Koh Lanta: Aerial Yoga Class

Koh Lanta: Aerial Yoga Class offers a refreshing way to combine fitness, relaxation, and a little adventure right on Thailand’s Gulf of Thailand. For just $20 per person, you get a one-hour session in a cozy studio, guided by instructors speaking English, Hebrew, and Russian. It’s perfect for families, friends, or couples looking to try something different, lighthearted, and genuinely enjoyable.

What we love about this experience is how accessible it is—no previous experience needed—you just need curiosity and a sense of adventure. Plus, the chance to fly in a hammock and learn playful moves is a delightful break from typical sightseeing. That said, it’s worth noting that the class isn’t suitable for pregnant women, back or heart issues, or vertigo, so check your health status first.

This aerial yoga class suits those seeking a relaxed, engaging activity that offers both physical benefits and a good laugh. Whether you’re a seasoned yogi or just looking for a unique way to stretch out, this session promises a memorable time. It’s especially ideal if you want to try something playful and light in a supportive environment with knowledgeable guides.

Key Points

• Beginner-friendly: Perfect for first-timers, with step-by-step guidance.
• Unique experience: Feel the thrill of flying in a hammock and learn playful moves.
• Professional guides: Instructors speak multiple languages, making the class accessible.
• Relaxation focus: End floating in the hammock feeling energized and light.
• Flexible booking: Cancel up to 24 hours in advance with full refunds.
• Affordable value: At $20 for a full hour, it’s a fun and accessible activity.

You can check availability for your dates here:

What is Koh Lanta’s Aerial Yoga Class?

This one-hour aerial yoga session is a chance to move in a way you might not expect—floating, stretching, and strengthening while suspended in a hammock. Hosted at the studio called Aerial Lanta, this class is designed for beginners, so no prior experience is necessary. The instructors guide you step-by-step through poses that are designed to be accessible and fun, with ample opportunities to try playful moves and feel as if you’re flying.

What makes this experience stand out compared to standard yoga classes is the hammock—a soft, supportive fabric that supports your body as you perform stretches and poses. It’s less about complex asanas and more about enjoying movement in a safe, supportive environment.

The Itinerary and What to Expect

This isn’t a complicated tour with multiple stops. The entire experience centers around the studio, starting with a gentle warm-up to loosen your muscles and prepare your body for aerial work. After that, you’ll be introduced to the hammock and guided through beginner aerial poses. Expect to build strength and flexibility, and perhaps even try a few playful moves that make you feel as if you’re floating in the air.

The instructors are attentive and helpful, showing each exercise first and offering modifications if needed. The class wraps up with a relaxing float in the hammock, leaving you feeling light, energized, and smiling. You get a basic understanding of aerial concepts and how this practice can benefit your body and mind.

Who Will Benefit from This Experience?

This activity is ideal if you’re curious about new forms of movement or want a fun, lighthearted way to stretch and strengthen. It’s especially suited for those who prefer small, private groups or private lessons, as the class size can be tailored.

Reviewers consistently note that the guides are knowledgeable and speak multiple languages, making the experience accessible to a diverse group. If you’re traveling with family, friends, or a partner, this activity can be a great shared adventure—something different and memorable.

However, it’s not suitable for pregnant women, or anyone with back, heart, or vertigo issues. Make sure to wear comfortable clothes and long pants, and bring water to stay hydrated.

The Experience in Detail

More Great Tours Nearby

Starting at Aerial Lanta

The meet-up point is in the studio at coordinates 7.650698184967041, 99.03633117675781. This location is cozy and welcoming, with a calm atmosphere that helps you feel at ease before starting. The studio is designed specifically for aerial yoga, with equipment and space suited for beginners.

The 1-Hour Class

The session begins with a gentle warm-up, focusing on stretching key muscle groups and preparing your body for aerial work. This part is essential, especially for newcomers who might be unsure about their flexibility or strength.

