Swim and Chill at Benagil

Imagine swapping the typical boat cruise for a more hands-on, energetic way to see the famous Benagil Cave — by swimming right into its heart. For just over $58 per person, this 4.5-hour tour from Lagos offers a chance to get close, personal, and a little bit adventurous, with a guide named Brody leading the way. Instead of just sailing past, you’ll walk along the coast, swim into the cave, and enjoy a relaxed day with great food, drinks, and good company.

What we love most about this experience is the focus on authenticity and fun. First, the small group setting means more personal attention, and the guides are genuinely enthusiastic, creating a very welcoming vibe. Second, the swim into the cave offers a rare opportunity to see this natural wonder from the inside — something most standard tours skip. That said, you should be a moderate swimmer and comfortable in water, as you’ll be swimming about 60 meters to reach the cave. Also, the van ride, with its lively music and drinks, sets a cheerful tone but can be a bit bumpy for some.

This tour is perfect for those who want more than just a look-by experience. If you’re active, enjoy a bit of adventure, and appreciate local, informal guides who make things memorable, this trip fits the bill well.

Key Points

• Authentic experience: Swim into the iconic Benagil Cave rather than just view it from afar.
• Small group vibe: Personal attention from friendly guides in a relaxed setting.
• All-inclusive comfort: Towels, shade, sunscreen, and even paddleboard or kayak options available.
• Active but accessible: Suitable for moderate swimmers comfortable with a 60-meter swim.
• Great value: Combining adventure, food, drinks, and fun for around $58.
• Highly rated: Consistent 5-star reviews, especially praising the guides and the experience.

A Deep Dive into the Experience

The Journey Begins: Transport and Atmosphere

The tour kicks off at JAH SHAKA SURF SHOP in Lagos, a lively spot that’s easy to find and perfect for changing into swim gear. From there, you hop into a fun van — music, beers, and sangria often accompany the ride — about 40 minutes along the coast. The mood is relaxed and jovial, setting the tone for a day filled with adventure and good vibes.

The van ride itself is a highlight for many. As one reviewer put it, “We listened to great music and enjoyed beer and sangria for the journey.” It’s a lively, communal start that gets everyone excited for what’s ahead. The scenery along the coast is stunning, with views that hint at the natural beauty waiting at the end of the swim.

The Beach Base: Praia De Benagil

Once we arrive at Praia De Benagil, the group sets up on the sand — towels, umbrellas, and shade are provided, along with sunscreen to help protect against the strong sun. The beach is a busy but charming spot, with plenty of foot traffic and boats nearby, giving that authentic seaside vibe.

Here’s where the real fun begins. The guide, often Brody, briefs everyone on safety and what to expect. The focus is on fun and safety, with plenty of gear provided — life jackets, inflatables, and boards. The key is to feel comfortable enough to swim about 60 meters into the cave, which most moderate swimmers will find manageable with some effort and support.

The Swim: Into the Heart of the Cave

The highlight for many is the swim into the cave itself. Instead of just viewing from a boat or cliff, you get to actually enter the cave, feel the sand beneath your toes, and see the impressive rock formations from inside. The guides are attentive, ensuring everyone feels safe, and they offer inflatable aids and life jackets for those who prefer extra buoyancy.

Multiple reviews praised the experience: “The swim wasn’t bad, and Brody provided everything we needed,” noted one guest. The water can be choppy, especially if it’s windy or busy, so being comfortable in water is important. The vivid sand and rock formations, combined with the sense of achievement, make this a memorable moment.

The Cave and Surroundings

Once inside, you have time to soak in the spectacular scenery — towering cliffs, carved rock shapes, and a patch of golden sand tucked inside the cave. Some tour options include a view from the clifftop, giving a different perspective.

Many reviewers mention how special it is to be among the few who swim into the cave rather than just look at it from afar. As one guest said, “This is definitely the best way to see the cave, with a lot more fun and a real sense of accomplishment.”

Lunch and Relaxation

After the swim, everyone gathers for a delicious lunch, often a deli-style spread with vegan, vegetarian, and meat options. The included sangria, Portuguese beer, and soft drinks help everyone unwind. The food is described as simple but tasty, with the added bonus of homemade hummus and fresh veggies — one reviewer called it “fantastic.”

There’s plenty of time to relax, play beach games, or even hire a stand-up paddleboard (SUP) or kayak if you’re feeling energetic. The guides are happy to help organize this, adding flexibility to your day.

The Return Journey

By late afternoon, around 6:30 or 7 pm, the group heads back to Lagos in the lively van, usually with smiles, stories, and maybe a few new friends. The experience of swimming into the cave, combined with the laid-back lunch and scenic drive, makes this day feel both adventurous and relaxed.

Who is This Tour Best For?

This experience suits travelers who are moderately active and comfortable in the water. If you’re looking for a more authentic, hands-on adventure rather than a boat cruise, this is a perfect choice. The small group setting and friendly guides make it especially appealing for those who enjoy informal, lively atmospheres. It’s also great for travelers who appreciate local food, good company, and a bit of sport in their outings.

However, you should be aware that the swim is about 60 meters and may be challenging for some. The choppy water on certain days is another factor to consider — if you’re not a confident swimmer or prone to seasickness, you might want to bring wetsuits or consider other options.

The Details: What You Need to Know

The Itinerary in Depth

The tour is designed to maximize the authentic experience of the Benagil Cave. Starting at Praia De Benagil, you’ll swim into the cave, a feat that most commercial tours don’t offer. The 45-minute van ride, with its lively atmosphere, is a great way to build anticipation. After the swim, the focus shifts to relaxation and enjoying local food and drinks, making it an ideal mix of activity and leisure.

The Guides and Atmosphere

Guests rave about Brody, the guide, who is described as knowledgeable, friendly, and relaxed. The reviews repeatedly mention how he makes everyone feel comfortable and includes lots of fun local stories. His easygoing style creates a welcoming environment, making it easy for first-timers and experienced swimmers alike to enjoy the day.

The Value for Money

At $58.14, this tour offers excellent value considering the all-inclusive lunch, drinks, gear, transportation, and the unique swim. The reviews highlight how this experience stands out from more traditional boat tours, offering an active, memorable, and personal way to see the caves.

Practical Tips

• Swim level: Moderate swimmers will be comfortable, but if you’re unsure, inform Brody and use a life jacket or floatation aid.
• What to bring: Swimsuit, towel, sunscreen, and a sense of adventure. Wetsuits are optional but recommended if the water is cold.
• Book in advance: Popular and booked about 34 days ahead on average.
• Weather dependency: The tour is weather-dependent; poor conditions can lead to cancellations or changes.

Final Thoughts

This swim-and-chill adventure at Benagil combines personal challenge, scenic beauty, and lively camaraderie. Unlike standard boat tours, it puts you right in the middle of the action — swimming into the cave and feeling the sand under your feet. The friendly guides, tasty lunch, and inclusive atmosphere make it a fantastic value for those seeking an authentic, active day in Portugal.

It’s especially suited to travelers who want to escape the crowds and enjoy a more personal, memorable experience. If you love a bit of sport, are comfortable in water, and appreciate local guides who genuinely enjoy sharing their knowledge and good vibes, this tour will probably be one of the highlights of your trip.

Frequently Asked Questions

Is this tour suitable for non-swimmers?
While the tour is best suited for those with moderate swimming ability, guides provide life jackets, and inflatable aids are available. If you’re not confident in the water, you should inform the guide beforehand to ensure safety support.

How challenging is the swim into the cave?
The swim is about 60 meters and is manageable for most moderate swimmers with some effort. The water can be choppy, so comfort in water is recommended. Strong swimmers will find it easier, but even less confident swimmers can participate with proper gear.

What’s included in the price?
You’ll get life jackets, inflatables, a deli-style lunch with vegetarian and vegan options, drinks (beer, sangria), towels, shade, sunscreen, and beach games. Paddleboard or kayak hire is optional on the day.

When does the trip start and end?
Meet at JAH SHAKA SURF SHOP in Lagos. The trip starts early in the morning and returns around 6:30-7 pm.

Is the lunch suitable for vegetarians?
Yes, the included lunch offers plenty of veggie options, along with meats, cheeses, and condiments, catering to most dietary preferences.

What if the weather is bad on the day?
The tour is weather-dependent. If conditions are poor, it might be canceled or rescheduled. In that case, you’ll be offered a different date or a full refund.

Can I hire a paddleboard or kayak?
Yes, on the day of the tour, you can rent a stand-up paddleboard or kayak if you want to explore the coast further or just enjoy some extra fun.

In short, this tour offers a refreshing, active way to see one of Portugal’s most famous sights. It’s ideal for travelers who want to combine adventure, local eats, and stunning scenery while sharing a relaxed, friendly vibe. Just remember to communicate your swimming comfort level and come ready for a day of genuine fun.