Natural Retreat in Pokhara and Mustang

If you’re craving a mix of peace, adventure, and cultural discovery, this 7-day tour in Nepal offers a compelling way to experience two very different sides of the Himalayas. For $1,853 per person, you’ll begin with calming yoga sessions by Pokhara’s lakeside, then fly or drive to the stark, high-altitude desert of Mustang. Led by knowledgeable guides like Milan, this small-group experience promises a balanced blend of inner peace and rugged exploration.

What’s especially appealing? First, the daily yoga and meditation amid the tranquil lakes of Pokhara set a calm tone for the journey. Second, the chance to trek or explore Mustang’s ancient villages and sacred sites like Muktinath Temple offers a spiritual and cultural thrill. On the flip side, the high-altitude trek demands good physical fitness, so it’s not suited for everyone.

If you enjoy a mix of scenic beauty, culture, and spiritual reflection, this tour suits travelers who want more than just sightseeing. It’s perfect for those willing to venture into remote areas, appreciate authentic Tibetan-influenced villages, and value thoughtful, balanced travel experiences.

Key Points

• Scenic diversity from lakeside serenity in Pokhara to rugged desert landscapes of Mustang
• Daily yoga and meditation sessions to promote mental and physical well-being
• Visit to Muktinath Temple, a powerful spiritual site sacred to Hindus and Buddhists
• Explore ancient villages with Tibetan architecture, adding cultural authenticity
• Limited group size (max 12 participants) for personalized attention
• Includes permits for Mustang, easing logistical worries for travelers

You can check availability for your dates here:

Introduction: From Lakeside Calm to Himalayan Wilderness

This 7-day journey offers a rare chance to experience two contrasting environments — the peaceful city of Pokhara and the stark, dramatic Mustang region. Starting in Kathmandu, we fly to Pokhara for a few days of practicing yoga beside the famous Phewa Lake, soaking in the mountain views and reconnecting with our inner selves. What we love here is the tranquil setting, perfect for meditation, with the Annapurna massif as a stunning backdrop.

After a couple of days, our adventure takes us into Mustang — a land of high-altitude deserts, deep gorges, and Tibetan-influenced villages. Traveling by plane or jeep, we spend the next few days exploring this remote and sparsely populated region. It’s not just about the scenery — it’s about feeling the quiet power of these ancient sites and learning about local traditions.

While the price may seem high, it includes permits for Mustang and all transport, making it a good value for the comprehensive experience. Keep in mind, this tour is best suited for those with moderate fitness levels who are prepared for some trekking or high-altitude walking.

Why We Love This Experience

One of the standout features is the combination of physical activity and spiritual practice. Practicing yoga in the peaceful lakeside environment gives us a chance to center ourselves before heading into the high country. The other highlight is the visit to Muktinath Temple, where the energy is palpable and the experience deeply moving — it’s a site that resonates with both Hindus and Buddhists.

Another aspect that impresses is the authenticity of the villages like Kagbeni and Marpha, where Tibetan culture still thrives. The chance to see ancient monasteries perched on cliffs and learn about daily life in a high-altitude desert is a rare glimpse into a world few outsiders get to see.

Possible Consideration

The main consideration? The high altitude of Mustang (up to 3,800 meters) requires acclimatization and good physical fitness. Travelers with health concerns or mobility issues might find this challenging. Plus, the long electric car ride from Pokhara (about 6 hours) could be tiring, but it’s a small price for the scenery and cultural richness along the way.

Who Is This Tour Best For?

This experience is ideal for adventurous souls who want to combine wellness with exploration. It suits travelers looking for meaningful cultural encounters and spiritual growth, with a willingness to venture into less-touristed areas. Nature lovers who appreciate mountain views, desert landscapes, and ancient monasteries will find this especially engaging.

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In-Depth Breakdown of the Itinerary

Day 1: Arrival in Kathmandu

Most travelers start here, adjusting to the altitude and preparing for the journey ahead. The tour kicks off with a briefing, giving you an overview of the week’s activities and safety tips.

Day 2: Flight to Pokhara

A quick 25-minute flight transports you from Kathmandu to the City of Lakes. The flight itself offers good views of the Himalayan range — expect to see snow-capped peaks and lush valleys. Arrival in Pokhara is a breath of fresh air, with the calm lake and mountain scenery creating a perfect backdrop for a relaxing yoga session.

Days 3-4: Yoga and Exploration in Pokhara

The morning yoga sessions are held in peaceful locations, often overlooking the lake or with views of Machapuchare (Fishtail Mountain). These sessions are designed to help you center your mind and body before heading into the more adventurous regions.

