If you’re after a full-day excursion that combines outdoor activity, scenic beauty, and local flavor, this Paddle Boarding & Waterfall Tour in Quepos might just be your perfect match. For $185 per person, you’ll spend about eight hours exploring calm coastal waters, discovering secret waterfalls, and enjoying a local organic farm lunch. The tour is highly praised, with a perfect 5.0 rating from 32 reviews, and a 100% recommendation rate.
What I love about this experience is how it balances active pursuits with relaxed moments — you get to paddleboard in gentle waters and then unwind at scenic waterfalls and pristine beaches. The guides, like Ismael, are noted for their knowledge and enthusiasm, making the day not only fun but also informative. Plus, the lunch at a jungle restaurant adds a genuine taste of Costa Rica’s farm-to-table culture.
A potential consideration is the moderate physical fitness level required, as you’ll be paddling and swimming at some points. Also, the tour runs in good weather, so if rain or rough seas hit, there’s a chance it could be canceled. But overall, this tour is best suited for active travelers, groups of friends, or families looking for an immersive, adventure-packed day in nature.
Key Points

- Balanced adventure and relaxation with paddleboarding, waterfalls, and beach time
- Guides like Ismael and Alejandro provide local insights and a friendly atmosphere
- Visit hidden waterfalls and beaches that are off the beaten path
- Includes a delicious, organic farm lunch, adding a local culinary touch
- Small group size (up to 20) offers a more personalized experience
- Booking 39 days in advance ensures your spot for this popular tour
A Detailed Look at the Experience

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The Itinerary and What Makes It Special
This tour begins bright and early at 7:30 am, starting from a central meeting point in Quepos. From there, you’ll hop into a comfortable, air-conditioned vehicle that takes you south along the coast, to a spot where calm waters await for paddleboarding. The Maracas Bay in Manuel Antonio is an ideal location for beginners and seasoned paddlers alike, thanks to its gentle, tranquil waters.
Paddleboarding here isn’t just about balance; it’s about soaking in the spectacular coastal views and feeling the gentle sea breeze. Many reviews highlight how guides like Ismael took care to take photos of guests in action, capturing fun moments against the scenic backdrop. You’ll appreciate the chance to stand on your board and glide along, with the chance to spot wildlife or just enjoy the serenity of the bay.
After working up an appetite, the tour takes you further south, into the heart of Costa Rica’s lush interior to discover hidden waterfalls. These are not typical tourist spots but secret little gems, perfect for swimming, sliding, or just relaxing in the water. You might find yourself jumping from rocks or walking behind waterfalls, as some reviews describe. If jumping or sliding isn’t your thing, no worries — you can simply enjoy the beautiful scenery and cool off in the plunge pools.
The waterfalls stop is followed by a visit to a beach with caves leading out to the ocean. This spot is praised for its breathtaking scenery, and many find it a perfect place to just sit back and take it all in. Here, you can chill out, snorkel a little, or explore the caves — an experience that feels more like discovering your own secret hideaway.
The Lunch Break and Local Flavors
A highlight for many is the lunch at an organic farm, which offers a taste of Costa Rican farm-to-table cuisine. The food is fresh, flavorful, and a welcome break after a morning of activity. It’s a chance to chat with guides and other travelers, soaking in the local atmosphere.
Transportation, Group Size, and Overall Comfort
The entire outing operates in a small group setting (up to 20 travelers), which enhances the feeling of intimacy and allows guides to give more personalized attention. The transportation is in a comfortable, air-conditioned vehicle, perfect for the roughly one-hour drive south from Quepos to the paddleboarding and waterfalls locations.
Authentic, Fun, and Family-Friendly

From reviews, it’s clear this tour appeals to a broad range of travelers. One guest described it as “like a day at summer camp,” highlighting the energetic guides and hidden spots they take you to. Families, solo travelers, and groups of friends all seem to enjoy the mix of adventure and downtime.
Because the tour is designed for moderate physical fitness, it’s suitable for most active travelers. The optional nature of the jumping, sliding, and swimming allows everyone to participate at their comfort level.
Analyzing Value and Practical Aspects

At $185 per person, this tour offers a full day’s worth of diverse experiences — paddleboarding, waterfall adventures, beach exploration, and a local meal. When you consider the small group size, guided expertise, and unique locations, the price reflects good value for an authentic Costa Rican adventure.
Booking on average 39 days in advance suggests it’s popular — a sign that early planning ensures you won’t miss out during peak season. The free cancellation policy adds flexibility, giving peace of mind should weather turn sour or plans change.
Who Will Love This Tour?
This experience is ideal for active travelers eager to explore beyond the usual tourist spots. It’s perfect for those who enjoy being in nature, trying water sports, and discovering waterfalls that aren’t on most itineraries. Families or groups of friends seeking a fun, engaging day with local guides will find it especially rewarding.
If you’re looking for a combination of adventure, scenic beauty, and authentic local experiences, this tour hits the mark. It’s also well-suited for travelers who appreciate small-group intimacy and the chance to ask questions about the area from knowledgeable guides.
Final Thoughts
In essence, the Paddle Boarding & Waterfall Full Day Tour in Quepos offers a well-rounded, authentic taste of Costa Rica’s natural beauty. The blend of calm coastal paddling, hidden waterfall discoveries, and local farm lunch creates a memorable experience that’s both active and relaxing.
You’ll come away with fantastic photos, new stories, and a true sense of the region’s tranquility and wildness. It’s a great way to connect with nature, learn about local life, and enjoy some genuine Costa Rican hospitality.
Whether you’re a solo adventurer, a couple, or a family, this tour provides a meaningful way to see the area’s best kept secrets while having fun. Just remember to bring your sense of adventure, a camera, and an appreciation for lush landscapes and warm water.
FAQ
What is the starting time for this tour?
The tour begins at 7:30 am, giving you plenty of daylight for a full day of activities.
Does the tour include transportation?
Yes, you’ll be picked up and transported in an air-conditioned vehicle to and from the meeting point.
What is the physical fitness level required?
This activity is suitable for travelers with moderate physical fitness, as it involves paddling, swimming, and some walking.
Can I skip the jumping or sliding at waterfalls?
Absolutely. Guests are free to enjoy the waterfalls by swimming or relaxing — jumping and sliding are optional.
How many stops are there during the tour?
The tour features at least three waterfall stops, plus beach visits and a scenic lunch break.
Is lunch included?
Yes, the tour includes a tasty local lunch at an organic farm, offering authentic Costa Rican flavors.
What size are the groups?
The maximum group size is 20 travelers, ensuring a more personal experience.
What should I bring?
Bring a swimsuit, towel, waterproof camera, sun protection, and a sense of adventure.
Is this tour suitable for children?
While not explicitly stated, the moderate activity level suggests it’s suitable for active kids comfortable in water and outdoors.
Can I cancel if the weather is bad?
Yes, with free cancellation up to 24 hours in advance. Poor weather may lead to rescheduling or full refund.
In all, this tour offers a fantastic blend of activity and relaxation, making it a highlight for those wanting to truly experience the natural wonders of Costa Rica while enjoying a friendly, guided adventure.
