St. John’s: From the Sea Cooking Class – A Fresh Take on Caribbean Cuisine

Picture this: you’re perched high on a hill overlooking the turquoise waters of the Caribbean, with the scent of fresh seafood wafting through the air. That’s exactly where you’ll find yourself during the From the Sea Cooking Class in Antigua, led by Nicole at her inviting home. This 4-hour experience combines hands-on cooking, local storytelling, and breathtaking vistas, making it a memorable way to connect with Caribbean culture—and learn a few culinary tricks along the way.
For $125 per person, you’ll spend the morning helping to prepare a three-course meal using fresh seafood caught that very day—be it mahi-mahi, snapper, or another seasonal catch. The class is intimate, relaxed, and perfect for those who want more than just a typical tour. We especially appreciated how it felt more like visiting a friend’s home than attending a commercial cooking class, which adds to its charm and authenticity.
One notable highlight is the view from Nicole’s veranda, which makes every bite taste even better. The second is the informal, storytelling style of teaching, where we learned not only about Caribbean ingredients but also stories about island life that gave the experience a warm, local touch.
A potential consideration? As the menu depends on what’s freshest and available, it can vary from session to session, which might be disappointing if you were hoping for a specific dish. However, this flexibility ensures you always get the best of what’s in season.
This experience suits travelers who love food, culture, and scenic views, especially those eager to engage actively and learn local recipes in a friendly environment. If you enjoy making new friends over good food and stories, this class will feel like a Caribbean dinner party with a culinary twist.
You can check availability for your dates here:Key Points

- Authentic Caribbean Experience: Combines cooking, storytelling, and island views.
- Fresh Seafood Focus: Menu changes daily based on what was caught recently.
- Interactive and Relaxed: Help prepare each dish, from starters to dessert.
- Local Insight: Guides share stories about Caribbean life and ingredients.
- Scenic Setting: Elevated home with stunning sea vistas.
- Value for Money: Learn recipes and enjoy a three-course meal.
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An In-Depth Look at the St. John’s: From the Sea Cooking Class

Location and Atmosphere
Set in Antigua, this class takes place at Nicole’s charming home, perched on a hillside overlooking the Caribbean Sea. The view alone is worth the trip, providing a serene backdrop that enhances the whole experience. Once you arrive, there’s no formal transport provided—so you’ll need to follow the emailed directions to reach the meeting point. The house is welcoming, and the vibe is informal, making it easy to relax and enjoy the journey from raw ingredients to finished meal.
The Itinerary: What to Expect
The class begins around 11:00 am, usually wrapping up by 3:00 pm—perfectly timed for cruise ship passengers or hotel guests with an afternoon free. Once you arrive, you’ll be greeted with local drinks like Nicole’s Old Fashioned Rum Punch, along with water from the cisterns—an authentic touch that hints at the island’s resourcefulness.
From there, the focus is on active participation. You’ll help prepare each part of the meal—starting with a garlic shrimp appetizer served in crispy wonton cups with avocado, adding a flavorful crunch and freshness. For the main course, options include Grilled Ginger Lime Mahi-Mahi, featuring pineapple salsa, or Blackened Fish Tacos with a spicy slaw, and sometimes whole baked snapper stuffed with local herbs.
The sides are equally vibrant—basmati rice and a colorful rainbow salad—offering a balance of flavors and textures. To finish, everyone gets to enjoy mini cheesecakes infused with passion fruit, bringing a sweet, tropical conclusion.
More Great Tours NearbyThe Cooking Experience: Hands-On and Informal
What sets this class apart is its relaxed, interactive style. We loved the way Nicole explained the history and significance of each ingredient, weaving stories about island life and local traditions. It’s a true cultural exchange, not just a cooking lesson, which makes the experience more meaningful.
The menu is seasonally driven, so each class offers a different experience. This approach ensures you’re always working with the freshest catch, and it keeps the class exciting for repeat visitors. The focus is on simple, approachable recipes—perfect for recreating at home.
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Authenticity and Local Flavor
Participants consistently praise the informal, friendly atmosphere. One review states, “Made us feel like family,” which captures the warmth of the experience. The stunning views and delicious, well-prepared dishes are major draws.
You’ll learn practical skills—how to grill fish with ginger and lime, prepare a spicy slaw, or create a pineapple salsa—alongside anecdotes about Caribbean cuisine. This means you’re not just cooking, but gaining cultural insight that enriches your understanding of Antigua’s food scene.
Practical Details: What You Should Know
The class is designed for small groups—usually at least four participants. If your party is smaller, you might need to join an existing class or wait for enough participants to fill a session, so planning ahead or combining with others helps.
No transportation is provided, so be sure to follow the emailed directions carefully. The class is not suitable for wheelchair users, which is something to consider if accessibility is a concern.
The class is taught in English, and dietary restrictions should be communicated at booking. As alcohol is involved, the minimum drinking age is 18.
Cost and Value
At $125 per person, the price includes all ingredients, recipes, and a three-course meal. Given that you actively participate in cooking and enjoy the scenic setting, many find this a fair value—especially considering the personalized attention and authentic experience. Plus, you leave with recipes and skills you can recreate at home, extending the value beyond your Antigua trip.
Reviews and What Travelers Say
Feedback consistently highlights the knowledgeable guides and delicious food. One traveler from the UK called it “an absolutely amazing experience” and appreciated feeling like part of a family. Another mentioned it as a “great day,” emphasizing the lovely people and location.
The combination of fun, learning, and beautiful scenery makes this class stand out from more generic cooking demos or sightseeing tours. It’s especially appealing to those who enjoy active participation and authentic local flavor.
Final Thoughts: Is This Experience Right for You?

If you’re seeking a laid-back, engaging way to experience Caribbean cuisine, this class ticks all the boxes. It’s ideal for food lovers, curious travelers, and those who want to get a sense of local life while enjoying stunning views. The interactive nature and warm atmosphere appeal especially to travelers eager to connect and learn.
However, if you prefer a more structured, less participatory experience, or have specific dietary needs that might not be accommodated, you might want to consider other options. Also, keep in mind that accessibility is limited, so check that this fits your needs.
This cooking class offers a genuine taste of Antigua—from the ingredients to the stories—and leaves you with culinary skills and memories you’ll treasure long after you return home.
FAQ

Is transportation provided for this class?
No, you’ll need to follow the emailed directions to meet at Nicole’s Table; no pickup service is available.
What is the duration of the class?
The class lasts around 4 hours, starting at 11:00 am and ending around 3:00 pm.
Can I join if I have dietary restrictions?
Yes, but please advise of any specific dietary needs or allergies when booking so the host can accommodate or advise accordingly.
What if my party is smaller than four people?
Your booking might be moved to another day to meet the minimum group size, or you can join an existing class.
Are children allowed?
Children must be accompanied by an adult, and the minimum drinking age is 18.
Is there a dress code?
No special dress code—just wear comfortable clothes suitable for cooking and a bit of outdoor breeze.
What kind of seafood might I cook?
The menu always depends on what’s caught that day, but common options include mahi-mahi, snapper, or tuna.
Will I receive recipes?
Yes, all recipes from the class are provided so you can recreate these dishes at home.
Is the experience suitable for people with mobility issues?
No, this class is not suitable for wheelchair users due to the location setup.
Is this experience good for solo travelers?
Absolutely. It’s a great way to meet people and get involved in a local activity.
In the end, the From the Sea Cooking Class in Antigua offers a delightful mix of local flavor, scenic beauty, and hands-on fun. It’s perfect for those looking to deepen their connection with Caribbean cuisine while enjoying a relaxed, friendly atmosphere. Whether you’re a seasoned cook or a curious eater, this experience promises fresh seafood, inspiring stories, and a taste of island life—something you’ll remember long after leaving Antigua.
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