Next, the instructor introduces you to the hammock and the basic concepts of aerial yoga. You’ll learn how to safely get into and out of the hammock, and then proceed through step-by-step guided poses. These are carefully chosen to be beginner-friendly but still engaging enough to offer a sense of accomplishment.

Playful Moves and Confidence Booster

One of the highlights is the chance to try playful moves that give you the sensation of flying. These moves are designed to boost your confidence and push your comfort zone gently. A review from Keith mentions, “Bring long leggings, but the teacher gave me some because I wasn’t traveling with any,” highlighting the thoughtful guidance and support from the instructor.

Relaxation and Leaving Energized

The class concludes with a float in the hammock, allowing your muscles to relax and your mind to settle. Many reviews, like Alessia’s, note that it’s “super fun” but also “really tiring,” emphasizing the activity’s physical benefits alongside the joy.

You’ll leave the studio feeling lighter, more flexible, and energized—a perfect way to end a day of sightseeing or relaxing.

Practical Tips for Participants

• Bring water to stay hydrated during and after the class.
• Wear comfortable clothes and long pants—tight-fitting but stretchy.
• Avoid shoes and jewelry to keep equipment safe and personal safety intact.
• No experience needed—this class is designed to be accessible regardless of fitness level.
• Check your health status—not suitable for pregnant women, or people with back, heart, or vertigo issues.

Pricing and Booking

At $20 per person, this aerial yoga class offers great value—especially considering the personalized guidance and fun atmosphere. You can reserve your spot with flexible cancellation options, allowing you to plan confidently. Full refunds are available if you cancel up to 24 hours in advance.

Why Choose This Experience?

This class isn’t just about stretching; it’s about embracing movement in a playful, supportive environment. The knowledgeable guides and small group setting ensure you get plenty of individual attention, which can make all the difference if you’re new to aerial yoga.

On top of that, it’s an activity that creates memorable moments—feeling like you’re flying in a hammock is a unique sensation that many find surprisingly fun and energizing. It’s a fantastic break from more routine activities and a wonderful way to connect with your body in a new way.

The Sum Up

Whether you’re seeking a lighthearted introduction to aerial yoga, a fun way to stretch and build strength, or just an activity to share with loved ones, this Koh Lanta experience delivers. The friendly, multilingual guides make it accessible, and the price point offers excellent value for a full hour of movement and relaxation.

It’s particularly well-suited for travelers who enjoy trying new activities, love playful physical experiences, or want to add a touch of adventure to their holiday. Just remember: it’s best for those without health restrictions like back or heart issues and those comfortable trying something a little different.

This aerial yoga class can be a highlight—light, fun, and unexpectedly energizing—adding a memorable twist to your time on Koh Lanta.

FAQ

Is prior experience needed?
No, this class is designed for beginners, with step-by-step guidance suitable for all levels.

What should I wear?
Comfortable clothes and long pants are recommended to protect your skin and allow free movement.

Can I cancel if I change my mind?
Yes, you can cancel up to 24 hours in advance for a full refund, making it a flexible booking.

Is it suitable for children or families?
It’s ideal for families, friends, or couples, especially those looking for a playful activity, but check health restrictions beforehand.

How long is the class?
The session lasts exactly 1 hour, including warm-up, guided poses, and relaxation in the hammock.

Will I get to try playful moves?
Absolutely. The instructor guides you through playful moves that will make you feel like you’re flying.

What languages are available?
Guides speak English, Hebrew, and Russian, ensuring clear instructions for most travelers.

Is the activity physically demanding?
It can be tiring but also very fun—many find it a great workout that leaves them feeling energized.

This aerial yoga class in Koh Lanta is a delightful mix of fun, fitness, and new experiences, making it an excellent addition to any tropical holiday. Whether you’re seeking relaxation or a playful physical challenge, you’ll find this activity offers good value, expert guidance, and plenty of smiles.

You can check availability for your dates here: