Shanghai is a city that never really sleeps, and after a day of exploring its buzzing streets, you’ll want to find ways to unwind and restore your energy. What better way than with some of the city’s top massage and relaxation services? Shanghai offers an impressive variety, from traditional Chinese treatments to modern spa retreats. We’ve picked the best options that combine authentic experiences with great value, so you can choose what suits your mood and schedule. If you’re after a deep, traditional Chinese massage, or want to indulge in a luxurious hot spring spa, this list has you covered.
One of our favorites is the Shanghai: Authentic Chinese Body & Foot Massage, Hair & Head SPA, which combines traditional techniques with a very affordable price. It’s perfect after long flights or sightseeing marathons. For a unique cultural experience, the Shanghai Guided Royal Banquet Photo with Massage Optional lets you step into the shoes of an ancient Chinese emperor — complete with costumes, dancing, and optional massage. And if your layover in Shanghai is a chance to see the city, the Flexible Airport Layover Tour of Shanghai City Highlights with Spa Option offers a customizable visit, including the option to add a relaxing spa session. Whether you’re after a quick refresh or a full day of pampering, there’s something here for every traveler.
1. Shanghai: Authentic Chinese Body&Foot Massage, Hair& Head SPA
At number 1 on our list is the Authentic Chinese Body & Foot Massage, Hair & Head SPA. This highly-rated spot boasts a 5/5 rating from 41 reviews, and at just $6 per person, it offers incredible value. The experience emphasizes Traditional Chinese Meridian (Tui Na) massage, which focuses on applying pressure along the body’s meridian lines, helping to relieve tension and improve circulation. Cupping therapy and Moxibustion are also part of the package, offering ancient healing methods that date back centuries. The food massage technique, using pressure points based on traditional Chinese medicine, is designed to stimulate energy flow and promote relaxation. Plus, the Hair and Head SPA adds an extra touch of pampering, relaxing your scalp and invigorating your senses.
What makes this experience stand out is its authenticity and affordability. Travelers report feeling rejuvenated without breaking the bank. It’s perfect for those arriving in Shanghai looking for a quick yet thorough refresh. The combination of massage, cupping, and herbal therapies makes it a comprehensive intro to Chinese wellness techniques. The friendly staff and genuine treatments have earned rave reviews, making this a top choice for budget-conscious travelers who want real Chinese therapy.
Bottom Line: An authentic, affordable, and effective spot for traditional Chinese wellness that’s ideal after a long flight or a busy day of sightseeing.
2. Shanghai Guided Royal Banquet Photo (Incl) with Massage Opt
Number 2 on our list offers a unique cultural twist. The Shanghai Guided Royal Banquet Photo with Massage Optional allows you to experience life as an imperial guest. For around $20 per person, you are immersed in royal cuisine, traditional Chinese dance performances, and music — all while dressed in historical costumes if you choose. The experience is enhanced by a professional guide who explains the significance of each element and helps you capture memorable photos. The tour also includes a traditional Chinese medicine massage as an optional addition, perfect for relaxing after the banquet.
What sets this apart is the combination of culture and relaxation. Guests rave about the detailed storytelling and the chance to dress in traditional costumes, making it great for photo lovers or families wanting a fun, educational experience. The meal itself is a highlight, with carefully prepared dishes that reflect Chinese imperial flavors.
If you’re looking for an experience that blends history, culture, and relaxation, this tour is a fantastic choice. It’s particularly suitable for those interested in Chinese traditions, or anyone wanting a memorable photo keepsake of their trip.
Bottom Line: A fun, culturally rich experience with the option to add a traditional massage, perfect for history buffs or families.
3. Flexible Airport Layover Tour of Shanghai City Highlights with Spa Option
At number 3, this flexible tour is perfect for travelers with limited time. It offers a customizable experience of Shanghai’s top sights, from Yu Gardens and The Bund to Nanjing Road and the French Concession. The tour is designed to be tailored to your interests, with a local guide and driver taking care of logistics — no need to worry about transport or planning.
For around $158, you get a rundown of the city, with optional spa treatment included. You can decide to prioritize sightseeing or spend more time relaxing at a spa like the Shuiguo Hot Spring (see below). The tour runs for about 6 to 8 hours, making it ideal for a layover or short visit.
Guests praise the flexibility and ease of this tour, with some reviews mentioning how their guide, Sammi, went above and beyond to show the best of Shanghai. The itinerary includes iconic landmarks like the Yu Garden and the historic Bund, with optional stops based on your preferences.
Bottom Line: An adaptable tour suited for short stays, offering a balance of sightseeing and relaxation, with the convenience of a private guide.
4. Xitang Water Town Private Tour from Shanghai with Hot Spring Spa Experience
Number 4 takes you out of the city to visit Xitang Water Town, often called the “China Oriental Venice”. This private tour includes transportation and a guide, making it easy to explore the ancient town’s charming canals, stone bridges, and old residences. The highlight is wandering the traditional streets that have been preserved for over a thousand years. You’ll visit local gardens and enjoy a delicious lunch in a quaint village setting.
What makes this tour exceptional is the mix of cultural exploration and hot spring relaxation at a nearby spa. The Hot Spring Spa offers natural thermal baths with options like coffee, red wine, and lavender infusions — great for unwinding after the walking tour. The reviews praise the guide’s friendliness and the balance between sightseeing and relaxation, with a 5/5 rating from two reviews.
This tour works well for those wanting a peaceful escape, combining scenic beauty with the rejuvenating powers of hot springs. The price reflects a full day of experiences, making it a good investment if you want a break from Shanghai’s hustle.
Bottom Line: A well-rounded day trip combining historic water town charm with luxurious hot spring spa relaxation.
5. 90-minute Foot Bath Massage
Number 5 offers a shorter, but deeply relaxing, foot bath massage. For $61, you get a 90-minute session where you can watch a movie while soaking your feet in warm herbal waters. Snacks and drinks are provided to enhance the experience, making it a simple yet effective way to unwind.
This experience is ideal for travelers seeking quick relief from tired legs and feet. It’s located at Yaohan, a convenient spot easily accessible in Shanghai. While it doesn’t include a full-body massage, the focus on foot therapy provides real benefits, especially for those on their feet all day or with circulation concerns.
Guests rate it 4.3/5, appreciating the cleanliness and cultural authenticity. It’s not a fancy spa but a practical, affordable way to enjoy traditional foot therapy. Perfect for a quick recharge before heading out for your next adventure.
Bottom Line: A straightforward, cost-effective foot soak that offers genuine relaxation, especially suitable for tired travelers.
$61 per person
6. Shanghai: Traditional Chinese Wellness Experience
Number 6 centers on comprehensive Chinese wellness. For around $204, you get a guided tour that includes traditional massages or acupuncture, Tai Chi practice in a park, and herbal tea tastings. The experience is designed to give a deep dive into Chinese health practices, with treatments tailored to your needs.
What makes this experience stand out is its focus on learning and participation. You’ll get to try Tai Chi with a professional instructor, and the treatments involve authentic herbal therapies. It’s ideal for travelers interested in holistic health and traditional Chinese medicine. Reviews highlight the value of experiencing multiple therapy types in one tour, making it a good choice for those wanting more than just a massage.
However, it’s not the best fit for those seeking quick relaxation — this tour is more about immersion. It’s well-suited for wellness enthusiasts or anyone curious about Chinese healing arts.
Bottom Line: An educational and health-focused tour that combines treatments, Tai Chi, and herbal tastings for a full wellness experience.
$204 per person
7. Shuiguo Hot Spring: Luxury Spa Experience in Shanghai
Rounding out our list, Shuiguo Hot Spring offers pure luxury at around $61. It features unlimited fruit, beverages, Haagen-Dazs, and Lavanila ice cream — perfect for indulgence. The spa includes hot spring baths, saunas, massages, and various spa treatments in a tranquil setting designed for utter relaxation.
This spa emphasizes modern luxury combined with natural thermal waters, making it a great choice for travelers seeking a pampering day. Many reviews mention the peaceful environment and excellent amenities, with some noting that the hot springs are infused with different treatments like coffee or lavender, enhancing the soothing experience.
Ideal for those who want a full day of unwinding, Shuiguo Hot Spring delivers both sensory pleasure and wellness benefits. It’s a good buy for anyone looking to indulge in a high-end spa experience without overspending.
Bottom Line: A luxurious hot spring retreat, perfect for a day of indulgence, with excellent facilities and natural thermal baths.
$61 per person
How to Choose the Right Massage & Relaxation Service in Shanghai
When selecting a massage or relaxation experience, consider your budget, time available, and personal interests. If you’re after authentic Chinese therapy at a budget-friendly price, the Shanghai: Authentic Chinese Body & Foot Massage is hard to beat. For a cultural adventure combined with photos and royal cuisine, the Royal Banquet Tour offers a memorable experience.
If you’re in Shanghai for a layover, the Flexible City Highlights Tour provides great flexibility with the option to add a spa. For scenic escapes, the Xitang Water Town combines historic charm and hot springs. Those seeking a quick refresh might prefer the Foot Bath Massage, while wellness enthusiasts will appreciate the Chinese Wellness Experience or the Luxury Hot Spring Spa.
Think about your fitness level, time constraints, and whether you prefer culture or pure relaxation. Booking early is wise, especially for popular spots like Shuiguo Hot Spring or during peak travel seasons.
In summary, Shanghai offers an impressive array of massage and relaxation options tailored to every preference and schedule. Whether you want traditional Chinese therapies, a cultural experience, or a luxurious spa day, this city delivers. For a short trip, the affordable Authentic Chinese Massage is a fantastic starting point, while the Shuiguo Hot Spring promises a memorable indulgence. Whatever your choice, booking ahead ensures you won’t miss out on these relaxing treats.