Choc in St. Lucia is a fantastic place to explore on foot or by bike, especially if you enjoy discovering lush landscapes and waterfalls. What makes Choc stand out are the rich tropical forests, scenic coastal views, and the variety of outdoor tours that cater to different interests and fitness levels. We particularly love the Rainforest Hike & Waterfall Safari for its combination of rainforest immersion and cultural insights, and the St Lucia Bike and Hike for those seeking a more active, varied experience. Whether you prefer climbing through jungle trails or biking along forest paths, Choc offers options that truly highlight its natural beauty.
If you’re planning your outdoor adventures, check out the Rainforest Hike & Waterfall Safari, which combines a scenic jeep ride, rainforest hike, and waterfall swim. For a more energetic day, the St Lucia Bike and Hike offers a trail ride and waterfall dip, perfect for active travelers. Both tours showcase Choc’s tropical landscape but from different angles and levels of effort. Here’s a quick overview of what to expect from each experience.
1. Rainforest Hike & Waterfall Safari St. Lucia From Castries

At number one on our list, this tour offers a well-rounded experience of St. Lucia’s tropical scenery. It includes a 20-minute hike through the rainforest, passing rivers and waterfalls, a safari jeep ride through historic Castries, and a visit to the fishing village of Anse La Raye. The highlight is the panoramic view from Morne Fortune, where you can see the city and harbor below. The rainforest walk is slow enough to enjoy local fruits and relax in river pools, making it suitable for most fitness levels.
The tour receives high praise, with a 4.5-star rating based on 24 reviews. Travelers love the informative guides, the accessible trails, and the chance to sample local fruits. One reviewer called it “top notch,” noting how the driver, guide Crystal, made the trip fun and memorable. It’s perfect for travelers wanting a blend of adventure, culture, and scenery without demanding physical exertion. The cost is $100 per person, which includes multiple stops and plenty of memorable moments.
Bottom line: This tour is ideal if you want a full sensory experience of St. Lucia’s rainforest, waterfalls, and local culture, all with manageable walking and a comfortable jeep ride.
2. St Lucia Bike and Hike

Coming in at number two, this tour offers a more active way to explore the east coast of St. Lucia. For around $69.24, you spend about 5 hours biking, hiking, and enjoying waterfalls, making it a good value for those wanting a physically engaging day. The expedition begins with a bike ride along forest trails toward Errard Falls, where you’ll have time to swim and relax. Afterward, you’ll drive to Dennery, hop on bikes again, and continue through lush scenery, ending with a dip at Sault Falls.
This tour has a lower rating of 3.5 stars based on 4 reviews, but travelers appreciate the scenic trail ride and the chance to swim in a beautiful waterfall. One reviewer notes the ride is peaceful and the waterfall is “scenic and refreshing.” The tour includes refreshing drinks and fruit snacks, making it a fulfilling activity for outdoor lovers. The combination of biking and hiking makes it suited for those who enjoy a moderate workout and scenic water features.
Bottom line: For travelers eager to combine biking with waterfall swimming and some hiking, this tour provides a complete, active day immersed in St. Lucia’s natural beauty.
How to Choose
When selecting between these two outdoor adventures, consider your fitness level, time, and interests. If you prefer a relaxed experience with cultural insights and gorgeous views without much strenuous activity, the Rainforest Hike & Waterfall Safari is a great choice. It balances adventure with comfort and offers a taste of local life and rainforest scenery.
On the other hand, if you’re after a more physically active day that involves biking and hiking, the St Lucia Bike and Hike delivers on that front. It’s perfect for those who enjoy combining exercise with scenic water spots, and it’s a slightly more affordable option.
Think about the best time to go—the dry season from December to April usually offers the best weather, especially for outdoor activities involving water. Booking early is recommended, since tours like these tend to fill up, especially during peak season.
In summary, Choc offers a diverse range of hiking and trekking options suited for different tastes. The Rainforest Hike & Waterfall Safari shines for those who want an immersive rainforest experience with cultural touches, while the St Lucia Bike and Hike appeals to energetic travelers craving active exploration and waterfall swims. Both are excellent ways to see the island’s lush landscape and should be considered early in your trip planning.
No matter which you choose, be prepared for a day of fresh air, stunning views, and memorable encounters with St. Lucia’s natural environment. Book ahead, pack your sense of adventure, and enjoy discovering all that Choc has to offer outdoors.
