Imagine soaking in warm, mineral-rich waters, coated in soothing mud, all surrounded by lush greenery, then taking a quick step into Fiji’s storied past and lively town life. That’s precisely what the Sabeto Hot Springs and Mud Pool Tour offers. Priced at $73.49 per person and lasting around 4 hours, this experience balances natural therapy with cultural insight, making it a solid choice for travelers eager to blend relaxation with authentic local flavor.
What we really appreciate about this tour is how it combines therapeutic benefits—the natural mud bath is renowned for its skin-healing properties—with a taste of Fijian history during the tea break at First Landing Resort. Plus, the small group size (max 20 travelers) promises a more intimate experience.
On the flip side, it’s worth noting that there’s no included lunch, so planning ahead or bringing snacks is advisable. Also, if you’re not fond of getting a little muddy or dealing with some minor splashes, this might not be your ideal activity.
This tour would suit travelers looking for a relaxing, cultural outing that’s not overly commercialized. It’s perfect for those who enjoy nature-based activities combined with a bit of local storytelling, and it’s especially appealing if you’re eager to experience Fiji’s outdoor healing traditions firsthand.
Key Points

- Natural Healing: The hot springs and mud pools are believed to have therapeutic properties for skin and relaxation.
- Cultural Insight: The tea break at First Landing Resort offers a glimpse into Fiji’s legendary origins.
- Practical: The tour includes pick-up, air-conditioned transport, and a local beer or juice.
- Flexible: Free time at Nadi town allows for exploring or shopping on your own.
- Value: The moderate price covers transportation, entry fees, and refreshments.
- Considerations: No lunch included; wear clothes you don’t mind getting dirty.
A Detailed Look at the Sabeto Hot Springs and Mud Pool Tour

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The Itinerary: What You’ll Experience and Why It Matters
The tour kicks off early, with hotel pickup between 8:45 and 9:15 am. Given this schedule, it’s best to be ready and dressed comfortably. This early start ensures you beat the crowds and enjoy the springs in a more peaceful setting. The air-conditioned vehicle is a thoughtful touch, especially considering Fiji’s warm climate, making the transfer comfortable after a morning of activity.
Sabeto Hot Springs and Mud Pool Experience (9:45-11:00 am):
The highlight of the tour is the chance to bathe in Fiji’s famous hot springs and cover yourself in natural mud. The hot springs here are a popular spot, famed for their therapeutic qualities—believed to help with skin conditions and to induce relaxation. We loved the way the steam rising from the pools enhances the sense of being in a natural spa.
Guests are advised to wear swimwear and clothes that can get dirty—no need to worry about ruining your best attire. The mud pools are a natural, slightly squishy experience; you’ll likely want to rinse off afterward, but there’s only a shower (without soap) available on-site, so plan accordingly. Some reviews mention the “unique opportunity to enjoy the Fijian nature” and appreciate how the natural setting amplifies the experience.
Cultural Break at First Landing Resort (11:30-12:00):
The next stop is a tea break in a place steeped in legend. According to local stories, this spot is where Fiji’s ancestors first set foot. It’s a small but meaningful moment to appreciate the islands’ history, and the resort itself offers a beautiful setting. You’ll enjoy a local beer or juice while taking in the views, which makes for a relaxed, social pause.
Free Time in Nadi (12:30-1:00 pm):
After the break, you get about 30 minutes to explore Nadi town or, on Sundays and public holidays, Port Denarau. This is a flexible window to browse local shops or simply soak up the vibrant island atmosphere. Some travelers find it a good way to stretch their legs and take photos before heading back.
Return to Hotels (1:00 pm):
The tour wraps up with drop-offs at your hotel, so you can plan your afternoon activities or just relax after an active morning.
What’s Included and What’s Not
Included in the Price:
– One local beer or juice at First Landing Resort
– Transportation in an air-conditioned vehicle
– All fees and taxes
Not Included:
– No lunch, so bringing snacks or planning a meal afterward is wise
– Personal expenses like shopping or extra food
Transportation and Group Size
Travel is in a small group (up to 20 people), which feels more personal and less rushed. The pick-up service from your hotel is convenient, especially after a long flight or on a busy travel day.
Additional Tips and Practicalities
- Book ahead—this tour is popular, often booked 43 days in advance.
- Wear swimwear and clothes you don’t mind getting muddy.
- Bring a towel and waterproof bag for your belongings.
- Remember, no soap or hot showers are available after the mud bath, so plan to rinse off thoroughly at your hotel.
- The tour is weather-dependent—bad weather might lead to cancellation or rescheduling, but you’ll be offered a different date or a full refund.
Authentic Experiences and Genuine Value
When we consider tours like this, what truly shines is the balance of relaxation and culture. The natural hot springs are celebrated locally for their therapeutic qualities, and visiting them gives you a real sense of Fiji’s natural landscape. The mud pools aren’t just fun—they’re good for your skin. It’s a playful way to enjoy nature’s own spa, with the added benefit of feeling like you’re doing something unique and local.
The cultural highlight at First Landing Resort adds depth to the experience. Learning about the legend of Fiji’s first footsteps makes this more than just a soak—it’s an immersion into the islands’ mythology and history. The refreshments available are simple but complement the laid-back, friendly vibe of the experience.
Some travelers mention that the views and setting are particularly beautiful, making the overall trip feel worthwhile beyond just the mud bath. The small group size enhances the chance for interaction and a more relaxed pace.
Price and Perceived Value
Given the $73.49 fee, you’re paying for transportation, entry to the hot springs, and the cultural stop. Compared to private spas or longer excursions, this offers excellent value—especially since it includes a local drink and a relaxing break at a scenic resort. Many find it a worthwhile investment in their Fiji trip, providing not only fun but also some healthful benefits.
Who Will Enjoy This Tour?
This is a great choice for couples, small groups, and solo travelers seeking a light, fun outdoor activity with a cultural twist. It’s ideal if you’re interested in natural wellness and want a short, manageable outing that won’t take up your entire day. Those who enjoy nature, history, and a bit of pampering will find plenty to love here.
The Sum Up: Is It Worth It?

