Nashville: 12 South Secret Walking Food Tour

Exploring Nashville’s 12 South Neighborhood on Foot and Flavor

If you’re craving a taste of Nashville beyond the usual honky-tonks and country music, the 12 South Secret Walking Food Tour offers a delightful way to sample the city’s culinary soul. For three hours, you’ll wander through one of Nashville’s most vibrant districts, led by a knowledgeable guide (we loved how friendly and local their insights were). The tour costs $105 per person — a fair price considering the variety of tastings and the intimate group size that keeps the experience personal and engaging.

What makes this tour particularly appealing is the chance to start the day with a locally renowned breakfast taco—a must-try for any food lover—and to finish with a secret gourmet cookie from a famous hotel’s hidden spot. We also appreciated the focus on Southern classics, like hearty grits casseroles and hot pork, giving us a genuine taste of Nashville’s culinary influences. Plus, the walking element means you get to see the neighborhood’s charming streets along the way.

One potential consideration is that food allergies or specific dietary needs might require extra planning, as you should contact the tour provider beforehand to confirm accommodation options. Still, if you’re a curious eater who loves exploring neighborhoods on foot, this tour is perfect for discovering Nashville’s authentic flavors in a relaxed, friendly setting.

This experience suits travelers who enjoy a mix of food, local stories, and a bit of exercise — ideal for those wanting a more authentic, less touristy insight into Nashville’s culinary scene.

Key Points

• Authentic Neighborhood Experience: Discover the lively streets of Nashville’s 12 South district on foot.
• Diverse Tastings: Sample local dishes, from breakfast tacos to Southern classics like grits casserole.
• Local Knowledge: Guides share insights into Nashville’s culinary influences, adding depth to each bite.
• Hidden Gems: End with a delicious gourmet cookie at a secret spot, a true Nashville surprise.
• Flexible and Convenient: Full 3-hour experience, with options to reserve and pay later.
• No Food or Drink Left Uncovered: All tastings and guide included in the price.

You can check availability for your dates here:

A Closer Look at the Tour Experience

Starting Point and First Impressions

The tour begins in front of Ladybird Taco, where your guide will be waiting under an orange umbrella — easy to spot in the lively 12 South streetscape. From the outset, the guide’s friendly demeanor sets the tone for the next few hours of fun and flavor. We loved the way the guide shared local tips and stories, making the experience feel more like visiting a friend rather than just ticking off a tourist attraction.

The Breakfast Taco and Pastry

Your first stop is a local favorite for breakfast tacos, a dish that embodies Nashville’s blend of Southern comfort and innovative culinary flair. The tacos are expertly prepared, with fresh ingredients and just the right balance of flavors. It’s a great way to start, as it gives a solid taste of Nashville’s breakfast culture. Along with it, you’ll enjoy a flaky pastry that’s perfect for sweet-tooth moments or just a light snack.

Sampling Southern Classics

Next, the tour takes you to a restaurant beloved by locals and visitors alike—an ideal spot for hearty, soulful dishes. Here, you’ll sample a club sandwich with a Southern twist, crunchy fried dill pickles, and other regional favorites. The guide shares insights about how Southern cuisine has evolved, giving context that elevates each bite. These dishes are more than just tasty; they tell a story about Nashville’s culinary roots and how the city’s flavors are proudly maintained.

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The Grits Casserole and Hot Pork

The highlight for many is the widespread acclaim for the grits casserole, which combines creamy, cheesy goodness with a satisfying texture. It’s a signature dish that encapsulates the comfort of Southern cooking, and we appreciated the way the guide described its history and variations. Alongside it, the hot pork dish shows Nashville’s love for flavorful, slow-cooked meats, making the meal feel like a true home-cooked experience.

The Secret Gourmet Cookie

As the tour winds down, you’ll visit a hidden spot—actually inside one of Nashville’s most famous hotels—to indulge in a gourmet cookie. This secret treat is a fun surprise, and the perfect sweet ending. The cookies are described as delectable, and the hidden location makes it feel like a special, exclusive find.

Walking and Exploring

Throughout the tour, you’ll stroll through the charming streets of 12 South, passing colorful murals, boutique shops, and local hangouts. This walk not only enhances the tasting experience but also allows you to soak in the neighborhood’s relaxed, friendly vibe. The pace is leisurely, perfect for taking photos, chatting, and truly savoring each stop.

Authenticity and Local Flavor

What really stands out is the genuine focus on Nashville’s culinary heritage. The guide’s local knowledge shines, explaining how different dishes reflect the city’s influences—from Southern comfort to modern twists. One reviewer noted, “Variety of food, guides local knowledge. Really friendly,” which sums up the experience well. The tour’s emphasis on authentic, well-loved establishments ensures you’re tasting more than just food — you’re tasting Nashville’s heart.

Value and Practicality

At $105, this tour offers a well-rounded, three-hour exploration that balances delicious food, engaging storytelling, and neighborhood sightseeing. Given that all tastings are included, there are no surprises or extra costs along the way. The ability to reserve now and pay later adds flexibility, particularly useful for travelers with changing plans.

Group Size and Atmosphere

While the exact group size isn’t detailed, the experience seems suited for small groups, fostering a more personalized, friendly atmosphere. That makes it easier to ask questions and get tailored insights from the guide.

Who Will Love This Tour?

If you’re a food enthusiast eager to explore Nashville’s local flavors and learn about its culture in a relaxed setting, this tour is an excellent choice. It’s also perfect for those who prefer walking and sightseeing combined with tasting, rather than just sitting in one place. Travelers with a curiosity for culinary stories or who love discovering hidden spots will especially enjoy the secret cookie ending.

Final Thoughts: Why It’s Worth Doing

This 12 South Secret Walking Food Tour delivers a genuine, flavorful snapshot of Nashville’s culinary scene. It’s not just about eating; it’s about understanding how food shapes this city’s identity. The combination of delicious dishes—like the acclaimed grits casserole, signature hot pork, and gourmet cookie—and the friendly local guides make for a memorable experience.

If you want to see Nashville through a foodie’s lens, while also soaking in the neighborhood’s charm, this tour offers an authentic and enjoyable way to do so. It’s particularly suited for those who value good food, engaging stories, and a relaxed pace, making it a standout activity for any visit to Nashville.

FAQs

Is this tour suitable for vegetarians?
You should contact the provider beforehand to confirm if certain dietary needs can be accommodated, but it’s best to clarify your preferences in advance.

How long is the tour?
The tour lasts approximately 3 hours, usually available in the morning, making it a perfect way to start a day of exploring Nashville.

Do I need to physically walk a lot?
The tour involves walking through the 12 South neighborhood, but the pace is relaxed and manageable for most fitness levels.

Are drinks included in the tastings?
The description mentions food and drink tastings, but specifics about beverages aren’t detailed. Expect to enjoy some local drinks as part of the experience.

Can I reserve my spot and pay later?
Yes, the tour allows you to reserve now and pay later, providing flexibility in planning your trip.

What if I have dietary restrictions?
Please contact the activity provider before booking to confirm if your dietary needs can be accommodated.

Is this tour family-friendly?
While not explicitly stated, the experience’s relaxed pace and focus on food make it suitable for families, especially those interested in Nashville’s food scene.

Will I see any landmarks?
The focus is on food and the neighborhood, so you’ll see charming streets and local spots, but not traditional tourist landmarks.

Is the tour suitable for solo travelers?
Absolutely. Small group tours are welcoming for solo travelers seeking an authentic local experience.

What is the meeting point?
Meet in front of Ladybird Taco, where your guide will be holding an orange umbrella for easy spotting.

To sum it up, if you’re after a relaxed, authentic taste of Nashville’s 12 South neighborhood, this food tour is a smart choice. It balances delicious regional dishes with friendly storytelling and neighborhood charm, making it a highlight for food lovers and curious travelers alike.

You can check availability for your dates here: