Sup Yoga in Milos Island

Imagine practicing yoga on a paddleboard, gently swaying with the waves, surrounded by crystal-clear waters and the stunning scenery of Milos Island. For just $51 per person, this 75-minute sup yoga session offers an exceptional blend of serenity and adventure, ideal for those seeking a different way to connect with nature and themselves. Guided by a professional instructor, this experience is suitable for beginners and experienced yogis alike, with gentle variations offered throughout.

What we love most about this experience is how it combines the peacefulness of yoga with the beauty of the Aegean Sea, creating a setting that’s both calming and invigorating. Plus, the small group size — limited to 4 participants — ensures personalized attention and a more intimate atmosphere. On the flip side, it’s important to note that weather conditions can influence the schedule, so a bit of flexibility might be needed.

This tour is perfect for anyone wanting to try something new in Milos — whether you’re a dedicated yogi or simply curious about water sports. It’s especially great for those who appreciate authentic experiences and stunning vistas, and who don’t mind bringing along a sense of adventure.

Key Points

• Stunning Setting: Yoga on a paddleboard amid Milos’s clear waters offers a unique, peaceful atmosphere.
• Beginner-Friendly: The session includes options suitable for all skill levels, guided by a certified instructor.
• Small Group: Limited to 4 participants, providing personalized support.
• Flexible Scheduling: Choose morning or evening classes to fit your plans.
• Weather-Dependent: Schedule flexibility might be necessary in case of bad weather.
• Includes Photos & Waterproof Bag: Perfect for capturing memories and keeping your belongings safe.

You can check availability for your dates here:

A Deep Dive into the Sup Yoga Experience in Milos

Practicing yoga in a floating studio might sound like a scene from a travel magazine, but it’s very much real here in Milos. This sup yoga tour takes place at Agia Kyriaki beach, on the left side as you reach the sand, where the gentle sea breeze and warm sunshine set the perfect stage. The 75-minute session combines pranayama breathing, fluid asanas, and relaxing savasana, all while your body gently rocks with the water.

Many travelers find the initial calmness of pranayama an excellent way to center themselves before moving into poses. Even if you’re new to yoga, the instructor provides variations to help you feel comfortable on your paddleboard. The specialized yoga paddleboard is designed for stability, giving you confidence to hold poses without wobbling too much. As one reviewer, Jala, shared: “Johanna is an amazing instructor and guided us thoroughly and patiently during the whole experience. … This was the most magical and grounding yoga class I’ve ever attended.”

What makes this experience truly special is the surrounding scenery. We loved the way the sunset added a golden hue that made the whole session feel almost surreal. The sound of gentle waves combined with the rhythmic breathing creates a meditative atmosphere that’s hard to match elsewhere. The photos provided afterward allow you to remember this unique moment — practicing yoga in the open water, with Milos’s rugged coastline as your backdrop.

The expert guidance from Johanna (or other instructors) is another highlight. Her patience and wisdom are evident, making even nervous first-timers feel at ease. As Francesca put it, “I suggest to all the people who want to take care of their body and mind during the summer holidays… The teacher is very professional and also so sweet!”

Another appealing aspect is the flexibility of scheduling. You can choose between morning or evening classes, allowing you to start your day with mindfulness or unwind after a day of sightseeing. The activity’s small group size enhances the experience, fostering a sense of connection and individual attention.

Of course, since the weather influences outdoor water activities, it’s worth planning with flexibility in mind. In case of rain or strong winds, the session might be rescheduled for safety and enjoyment — a common practice for outdoor water sports.

What to Expect Step-by-Step

Meeting point: You’ll gather at Agia Kyriaki beach, on the left side near the dock. It’s a straightforward spot, and the instructor usually greets you with a friendly smile. After a quick introduction and a briefing on safety, you’ll receive your special yoga paddleboard and waterproof bag if needed.

Preparation: Be sure to wear swimwear and bring along sunscreen, sunglasses, and a sun hat. A towel and water are also recommended. The instructor will help you get comfortable on the board, showing you how to balance and hold poses.

The class: The session begins with calming breathing exercises, gradually moving into gentle yoga poses suited for all skill levels. Expect a mix of standing, seated, and reclining poses, all performed on the stability of the paddleboard. As you breathe and stretch, you’ll be treated to panoramic views, with the sea stretching endlessly around you.

Relaxation: The session ends with a soothing savasana, often with the sound of waves lapping beneath you. Many find this moment to be both grounding and rejuvenating, a perfect way to start or end your day.

Wrap-up: The instructor provides tips on local attractions and great spots for ice cream, making the experience more than just a workout. Photos taken during the session will be shared afterward, giving you fun memories of your water yoga adventure.

The Value of This Experience

At $51, this sup yoga session isn’t just a workout — it’s an opportunity to see Milos from a different perspective. The small group size, expert guidance, and stunning natural setting make it a worthwhile investment for anyone looking to combine wellness and adventure. Plus, the included photos are a delightful memento of your trip.

While it does not include transportation, the meeting point is easy to reach at Agia Kyriaki beach. The experience’s flexibility with morning or evening classes allows you to integrate it easily into your travel schedule, whether you’re on a relaxed holiday or a more active adventure.

Most reviews highlight the professionalism of the instructor and the magical setting, making it clear that this isn’t just a typical tourist activity but a memorable, authentic experience. For those who love authentic interactions with local guides and are open to trying something new, this sup yoga tour is a highlight.

Who Will Love This?

This experience is perfect for travelers who enjoy outdoor activities and are looking to connect with nature on a personal level. It’s especially well-suited for beginners or those curious about yoga, thanks to the supportive guidance provided. If you appreciate stunning scenery and want a peaceful yet invigorating way to start or end your day, you’ll find this activity rewarding.

It’s also a great choice for small groups or couples seeking a shared adventure or even a solo traveler wanting a contemplative break. However, if you’re not comfortable in water or not a strong swimmer, this might not be suitable, as the activity is water-based and weather-dependent.

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Frequently Asked Questions

Is this activity suitable for beginners?
Yes, the session is designed for all levels, with modifications provided so everyone can participate comfortably.

How long does the activity last?
The class lasts approximately 75 minutes, including breathing, yoga poses, and relaxation.

Where does it take place?
It’s held at Agia Kyriaki beach, on the left side near the dock, which is easy to find.

What should I bring?
Bring swimwear, sun protection (sunscreen, hat, sunglasses), towel, and water. You may request a waterproof bag for your belongings.

Is there a minimum or maximum group size?
Yes, groups are limited to 4 participants for a more personalized experience.

What is the price of the experience?
It costs $51 per person, which includes guidance, the paddleboard, photos, and safety gear if requested.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund.

Is transportation included?
No, transportation is not included. You’ll need to arrive at the meeting point independently.

What if the weather is bad?
The activity is weather-dependent. If conditions aren’t suitable, it may be rescheduled to ensure safety and enjoyment.

Sup yoga in Milos offers a rare opportunity to combine physical wellness with the beauty of the sea. It’s not just a workout — it’s a chance to connect with nature, challenge yourself in a supportive environment, and enjoy breathtaking views that make your trip memorable. The small group size and professional guidance ensure a personalized, safe, and enjoyable experience.

Ideal for those who love authentic travel stories and adventures off the beaten path, this activity appeals to both yoga enthusiasts and curious travelers alike. Whether you’re looking for a peaceful morning activity or a sunset session, this sup yoga tour makes for a unique highlight during your time in Milos.

If you’re ready to try something completely different on your Greek island holiday, this water-based yoga adventure is well worth considering. Just remember to check the weather forecast, arrive prepared, and be open to a truly extraordinary experience.

You can check availability for your dates here: