Santa Teresa Surf Lessons: Catch a Wave in Paradise

Imagine standing on a surfboard for the first time, feeling the salty spray on your face, and riding your very first wave. That’s exactly what you can expect from the Surf Lessons in Santa Teresa North, Costa Rica—a friendly, accessible introduction to surfing offered at Hermosa Beach, one of the top spots in the area for beginners. Priced at just $70 per person, these lessons last around 90 minutes, and include everything you need—boards, rash guards, and sunscreen—so you can focus purely on having fun and learning.
We love how personalized and flexible the experience is. Whether you’re a complete novice or someone who’s tried a few times and wants to improve, the instructors adapt to your comfort and skill level. The small group size (usually 2-3 students per instructor) means you won’t feel lost in the crowd. Plus, you can choose between sunrise, daytime, or sunset sessions, making it easy to fit into your Costa Rican itinerary.
One thing to keep in mind: surf conditions can vary, especially given the tides and weather. Some days might be easier than others, but that’s part of the adventure. This tour is best suited for those who enjoy a relaxed, fun learning environment and appreciate expert guidance. If you’re eager to dip your toes into surfing or want a safe, friendly first experience, this lesson is a perfect fit.
Key Points

- Expert guidance: Instructors are highly praised for their patience, clarity, and enthusiasm.
- All equipment included: Boards, rash guards, and sunscreen are provided, making it hassle-free.
- Flexible scheduling: Options for sunrise, sunset, or daytime lessons to suit your plans.
- Ideal for beginners: Focus on safety, etiquette, and catching your first waves.
- Small group setting: Personal attention ensures you learn at your own pace.
- Excellent reviews: Consistently rated high, with many travelers calling it the highlight of their trip.
Planning more time in Santa Teresa? We've covered other experiences worth considering.
A Deep Dive into Santa Teresa Surf Lessons

Setting and Location: Why Hermosa Beach?
Starting at Hermosa Beach near Santa Teresa, this spot is renowned among locals and visitors alike for its gentle, rolling waves perfect for beginners. Its sandy bottom and consistent surf make it easier to learn, and the vibe is laid-back—ideal for first-timers. Many reviews mention the instructor Richard, who is often praised for his enthusiasm, clear explanations, and personalized attention.
The Itinerary: Step-by-Step Learning
The lesson begins with a warm introduction and stretching exercises, which might seem simple but are vital in preventing injuries and preparing your body for surfing. Then, your instructor covers surf etiquette and safety rules, which are crucial for sharing the water politely and avoiding mishaps. Expect explanations on proper positioning and how to pop up—the fundamental movement to stand on your board.
After the theory, the fun begins with dry practice—simulating the pop-up motion on land—so you can get the feel without the waves. Once comfortable, it’s time to head into the water, where you’ll get a chance to practice catching waves under close supervision. Reviewers repeatedly mention how the instructors modify the pace based on individual needs, making the experience accessible and enjoyable for everyone.
The Water Experience: Catching Your First Waves
Most lessons are designed to be step-by-step, gradually building your confidence. Many guests have remarked on how quickly they managed to stand up and ride small waves, thanks to clear guidance. Richard, in particular, is praised for his encouraging attitude and ability to tailor the lessons, so even complete beginners leave with a sense of achievement.
The tide and weather are carefully checked before each session to optimize conditions, which enhances your chances of success. If you prefer a different time of day, the sunrise or sunset lessons offer a magical, less crowded environment—though be aware the waves can be a little more challenging depending on conditions.
Equipment and Safety: Stress-Free Surfing
All necessary gear—boards, rash guards, sunscreen—is included, so you don’t need to bring anything but your enthusiasm. Many appreciate this, especially those unfamiliar with what to wear or pack. The instructors emphasize safety and etiquette, ensuring everyone feels comfortable and respected in the water.
The Social Aspect: Small Groups and Personal Attention
With group sizes typically limited to three, the attention each person receives is high. Several reviews note that Richard and his team are patient, knowledgeable, and fun, creating a relaxed atmosphere that fosters learning and enjoyment. This intimate setup means you’re more likely to catch waves rather than just watch others do so.
Flexibility and Additional Offerings
Want to squeeze in a lesson before heading to the beach or after a long day of exploring? No problem. The lessons are scheduled according to the tide and can be arranged at sunrise, during the day, or at sunset. The experience provider also offers private lessons, family sessions, retreats, and even professional photos, which could be perfect for celebrating a special occasion or improving faster.
The Cost and Value
At $70 per person, you’re getting a professional, guided surfing experience at a top beginner spot. Many travelers leave reviews praising the value for money, especially considering the inclusiveness of gear and the high quality of instruction. Compared to private lessons, group classes still offer personalized feedback, and the small group size enhances the experience without breaking the bank.
Who Will Love This Tour?
If you’re a first-timer or someone looking for a fun, safe introduction to surfing, this tour fits perfectly. It’s especially suitable if you value professional guidance, small groups, and flexible scheduling. Adventure seekers eager to learn surf etiquette and catch their first wave will find this experience both rewarding and memorable.
The Sum Up: Is It Worth It?

If you’re after a low-pressure, friendly introduction to surfing with top-notch guides, this Santa Teresa surf lesson stands out. The small group setting and all-inclusive approach make it accessible and hassle-free, while the emphasis on safety and etiquette ensures everyone feels comfortable in the water. Travelers who love authentic, immersive experiences and appreciate expert local guides will find this lesson a highlight of their Costa Rican adventure.
While weather and tide conditions can influence wave quality, the experienced instructors will adapt to give you the best possible experience. Expect a joyful morning or sunset, plenty of laughs, and the incredible thrill of standing up on your first wave.
This tour is especially great for families, solo travelers, or couples seeking to add a fun, memorable activity to their trip. If you’re eager to learn a new skill, meet friendly locals, or simply enjoy the ocean, this surfing lesson offers excellent value and genuine fun.
FAQ

- Where does the lesson start? It begins at Hermosa Beach Access Road, near Santa Teresa.
- How long does the lesson last? About 1 hour and 30 minutes, including instruction and water time.
- Are equipment and gear included? Yes, boards, rash guards, and sunscreen are provided.
- Can I choose the timing of my lesson? Yes, options include sunrise, daytime, or sunset sessions.
- What is the group size? Usually, 2-3 students per instructor, ensuring personalized attention.
- Is this suitable for complete beginners? Absolutely, the lessons are designed for beginners with no prior experience needed.
- What should I wear? Comfortable swimwear, with rash guards provided; bring sunscreen.
- What if the waves are too wild? The instructor will adapt the lesson to the conditions; safety is always a priority.
- Can I cancel if my plans change? Yes, full refunds are available if you cancel at least 24 hours in advance.
- Are private or family lessons available? Yes, inquire about additional options like retreats, private lessons, or group bookings.
In summary, Santa Teresa’s surf lessons offer an authentic, approachable way to get into the water and catch your first wave. Thanks to expert guides, flexible scheduling, and all the gear included, it’s a fantastic choice for anyone eager to try surfing in Costa Rica’s beautiful beaches. Whether you’re here for a quick taste or want to build a solid foundation, this experience promises a fun-filled, memorable day in the ocean.
