Barcelona isn’t just about Gaudí and tapas; it’s also a city that offers a surprising variety of lunch experiences outside the usual restaurant scene. Whether you’re craving an active outdoor adventure, a scenic train ride combined with a delicious meal, or a lively guided food tour through historic neighborhoods, Barcelona has options that will satisfy your appetite for both good food and memorable moments. One of our favorites is the Costa Brava Kayak, Snorkel & Cliff Jump & Lunch, which perfectly blends adventure with culinary refreshment, all within a stunning coastal setting. We also love the Full-Day Montserrat Tour with Farmhouse Lunch and Winery Visit, for those who want a scenic journey paired with local flavors and culture. Keep reading for a detailed look at what each experience offers and which might suit your style for a midday meal in Barcelona.
1. Barcelona: Costa Brava Kayak, Snorkel & Cliff Jump & Lunch
Explore Costa Brava’s breathtaking coastline on this full-day adventure tour from Barcelona that combines kayaking, snorkeling, cliff jumping, and a included lunch. Starting from La Bohème, you’ll travel to a quiet beach where your guide will help you paddle along rocky coves and hidden caves only accessible from the water. The marine life here is lively — perfect for snorkeling into clear, turquoise waters. For the daring, cliff jumping is on the menu, with safety gear provided and guides focused on your safety. The tour lasts about 8 hours, with transport, insurance, and a tasty lunch included, making it an all-in-one outdoor feast for the senses.
What makes this tour stand out is the balance of adrenaline and relaxation. The reviews highlight how safe and fun the experience is, with many travelers praising the knowledgeable guides like Tete and Blondie. If you’re looking for an active day with plenty of swimming, fantastic scenery, and a satisfying meal, this trip hits all the marks. The included chorizo and cheese sandwich is a bonus, and the small group size ensures personalized attention.
Bottom Line: Ideal for adventurous travelers who want a full day of sea, sun, and delicious local food in a relaxed setting. Perfect if you’re visiting Barcelona but want a coastal escape.
2. Montserrat Full Day Tour with Farmhouse Lunch and Winery Visit
This full-day tour combines a visit to the iconic Montserrat Monastery, a scenic ride on the cogwheel train, and a traditional farmhouse lunch with wine pairing in the Bages region. Starting from Barcelona, the small group departs early, heading to Montserrat, where you’ll explore the basilica, see the famous Black Madonna, and enjoy a guided tour of this spiritual site. Afterward, you’ll visit a 12th-century farmhouse, where a three-course meal with local wines awaits, offering an authentic taste of Catalan countryside cuisine.
The highlight is the mix of cultural sightseeing and culinary experience. The reviews mention how the lunch at the farmhouse exceeds expectations, and the guided tour of the monastery is thoroughly informative. The wine tasting in the Bages region adds a delightful local touch. This tour is best suited for those interested in both cultural landmarks and good food, with the added bonus of scenic views throughout.
Bottom Line: Perfect for travelers who want a comprehensive day out that combines mountain views, religious sites, and a hearty, local lunch with wine.
3. Barcelona: Award-Winning Guided Food Tour with Lunch or Dinner
For those who love to eat their way through a city, this guided food tour offers a lively exploration of Barcelona’s gastronomic scene in just 2.5 hours. You’ll stroll through the historic El Born and Gothic Quarter neighborhoods, stopping at top tapas bars for traditional and modern tapas, all paired with local drinks like wine, cava, and vermouth. The tour includes all drinks, so there’s no surprise tab at the end, and you’ll get insider tips on Catalan cuisine from your knowledgeable guide.
Guests rave about the delicious food and engaging stories—Giana, for example, shares folklore in between tastings, making the experience both tasty and educational. The tour is well-paced, ideal for a lively lunch or early dinner, and perfect for those wanting to sample a variety of bites without the fuss of planning.
Bottom Line: Best suited for foodies eager to sample Barcelona’s culinary diversity in a social setting, with plenty of drinks included for an authentic experience.
4. Costa Brava Kayaking and Snorkeling Small Group Tour with Lunch
This intimate small-group tour takes you along the Costa Brava coastline for about 8 hours of kayaking, snorkeling, and beach relaxation. Starting at S’Agaró, your guide will lead you through caves, coves, and scenic coastal spots just below the famous Camino de Ronda. The day includes snorkeling in clear waters filled with marine life, plus time for swimming and sunbathing.
What sets this experience apart is its personalized small-group atmosphere, limited to just eight participants. The included lunch is a simple but satisfying meal, and all equipment is provided, including wetsuits if needed. Many reviews mention how friendly and engaging Marcos and Sergio are, making everyone feel comfortable regardless of experience level.
Bottom Line: Ideal for active travelers who want a more personal experience exploring Costa Brava’s natural beauty with a focus on snorkeling and kayaking, topped with a casual lunch on the beach.
5. Barcelona: Montserrat Visit & Lunch at Farmhouse Small Group
This small-group trip offers an immersive Montserrat experience combined with a traditional Catalan farmhouse lunch. Departing from Barcelona, you’ll visit the stunning Montserrat Abbey, tour the basilica, and enjoy breathtaking views from the mountain. After the guided visit, you’ll transfer to a family-run farmhouse for a three-course meal paired with local wines, served outdoors with spectacular scenery.
The tour’s value lies in its small-group intimacy and expert guidance, with reviews praising the delicious food and knowledgeable guides like Francisco. The flexible timing and scenic landscapes make it suitable for those wanting a balanced day of sightseeing and savoring regional cuisine.
Bottom Line: Best for travelers seeking a relaxed, cultural outing with a memorable farmhouse lunch and scenic mountain vistas.
6. Costa Brava Kayaking and Snorkeling Small Group Tour with Lunch
Another highly-rated Costa Brava adventure, this small-group tour offers about 8 hours of kayaking, snorkeling, and scenic coastal exploration. Meeting near the Arc de Triomf, you’ll venture to S’Agaró, where your guide will showcase caves, coves, and swimming spots. All gear is provided, and the trip includes a picnic lunch on the beach with drinks.
Guests frequently mention the friendly guides and how well-organized the day is, with the guide’s enthusiasm making the activities more enjoyable. The tour balances active water sports with leisure time, making it great for active travelers who want a comprehensive seaside day.
Bottom Line: Perfect for those wanting a well-organized, fun-filled day on Costa Brava’s waters with excellent scenery and a casual lunch.
7. Costa Brava & Medieval Village Small Group Tour Including Lunch
This full-day tour takes you along Spain’s gorgeous Costa Brava, with a stop in the charming medieval town of Tossa de Mar. The journey includes scenic views, opportunities for swimming or exploring the Marimurtra Botanical Gardens, and a delicious three-course lunch at a local restaurant. The small-group setting ensures a more personal experience and plenty of time to enjoy the villages and coastline.
Guests praise the informative driver and guide and how the day combines sightseeing with leisure. It’s especially suited for those who want a mix of natural beauty, history, and good food, all in one day.
Bottom Line: Ideal for travelers wanting to explore both coast and charming medieval towns with a relaxed pace and local cuisine.
8. Barcelona: Costa Brava Kayaking & Snorkeling Tour with Lunch
This day trip from Barcelona focuses on active exploration of Costa Brava’s coastal caves and coves with kayaking and snorkeling. Meeting at Placeta de Vicenç Albert Ballester, the tour includes all equipment, a delicious picnic lunch, and free photos of the day. The 10-hour itinerary is flexible with time for swimming and relaxing on the beach afterward.
The reviews highlight the friendly guides and the beautiful scenery. The tour suits travelers who love water sports and want a comprehensive day out in nature, combining physical activity with scenic beauty and local food.
Bottom Line: Excellent for active travelers wanting an all-in-one coastal adventure with a relaxed lunch break.
9. From Barcelona: Costa Brava Day Tour with Lunch
This day-long trip explores Costa Brava’s most stunning coastlines, including a stop in Tossa de Mar. It features a scenic drive, a visit to a secluded cove, and a traditional home-cooked lunch in a local restaurant, all with a small group for a more intimate experience. The trip is praised for its beautiful scenery, educational commentary, and leisurely pace.
Guests mention how the food and views make it worth the price, and the flexibility in timing allows you to enjoy each stop. It’s ideal for those who want to experience the coast without the hassle of planning.
Bottom Line: Perfect for travelers who want to explore Costa Brava in a relaxed, scenic manner with authentic regional food.
10. Barcelona: Montserrat with Winery, Lunch, and Train Options
This flexible tour allows you to customize your Montserrat visit with options including a winery visit, lunch, and train rides. Starting from Barcelona, the tour includes a guided monastery tour, scenic viewpoints, and a trip to a 10th-century winery in the Penedès region. The lunch features a traditional Catalan menu with wine, and the visit to the winery offers a chance to learn about local wine-making.
Guests appreciate how the tour balances cultural highlights with wine tasting. The variety of options makes it suitable for diverse interests, especially if you’re keen on pairing sightseeing with wine.
Bottom Line: Ideal for those wanting a flexible Montserrat experience combined with wine tasting and scenic views.
11. Priorat Wineries Tour with Wine Tastings & Lunch from Barcelona
This full-day, small-group tour takes you into the prestigious Priorat wine region, visiting three top wineries for tastings and tours, all paired with a gourmet 3-course lunch. Limited to eight people, the tour provides a very personal experience with expert guides like Jose who share insights into the unique terroir and craft of Priorat wines.
Reviewers highlight the quality of the wine tastings and the intimate atmosphere, making it especially suited for wine lovers and those seeking a leisurely, educational experience. The tour’s value is evident in the inclusion of visits to boutique wineries and regional specialties.
Bottom Line: Perfect for connoisseurs or curious travelers eager to explore Spain’s top wine region in style and comfort.
12. Barcelona: Montserrat with Winery Visit and Farmhouse Lunch
This all-in-one day trip combines a Montserrat monastery visit, a scenic funicular ride, a tour of a local winery in the Penedès region, and a traditional farmhouse lunch. The experience is highly praised for its spectacular views, authentic food, and the chance to taste local wines in a countryside setting.
Many reviews mention the delicious lunch and the informative winery tour as highlights. It’s best suited for travelers interested in both cultural exploration and gastronomy, with the advantage of small-group intimacy.
Bottom Line: Great for those wanting an immersive day that combines religious, scenic, and culinary experiences within Catalonia.
How to Choose Your Lunch Experience in Barcelona
When picking the right lunch experience, consider your priorities: Are you after outdoor adventure or a cultural tour? For active types, tours like Costa Brava Kayak & Snorkel or the Costa Brava & Medieval Village offer outdoor fun and scenic beauty. If your focus is on cultural sights with a good meal, look at the Montserrat tours or the small-group farmhouse lunch.
For food lovers who want to explore Barcelona’s culinary scene through local bars and tapas, the Award-Winning Food Tour is ideal, especially if drinks are included. Budget-conscious travelers might prefer shorter tours like the Montserrat & Winery or the Costa Brava day trips.
Timing, activity level, and interest in wine or history are key factors. Booking early is wise, especially for popular tours with limited capacity, like the Priorat Wineries.
Final Thoughts
Barcelona offers a diverse array of lunch experiences that cater to activity lovers, cultural enthusiasts, and foodies alike. If you’re after a scenic coastal adventure with kayaking and snorkeling, options like Costa Brava Kayak & Snorkel deliver memorable days by the sea. For those interested in mountain monasteries combined with regional cuisine, tours to Montserrat with farmhouses or wineries provide a wonderful blend of sights and tastes.
For a lively, social food experience, the Guided Food Tour is hard to beat. Whatever your preference, these tours give you a chance to enjoy Catalonia’s cuisine, landscapes, and culture—so plan ahead and book early to secure the best spots in these highly-rated experiences.