The Sabeto Hot Springs and Mud Pool Tour offers a refreshing way to experience Fiji’s natural scenery while catching a glimpse of local legend and history. It’s perfect for travelers who want a relaxing, authentic activity that doesn’t require a lot of time but still delivers a memorable experience. The inclusion of refreshments and scenic stops adds to its appeal, making it a well-rounded half-day adventure.
If you’re looking to unwind in nature, soak away your travel fatigue, and learn a little about Fiji’s roots, this tour makes a lot of sense. It’s especially good for those who enjoy small-group intimacy, outdoor activities, and cultural stories. Just remember to pack your swimwear, wear clothes you don’t mind getting muddy, and be prepared for a truly Fijian experience.
FAQs

Is transportation included in the tour?
Yes, the tour includes pick-up from your hotel and transportation in an air-conditioned vehicle, making the journey comfortable and hassle-free.
What should I wear for the mud pools?
Wear swimwear and clothes you don’t mind getting dirty. It’s best to put these on before the tour starts, as the mud can be messy.
Is the tour suitable for children or seniors?
Most travelers can participate, but it’s advisable for those with mobility issues or sensitive skin to consider the mud baths’ nature.
Will I get dirty during the mud pool experience?
Yes, expect to get coated in mud. There’s a shower available afterward, but no soap or hot water, so come prepared to rinse thoroughly at your hotel.
Can I buy lunch during the tour?
No, lunch is not included. You might want to bring snacks or plan to eat after the tour at Nadi or elsewhere.
What happens if the weather is bad?
The tour requires good weather. If canceled due to poor conditions, you’ll be offered another date or a full refund.
This tour combines natural therapy, cultural storytelling, and a bit of adventure—a true taste of Fiji’s welcoming spirit. Whether you’re after relaxation, local insight, or just a fun day out, it’s an experience that offers genuine value for your island holiday.
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More Nadi experiences we've covered
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- Private VIP Transfers – All Hotels to Nadi International Airport
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- Intercontinental Fiji Golf Resort to Nadi Airport – Private Vehicle
- Shared Transfer -Nadi Airport to Fiji Marriott Momi Bay
- Shared Transfer To Nadi Airport from Denarau Resorts
- Small Group Hiking Adventure – Hidden Peaks
- Nadi Airport to Intercontinental Fiji Golf Resort – Private Mini-Van (1-12 Pax)
- Private Arrival Transfer – Nadi Airport to Port Denarau, Terraces & Palms Apartm
- Private Roundtrip Transfer – Nadi Airport to Intercontinental & Yatule Resort
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