Experience the Beauty of Pereira: Day Trekking to Waterfall + Lunch and Mountaineering Coffee
If you’re looking to escape the city buzz and indulge in Colombia’s lush landscapes, this day trip from Pereira offers a compelling mix of nature, culture, and authentic flavors. For just $96 per person, you’ll spend about six hours exploring Santa Rosa de Cabal’s stunning scenery—hiking through mountains, blooming flowers, and bird-rich forests—culminating in a visit to the famous Don Lolo Waterfall. Along the way, you’ll enjoy a hearty regional lunch and a memorable cup of mountain coffee made over a wood fire.
What we really love about this experience: First, the spectacular views of Santa Rosa de Cabal’s mountains and waterfalls create perfect photo moments and a true sense of connection with nature. Second, the authentic regional lunch, especially the Bandeja Paisa, is one of the best you’ll find in Pereira, offering a satisfying taste of local cuisine that complements the outdoor adventure beautifully.
A potential consideration: the tour requires a moderate level of mobility—it’s not suitable for those with mobility issues or very young children—so plan accordingly if you’re traveling with older or less active companions.
This experience is ideal for travelers who enjoy outdoor activities, scenic landscapes, and culture without the hassle of organizing transport or meals. It’s perfect if you’re craving a comprehensive half-day adventure that combines physical activity with delicious regional flavors.
You can check availability for your dates here:Key Points
- Stunning Views: Expect breathtaking landscapes, perfect for photography.
- Authentic Regional Cuisine: Enjoy a traditional Bandeja Paisa or Sancocho de Gallina.
- Nature and Water: Refresh yourself in cold water at Don Lolo Waterfall.
- Cultural Touch: Stop at a local mountain house for wood-fired coffee.
- Inclusive Package: Transfers, guided tour, and lunch included, making it stress-free.
- Moderate Hike: About an hour to reach the waterfall, suitable for most fit travelers.
Planning more time in Santa Rosa De Cabal? We've covered other experiences worth considering.
A Deep Dive into the Pereira Waterfall Trek
The Itinerary and What Makes Each Stop Special
This organized 6-hour tour begins with pickup from three convenient locations: Dosquebradas, Santa Rosa de Cabal, or Pereira itself. The day unfolds with a scenic drive through the landscape of Santa Rosa de Cabal, giving you your first taste of Colombia’s lush natural beauty. The real highlight begins once you arrive at the starting point of the hike to Don Lolo Waterfall.
The guided walk takes about an hour, during which your guide will point out local flora and fauna, and you can soak in the peaceful mountain scenery. Expect to encounter a trail surrounded by vibrant flowers, chirping birds, and the gentle sound of flowing rivers. The trail is manageable for most, but sturdy shoes and comfortable clothes are recommended.
Once at the waterfall, you’ll have about an hour and a half to enjoy the cold, invigorating waters. Many reviews mention how “the cold water is incredibly refreshing and revitalizing”, which is true—it’s the perfect way to cool down after the hike. Be prepared with bathing clothes and insect repellent, as the area can be humid with insects, especially in warmer months.
The Mountain Coffee Stop
Before heading back, you’ll make a mandatory stop at a local mountain house to savor wood-fired coffee. This is a genuine experience—local farmers prepare coffee over open fire, and the aroma alone is worth the visit. As one reviewer noted, “the mountain coffee was the best I’ve ever had—rich, smoky, and absolutely authentic.” It’s an opportunity to relax, take photos, and appreciate the local craftsmanship.
More Great Tours NearbyThe Traditional Lunch
The tour culminates at the Don Lolo restaurant, at the same starting point of the hike. Here, you’ll indulge in a delicious regional lunch, with the Bandeja Paisa standing out as a favorite—an hearty plate of beans, rice, chicharrón, chorizo, fried egg, and avocado. Alternatively, you might opt for Sancocho de Gallina, a comforting chicken soup. Expect generous portions and authentic flavors that make this meal a true highlight.
After lunch, you’ll get a complimentary mojito or a second cup of coffee, giving you time to unwind and reflect on a day well spent amidst Colombia’s natural splendor.
Practical Considerations and Tips
- Transportation is included, with pickups arranged at your accommodation, so there’s no need to rent a car or figure out the route.
- The total duration is about six hours, with the hike about two hours in total.
- Group size is private, which means a more personalized experience.
- Bring comfortable clothes and shoes, insect repellent, sunscreen, and a towel if you plan to swim.
- The area is cold, so pack a light jacket or warm clothes especially for after the water and lunch.
- Not suitable for children under 8, pregnant women, or travelers with mobility issues.
Why This Experience is Worth It
Travelers who love a mix of active outdoor fun and culture will find this tour ideal. The scenery is genuinely beautiful and perfect for photography, making it a photographer’s delight. The inclusion of a regional lunch and mountain coffee adds an extra layer of authenticity, turning what could be a simple hike into a full sensory experience.
The value for money is evident with all costs covered—transfers, guide, lunch, and coffee—meaning no hidden surprises. The small group or private arrangement makes it feel more personal and flexible, allowing you to enjoy the surroundings at your own pace.
On the downside, the hike is of moderate difficulty, so those with mobility limitations or young children might find it challenging. Also, since the water is very cold, it might not appeal to everyone, but most find it invigorating.
Who Will Love This Tour?
This trip suits active travelers eager to see Colombia’s mountains and waterfalls without strenuous trekking. If you’re interested in authentic local food and a genuine mountain coffee experience, you’ll enjoy the stop at the mountain house. It’s also a great choice for couples, small groups, or solo travelers seeking a balanced mix of adventure, relaxation, and cultural flavor.
However, it’s not ideal for those with mobility challenges or very young children, given the walking involved and the outdoor nature of the activity. Also, if you’re seeking a very relaxed or indoor-focused day, this might not be the best fit.
Frequently Asked Questions
Is transportation included?
Yes, the tour includes pickup and drop-off at your accommodation, making it a hassle-free experience.
How long is the hike to the waterfall?
The walk from the starting point to Don Lolo Waterfall takes about 1 hour, with a total tour duration of roughly 6 hours.
What should I bring?
Comfortable clothes and shoes, bathing suit, insect repellent, sunscreen, and a warm jacket. Don’t forget your camera for all those postcard-worthy views.
Can children participate?
This tour is not suitable for children under 8 years old due to the moderate hike and outdoor nature.
Is the water at the waterfall cold?
Yes, the water is very cold, which many find invigorating. Be prepared for a brisk dip.
Are meals included?
Yes, a typical regional lunch and a coffee stop are included. You can purchase additional snacks or drinks, but those are at your own expense.
What if I have dietary restrictions?
You should inform the guide in advance; typical dishes like Bandeja Paisa are hearty and traditional, but alternatives might be limited.
What is the tour capacity?
It’s a private group experience, ensuring personalized attention and flexibility.
Can I cancel the tour?
Yes, you can cancel up to 24 hours in advance for a full refund.
Final Thoughts
If you’re seeking an authentic slice of Colombian nature paired with hearty regional cuisine, this Pereira day trek offers terrific value and memorable scenery. The combination of mountain views, waterfalls, and local coffee creates a well-rounded experience that appeals to outdoor lovers and culture seekers alike.
It’s best suited for travelers who enjoy moderate physical activity, want to avoid overly crowded tours, and love discovering hidden gems in Colombia’s lush highlands. The experience’s focus on scenic beauty, genuine local flavors, and relaxed pace makes it a rewarding choice, especially if you’re visiting Pereira or Santa Rosa de Cabal.
For those wanting a day to connect with Colombia’s natural side without complicated planning, this tour strikes a satisfying balance between adventure, relaxation, and cultural authenticity. Just arrive ready to enjoy the fresh mountain air, cool waters, and warm hospitality of local farmers and guides.
You can check availability for your dates here: