Imagine learning a new skill that opens up the underwater world in one of Thailand’s most scenic spots, Koh Chang. This PADI Freediver course is a two-day adventure designed to introduce you to breath-hold techniques and the basics of safe freediving. Offered at an affordable $376.04 per person, the experience is limited to a small group of no more than five participants, ensuring personalized attention. Your journey starts with land-based training, progresses to pool practice, and culminates in open-water exploration around vibrant coral reefs.
What we love most about this course are the personalized instruction and the scenic boat trips to coral reefs—both add a layer of comfort and excitement. The fact that the tour includes hotel pickup and drop-off makes logistics simple, especially if you’re staying on Koh Chang’s west coast. Also, the emphasis on safety and professional guidance is clear from glowing reviews, which makes it perfect for beginners or those curious about freediving but unsure how to start.
A possible consideration is the weather dependency, as the open-water sessions are subject to favorable conditions. If mother nature doesn’t cooperate, there’s a chance of rescheduling or an alternative plan. Still, the flexible booking and full refund policy provide peace of mind.
This tour suits travelers who are eager for a hands-on, guided experience with a small group, especially those who want to learn safely and confidently. If you’re seeking an intimate, well-reviewed introduction to freediving combined with stunning scenery, this is likely to fit your needs.
Key Points

- Small group size ensures personalized guidance and safety.
- Two-day format offers a comprehensive introduction, from land to open water.
- Professional instructors with excellent reviews focus on safety and encouragement.
- Includes all necessary equipment, meals, drinks, and online manual for a smooth experience.
- Ideal for beginners or anyone curious about freediving without prior experience.
- Weather dependent, so flexibility on scheduling can be helpful.
Exploring the Koh Chang Freediver Experience

Planning more time in Ko Chang? We've covered other experiences worth considering.
What’s Included in the Tour?
This two-day course offers everything you need to get started in freediving. From the moment you’re picked up at your hotel on Koh Chang’s west coast, the focus is on making the experience comfortable and accessible. The package covers all activities, equipment use, and professional guidance, with the added bonus of lunch, snacks, and drinks to keep your energy up.
The tour provides a PADI online manual, allowing you to prepare at your own pace before the practical sessions. This thoughtful addition means you won’t be overwhelmed during your training and can focus on learning proper techniques.
The Itinerary: From Land to Reefs
Day 1 – Land and Pool Practice
Your first stop is at Bang Bao, a fishing village with a charming pier and vibrant atmosphere. Here, you’ll spend around four hours practicing breathing techniques on land, laying the foundation for safe freediving. The focus on breath-holding exercises not only boosts your confidence but also gives you a taste of what’s to come. After land training, the group moves to a pool for supervised practice—here, you’ll get comfortable with the equipment and your breathing rhythm.
This part of the program is praised for its friendly, patient instruction. One reviewer mentioned: “Charles was a really good teacher (and funny). He made me feel at ease, safe and confident that I could do it.” This kind of support can make a world of difference when trying something new.
Day 2 – Open Water Exploration
The highlight of the course is the boat trip that takes you to coral reefs—an unforgettable setting for open-water freediving. Over approximately eight hours, the group makes two stops to practice in the sea, experiencing the thrill of breathing underwater amidst vibrant marine life. Between training, you’ll relax with a buffet lunch on the boat, soaking in the scenery and the excitement.
Reviews consistently rave about how encouraging and calm the instructors are. One said, “Pierre was kind, patient and enthusiastic,” emphasizing how safety, patience, and fun come together during the trip. Many mention that even first-timers are surprised at how quickly they progress and how much confidence they gain in just a day.
What Makes This Course Stand Out?
Small Group Format: With a maximum of five participants, you’ll receive personalized attention, which is especially important in a skill like freediving that relies heavily on technique and safety.
Professional Guides: The instructors, including names like Charles and Pierre, are praised for their patience, safety focus, and ability to make students feel at ease. Multiple reviews highlight their experience and dedication.
Scenic and Practical: The boat trips to coral reefs and the practice in calm, protected waters mean you’ll enjoy gorgeous views while learning essential skills. The combination of land, pool, and open-water sessions provides a well-rounded introduction.
Value for Money: For under $400, you get a comprehensive two-day course with all necessary equipment, meals, drinks, and instructional materials. This is often much more affordable than private or larger group classes elsewhere.
Potential Drawbacks
The main consideration is weather dependence. If sea conditions are poor, the open-water sessions could be delayed or rescheduled, which could affect your plans. The tour’s policy includes full refunds or alternative dates if weather cancels activities, but it’s worth being flexible.
Plus, this experience is designed for beginners and casual explorers. If you’re an experienced freediver or scuba diver, you might find the course more introductory than you’re looking for.
Why We Think This Tour Works
The experience offers a blend of education and adventure that is hard to beat. The focus on safety and skill development ensures you’re not just having fun but also learning how to enjoy the underwater world responsibly. The small group size is a big plus, allowing guides to tailor instructions and address individual needs. Plus, the setting—Koh Chang’s reefs—gives you a real taste of Thailand’s marine beauty.
The reviews consistently highlight the instructors’ expertise and patience, which is crucial when learning a new skill like freediving. Many mention how quickly they progressed, even facing initial fears, thanks to the supportive atmosphere.
Who Should Book This?
If you are curious about freediving and want a solid, guided introduction, this course is perfect. It suits beginners who want to gain confidence in the water and learn proper safety techniques. If you’re traveling with family or friends who are new to the ocean, it’s a great way to introduce them to marine activities in a safe environment.
For those with a little more adventure in mind, the boat trips provide a scenic backdrop that will make the learning process feel like a mini vacation. It’s also ideal for travelers who appreciate small, intimate group experiences rather than large, impersonal classes.
Frequently Asked Questions

Is this course suitable for complete beginners?
Yes, this course is designed for those new to freediving or even water sports in general. Multiple reviews mention first-timers feeling safe and confident after the training.
Does the tour include all necessary equipment?
Yes, the use of all equipment is included, so you don’t need to worry about bringing your own or renting separately.
What if the weather is bad?
The tour is subject to weather conditions. If poor weather cancels activities, you’ll be offered an alternative date or full refund, giving you peace of mind.
What’s the pace of the course?
The schedule is designed to balance instruction and practice, with plenty of time to get comfortable with techniques in land, pool, and open water.
Are meals included?
Yes, lunch as well as snacks and drinks are provided, ensuring you stay energized throughout the day.
Can I book this tour if I have health issues?
Most travelers should be able to participate, but if you have specific health concerns, it’s wise to consult your doctor beforehand.
Is the tour suitable for children or minors?
While the reviews don’t specify age restrictions, the focus on safety and breath-hold techniques suggests it’s best for older teenagers or adults.
Final Thoughts

This Koh Chang Freediver course offers a balanced mix of education, adventure, and stunning scenery. It’s ideal for beginners eager to learn in a safe environment and appreciate small-group attention. The professional guides and scenic boat trips make it a memorable way to explore Thailand’s underwater world.
Given the positive reviews about safety, instruction quality, and overall fun, it’s clear this experience delivers value for those ready to take their first breath-hold journey. Whether you’re dreaming of swimming among coral reefs or just want to challenge yourself, this course could be the start of a new underwater passion.
If you’re looking for a well-organized, small-group, beginner-friendly freediving experience that combines learning with natural beauty, this tour on Koh Chang is worth considering.
Enjoy your first steps into freediving—who knows, you might discover a new world beneath the waves that keeps calling you back.