During the days, you might explore Davis Falls, Gupteshwor Cave, or simply stroll along lakeside cafes. The emphasis is on unwinding, enjoying the scenery, and practicing meditation — a refreshing start to your journey.

Day 5: Travel to Mustang

The day begins with either a short flight or a jeep drive to Mustang, depending on your preference and weather conditions. The scenic drive takes about 6 hours in an electric vehicle, offering views of terraced fields, rugged cliffs, and the mustang’s barren landscape.

Days 6-7: Exploring Mustang’s Villages and Sacred Sites

Expect to visit Kagbeni, known for its Tibetan-style architecture, and Marpha, famed for its apple orchards and traditional crafts. The monasteries perched on cliffs provide insight into the spiritual traditions of the area.

The highlight is the Muktinath Temple, a site that has drawn pilgrims for centuries. Here, you can see 108 waterspouts and an eternal flame, creating a powerful atmosphere for meditation and reflection.

Final Day: Return to Kathmandu

From Mustang, you’ll retrace your steps back to Kathmandu, completing your circuit of this diverse and captivating region.

What Travelers Say

Many reviews highlight the breathtaking views of the Himalayas, with one raving: “The mountain vistas from Mustang are unforgettable, truly the kind of scenery you see in movies.” Others appreciate the cultural richness, noting that villages like Marpha “felt like stepping back in time,” with Tibetan-influenced architecture and friendly locals.

Some mention the physical challenge—trekkers say that altitude sickness can be a concern, so proper acclimatization and fitness are essential. But most agree that the authentic experience and spiritual encounters make it worthwhile.

Practical Details & Tips

• Transport: The journey between Pokhara and Mustang involves a flight or jeep ride, with the electric car ride in Pokhara being an eco-friendly choice. Expect a 6-hour drive if you opt for the jeep.
• Permits: The Mustang region is restricted and requires a special permit, which is included in the tour fee.
• Altitude: Be prepared for high-altitude conditions; ascend slowly and stay hydrated.
• Physical Fitness: Moderate fitness is advised, especially for trekking or walking at altitude.
• Best Time to Visit: March to May (Spring) and September to November (Autumn) offer the clearest weather.
• Group Size: Small groups (up to 12) allow for a more personalized experience, with plenty of opportunity for questions and local interaction.

Price & Value

While $1,853 might seem steep at first glance, consider what’s included: permits, transport, guided tours, and cultural experiences. The quality of guides and authenticity of the visits add value that many travelers find worthwhile. Plus, the cost covers the effort of reaching these remote regions, saving you the hassle of organizing logistics yourself.

Final Thoughts: Who Should Consider This Tour?

This trip suits adventurers, spiritual seekers, and culture lovers who want to see Nepal beyond the typical tourist trail. It’s for those willing to walk at high altitude and embrace the quiet beauty of a land less traveled. If you love mountain vistas, Tibetan culture, and meditative practices in extraordinary settings, you’ll find this a rewarding experience.

However, if you’re not comfortable with moderate trekking or high-altitude environments, you may want to consider more accessible options or shorter treks.

Is this tour suitable for beginners?
The tour requires a moderate level of fitness and involves some high-altitude walking, so it’s best for travelers who are reasonably active and prepared for physical activity.

What is included in the price?
The fee covers all permits (including the Mustang permit), transportation by plane or jeep, the electric car ride in Pokhara, guided tours, and most activities. It does not specify personal expenses or optional extras.

How long are the drives and flights?
You’ll fly about 25 minutes from Kathmandu to Pokhara. The drive to Mustang by jeep takes approximately 6 hours, offering scenic views along the way.

Are the accommodations comfortable?
While not specified, the focus on small group experiences and guided tours suggests decent accommodations, likely a mix of hotels and guesthouses that cater to travelers seeking authentic experiences.

What should I pack?
Layered clothing suitable for variable mountain weather, sturdy walking shoes, sun protection, and personal toiletries. Remember high-altitude gear if you plan to trek.

Is there any cultural etiquette I should be aware of?
Respect for local customs, especially at sacred sites like Muktinath, is important. Dress modestly and ask before taking photographs in religious areas.

When is the best time to go?
Spring (March to May) and Autumn (September to November) typically offer the best weather, clear skies, and stunning mountain views.

This Natural Retreat in Pokhara and Mustang tour offers an enriching blend of inner peace and outer adventure, perfect for those ready to explore Nepal’s diverse landscapes and spiritual sites. Whether you’re seeking a peaceful yoga retreat or a rugged Himalayan expedition, this experience promises unforgettable memories and authentic encounters.

You can check availability for your dates here: