It’s a demanding 7-8 hour day, but the reward is breathtaking panoramic views of Annapurna, Dhaulagiri, and the Mustang Valley. Many travelers describe it as a highlight, despite the physical challenge.

Review quote: “Thorong La pass was my favorite part. It was not easy but the view was mesmerizing.”

Descending into Muktinath, you’ll experience a mix of relief and awe at having conquered the high pass. Muktinath Temple, an important pilgrimage site, offers a spiritual respite with its sacred waterfalls and monasteries.

Ending in Pokhara: Relaxing and Reflecting

The final day is an 8-hour drive to Pokhara, where you can unwind by the lake, reflect on your journey, and enjoy some well-earned rest. The scenic drive through Mustang Valley provides plenty of opportunities to marvel at the rugged beauty of Nepal.

Review insight: Travelers love finishing in Pokhara because it’s a peaceful place to unwind after the physical exertion.

What’s Included and What’s Not?

This tour offers strong value, covering all transportation, permits, guides, and accommodations during the trek. Guided by experienced, friendly local experts, you’ll get insights into Nepali culture and mountain environment. The hotel stay in Pokhara after the trek is a nice touch, giving you a comfortable spot to relax.

However, extras like personal expenses, drinks, and trekking gear are not included. You’ll want to bring your own comfortable shoes, sun protection, and layered clothing to cope with the variable weather. Be prepared for basic teahouse accommodations—they’re charming but simple.

Transportation & Timing

The journey involves buses and jeeps for the initial transfers, and long trekking days. The schedule allows for proper acclimatization, which many reviews highlight as essential to comfortably reaching Thorong La. The total duration balances adventure with safety, making it suitable for those with some trekking experience.

Best Time to Trek

Spring (March-May) and Autumn (September-November) are ideal for clear skies and mountain views. Spring brings blooming flowers, while autumn offers mild temperatures and excellent visibility. Winter and monsoon seasons are less suitable due to cold, snow, or rain.

Authentic Experiences and Traveler Insights

Looking at reviews, many trekkers emphasize how well-organized and friendly the guides are. One traveler noted, “My guide Chakra was kind and familiar with the trails,” making the experience both safe and culturally rich. The views of the mountains—including Annapurna, Dhaulagiri, and Machapuchare—are consistently praised as mesmerizing.

Food is highlighted as another positive aspect. The local lodges serve delicious Nepali and Tibetan dishes, offering a taste of mountain hospitality. Many reviewers describe the local villages as charming and full of life, with a chance to witness authentic Nepali culture firsthand.

The route’s careful pacing and acclimatization days notably help travelers avoid altitude sickness, making the climb more manageable. The supportive guides and organized logistics create a mostly hassle-free experience, which many find invaluable.

Final Thoughts: Who Is This Trek Ideal For?

This trek is best suited for adventure seekers with a reasonable level of fitness, eager to explore Nepal’s iconic landscapes and cultural sites. It’s perfect for those who want a comprehensive experience—picturesque villages, stunning mountain panoramas, and a mix of physical challenge and culture.

If you’re looking for a well-planned route that balances safety, sights, and authentic local encounters, this tour delivers. The included guides and permits ensure you can focus on enjoying each step without worrying about logistics.

However, it’s not for families with very young children, pregnant women, or travelers with severe altitude sickness or high blood pressure. The trek demands gradual elevation gain and comfort with basic accommodations.

FAQs

What is the starting point of the trek?
You can start from Kathmandu or Pokhara, with transfers arranged through the tour provider.

How physically demanding is this trek?
It involves long walking days and reaching high altitudes, so a good level of fitness and some trekking experience are beneficial.

What is the main highlight of the trek?
Crossing the Thorong La Pass at 5,416 meters is the most spectacular part, offering panoramic mountain views.

Are accommodations comfortable?
Staying in tea houses and lodges means basic but cozy accommodations, with simple meals served along the trail.

Is the route suitable for beginners?
It’s best for those with some trekking experience and good fitness, especially because of the high altitude and long days.

What should I bring?
Bring comfortable trekking shoes, layered clothing, sun protection, and a sleeping bag. Weather can vary unexpectedly.

When is the best time to do this trek?
Spring (March-May) and Autumn (September-November) are optimal, offering clear skies and stable weather.

What’s included in the price?
The fee covers guides, permits, transportation, accommodations during the trek, and a night in Pokhara afterward.

Can I cancel the tour?
Yes, with up to 24 hours’ notice for a full refund, offering flexibility if your plans change unexpectedly.

In all, this 9-day Annapurna Circuit Trek provides a well-balanced mix of adventure, cultural insight, and mountain majesty. Whether you’re a seasoned trekker or an enthusiastic hiker with some experience, this route offers authentic Nepali landscapes and a true sense of achievement.

You can check availability for your dates here: