Sofia isn’t just Bulgaria’s capital city; it’s a hub for diverse lunch experiences that cater to every taste and interest. Whether you’re craving a deep dive into history, an adrenaline rush, or a mountain retreat, Sofia offers options that go beyond simple sandwiches. Among our favorites is the full-day tour to Plovdiv — a city that was the European Capital of Culture in 2019, and famous for its stunning Roman ruins and atmospheric Old Town. We also highlight the full-day paragliding adventure in Koprivshtica, which is perfect if you’re eager for an adrenaline boost combined with sightseeing, and the Borovets trip for those looking to enjoy winter sports and mountain scenery paired with a hearty local lunch. These experiences showcase Sofia’s rich variety of offerings, making it a city where midday plans can be as exciting or relaxing as you want.
Quick Overview
Our list covers full-day cultural tours, such as the Full day tour to Plovdiv, which combines history with a delicious Bulgarian meal, and adrenaline-filled activities like the Full-Day Paragliding Guided Adventure, perfect for thrill-seekers. For winter lovers, the From Sofia: Borovets with Local Lunch & Optional Skiing offers a scenic mountain escape with the chance to hit the slopes or just enjoy the snowy landscape. Read on for detailed reviews of each experience to help you pick the best fit.
1. Full day tour to Plovdiv with lunch
If you’re interested in history, architecture, and good food, this full-day tour is a top choice. Visiting Plovdiv offers a look at Bulgaria’s second-largest city, which was named Europe’s Capital of Culture in 2019. The tour includes hotel pickup and drop-off, making logistics simple. You’ll explore the Old Town, famous for its 19th-century Revival-era houses, and walk along cobbled streets filled with cafes and artisans. The highlight is the Roman Theatre of Philippopolis, one of the best-preserved ancient theaters in the world, which you can visit with an entrance fee included.
The guide is praised for being friendly and informative, making complex history accessible. The tour features a lunch break with local flavors, often emphasizing Bulgarian specialties. Reviews rave about how beautiful both the old and new parts of Plovdiv are, and the guide’s deep knowledge makes history come alive. Some travelers note that cobbled streets require good shoes and that a few museums might be closed on certain days, so check ahead. Overall, it’s a fantastic way to combine culture, history, and authentic Bulgarian cuisine in one day.
Bottom Line: If you love history, charming streets, and a relaxed pace with good food, this tour balances all three well and is a great day trip from Sofia.
2. Full-Day Paragliding Guided Adventure with Lunch in Koprivshtica
For those who crave an adventure, this full-day experience combines paragliding from Bulgaria’s best spot with a visit to the picturesque town of Koprivshtica. The tour is designed for adrenaline junkies and nature lovers alike, starting with a scenic drive to the mountains. After a safety briefing, you’ll take to the skies, soaring over lush valleys and rolling hills — an experience that offers a sense of freedom few other activities provide.
After soaring through the air, you’ll explore Koprivshtica, a town renowned for its preserved 19th-century architecture and history of the Bulgarian National Revival. The guide is praised for the professionalism and skill of the paragliding instructors, making it accessible even to beginners. The included lunch lets you enjoy local dishes after your flight, further enriching the experience.
This tour is unique because it combines extreme sports with cultural sightseeing, providing a full dose of both adrenaline and local flavor. “Danny was prompt and professional,” recalls one review, emphasizing the smooth organization. The price might be higher, but the thrill of flying and the scenic beauty of Koprivshtica make it worthwhile for adventure lovers.
Bottom Line: If you’re after a one-of-a-kind experience that blends high-flying adventure with Bulgarian charm, this guided paragliding tour hits the mark.
$254.82 per person
3. From Sofia: Borovets with Local Lunch & Optional Skiing
This tour is ideal for winter sports enthusiasts and mountain lovers. The trip takes you to Borovets, Bulgaria’s oldest ski resort, just about an hour from Sofia. You can choose to enjoy skiing or snowboarding, or simply explore the snowy trails and mountain scenery at your own pace. The day includes convenient private transportation with pickup and drop-off, making planning hassle-free.
A highlight of this experience is the local Bulgarian lunch in Samokov, showcasing regional flavors that warm you up after hours on the snow. Whether you’re hitting the slopes or strolling through the resort’s charming village, the experience captures the essence of mountain winter escapes.
While reviews are not yet available, the combination of winter sports, mountain scenery, and authentic food makes this a great pick for active travelers. It’s best suited for those comfortable with snow or interested in trying winter sports, but even non-skiers will appreciate the stunning alpine environment.
Bottom Line: For a wintery day with plenty of fresh air and hearty food, this trip to Borovets offers a balanced mix of activity and relaxation.
$201 per person
How to Choose
When deciding between these lunch experiences, consider your interests and travel style. Want a culture and a taste of Bulgaria’s historic cities? The Full day tour to Plovdiv provides a relaxed yet enriching experience. If adventure is your priority, then the full-day paragliding will give you a thrill and a scenic flight over Bulgaria’s mountains. For winter sports and mountain scenery, the Borovets trip combines skiing, snow, and local cuisine.
Budget-wise, the Plovdiv tour offers good value for history buffs, while paragliding is a splurge for thrill-seekers. The Borovets trip balances activity with scenery, best suited for winter lovers. Book early, especially for the paragliding adventure, as spots are limited and weather-dependent.
In summary, Sofia’s lunch experiences range from immersive historical tours to adrenaline-filled adventures and mountain escapes. Whether you’re looking to learn about Bulgaria’s past over a hearty meal, soar above forests and valleys, or glide on snow in a mountain resort, there’s an option for you. For a well-rounded trip, consider mixing a cultural tour with a mountain day, making the most of what Bulgaria’s diverse landscape offers. Whatever your choice, booking in advance ensures you won’t miss out on these memorable midday experiences.