Exploring the Outer Banks on a Stand Up Paddleboard Adventure

Imagine gliding across gentle waters with the wind in your hair, surrounded by the natural beauty of North Carolina’s coast. For those seeking a relaxed, authentic way to explore the Outer Banks, the Stand Up Paddleboard (SUP) Adventure in Kitty Hawk offers just that—two hours of fun, learning, and wildlife watching, all for $65 per person. Led by friendly guides, this tour is designed to introduce newcomers to the sport while giving seasoned paddlers a chance to enjoy the serene waterways.
What makes this experience particularly appealing is its location in the North Carolina Coastal Reserve, a protected maritime environment teeming with flora and fauna. The small group size ensures personalized attention, which means you’re never just a number. We especially appreciate how the equipment is included—everything from paddles to life jackets—making it seamless to step onto the water without fuss.
On the flip side, since the tour is weather-dependent, poor conditions might mean rescheduling or cancellation. Still, with a full refund policy if canceled due to weather, it’s a sensible choice for anyone eager to explore the Outer Banks’ waterways safely.
This tour suits those looking for an accessible, educational outdoor activity—whether you’re a total beginner or have some paddleboarding experience. We found it perfect for families, solo travelers, and first-timers who want a gentle introduction to this popular water sport.
Key Points
- Location: Perfectly situated in the calm, sheltered waters of Kitty Hawk, ideal for beginners.
- All-Inclusive: Equipment, instruction, and safety gear are provided, simplifying your planning.
- Expert Guides: Knowledgeable guides like May and Victoria create a relaxed, friendly atmosphere.
- Wildlife and Environment: Paddle through the North Carolina Coastal Reserve and salt marshes, with opportunities to observe local flora and fauna.
- Group Size: Limited to 8 travelers, ensuring attentive, personalized guidance.
- Flexible Cancellation: Full refund available if canceled 24 hours in advance, ideal for unpredictable weather.
Planning more time in Outer Banks? We've covered other experiences worth considering.
A Closer Look at the Kitty Hawk SUP Tour

The Scenic Setting and Itinerary
This two-hour adventure begins at 6150 North Croatan Highway in Kitty Hawk, a convenient spot for travelers staying on the Outer Banks. Once you arrive, you’ll be greeted by your guide, who will equip you with all the necessary gear—stand-up paddleboard, paddle, leash, fins, lifejacket, and safety equipment—ensuring you’re ready to hit the water comfortably. The focus here is on safety and fun, making it suitable even for complete beginners.
From there, the tour takes you into the North Carolina Coastal Reserve, an area known for its maritime forest environment and relatively untouched marshes. This protected spot provides a calm, sheltered setting—think of it as the ideal classroom for learning how to stand up paddleboard. It’s a stark contrast to the often choppy ocean waters, making it a great place for first-timers to gain confidence.
Paddling between Martins Point and Southern Shores, you’ll drift through salt marshes and quiet bays. The water here is calm and shallow, making it easier to balance and learn. Several reviews praise the knowledge of guides like May and Victoria, highlighting how their patience and insights made the experience enjoyable and educational.
What Makes this SUP Tour Unique?
One of the biggest draws is the opportunity to observe local wildlife. From herons to ducks, the protected marshes serve as a birdwatcher’s paradise, adding a touch of nature’s spectacle to your paddle. The quiet waters also let you focus on your technique without the worry of rough currents, which is especially appreciated by those trying SUP for the first time.
We loved the way the guides created a relaxed environment. A reviewer in her 60s shared, “Fell in once but that was all part of the fun,” emphasizing that falling in is part of learning, especially when you’re just starting out. The small group size means the guide can offer tailored tips and encouragement, fostering confidence among paddlers.
The Experience for Different Skill Levels
While the tour is perfect for beginners, those with some experience will also find value in paddling these sheltered waters. The availability of intermediate SUPs means more advanced paddlers can have a comfortable, enjoyable ride, even if they want to focus on technique or just paddle leisurely.
The duration—about 2 hours—is just right: long enough to explore without becoming tiring. The tour runs all spring, summer, and fall, aligning with the warm weather months when paddling is most pleasant. The timing at 1:00 pm tends to be ideal, giving you plenty of daylight, but be aware that weather conditions can influence the schedule.
The Value and Practicalities
At $65, this tour offers a great value considering everything included. The gear and instruction are top-notch, and because it’s a guided experience, you benefit from local knowledge—an important factor when navigating unfamiliar waterways. Plus, the small group size (up to 8 people) guarantees you won’t feel lost in a crowd, and your guide can focus on your individual needs.
The cancellation policy is straightforward: cancel at least 24 hours in advance for a full refund. This flexibility is reassuring, especially in case of weather changes, which are common in coastal environments.
Who Will Love This Tour?
This paddleboard adventure is perfect for first-timers and families looking for a gentle, educational outdoor activity. It also appeals to wildlife enthusiasts eager to spot birds and other creatures in a peaceful setting. Solo travelers and small groups will appreciate the personalized attention, and those interested in a low-impact, scenic workout will find it rewarding.
Final Thoughts

For value and authenticity, this SUP tour on the Outer Banks hits many marks. The combination of calm waters, expert guides, and the chance to see local wildlife makes it a memorable activity, especially if you’re new to paddleboarding. The experience is safe, educational, and fun, making it suitable for a broad range of travelers.
While weather can be a consideration, the full refund policy and flexible scheduling help mitigate that concern. The small group size ensures a personalized experience, and the all-inclusive nature simplifies planning. We think this tour offers a genuine taste of the Outer Banks’ natural beauty, with an added bonus of learning a new skill.
For those looking to combine outdoor activity with wildlife viewing and a touch of adventure, this SUP tour is a fantastic choice. It’s an accessible, relaxing way to enjoy the unique environment of the North Carolina coast—an experience you’ll remember long after your paddle is put away.
FAQ

What is included in the tour price?
The $65 fee includes a stand-up paddleboard, paddle, leash, fins, lifejacket, and all necessary safety equipment. No extra gear is needed, making it easy to just show up and enjoy.
Is the tour suitable for beginners?
Yes, the tour is designed with beginners in mind, with instruction provided and a calm, sheltered setting perfect for learning. Intermediate paddlers will also find it enjoyable.
How long does the tour last?
You should plan for approximately 2 hours, which is enough time to explore the waterways and get a good feel for paddleboarding without it becoming overly tiring.
What should I wear or bring?
Bring clothing suitable for water activities, and consider sunglasses and sun protection. The tour provides everything else, so just dress comfortably and be prepared to get wet.
What happens if the weather is bad?
If weather conditions are unsafe, the tour might be canceled. In such cases, you’ll receive a full refund or the option to reschedule.
What safety measures are in place?
Guides are knowledgeable and attentive, providing safety equipment and instructions. The shallow, protected waters further enhance safety, making it suitable even for newcomers.
Can service animals participate?
Yes, service animals are allowed on the tour.
Final note

If you’re after a relaxed, informative outdoor activity that combines nature, wildlife, and gentle exercise, this paddleboard tour in Kitty Hawk is hard to beat. It’s especially perfect for those new to SUP or visitors who want a peaceful, scenic adventure away from the crowds. Expect friendly guides, calm waters, and a chance to see the Outer Banks’ natural charm firsthand—all for a reasonable price. Whether you’re solo, with family, or with friends, this experience promises a memorable slice of coastal life.
