Nagano is a fantastic place for bike tours thanks to its varied landscapes, from quiet rural roads and mountain peaks to historic towns and natural parks. The region’s accessibility from Tokyo makes it easy to combine a few days of cycling with Japan’s famous hot springs and charming villages. We especially like the Custom Bike and Walk Countryside Adventure for its immersive rural experience and cultural insights, as well as the Kirimagine Guided E-bike Tour for its spectacular scenery along the Venus Line. Each tour offers a unique way to explore Nagano beyond the usual sightseeing, whether you’re into gentle cycling, mountain views, or local traditions. For a flexible, self-paced option, bike rentals to visit the Snow Monkey Park also make for a memorable day out.
Below is a quick overview of our picks, highlighting what makes each one special:
- Countryside and Cultural Tour: Deep immersion into rural Japan with cycling, temple visits, and staying at traditional inns.
- Guided E-bike Tour: Spectacular mountainous views along the Venus Line with a knowledgeable guide.
- Snow Monkey Park Bike Rental: Flexibility to explore Nagano’s famous hot springs and wildlife at your own pace.
- Forest and Springs E-bike Tour: Exploring lush forests and water-rich scenery on a leisurely ride.
- Obuse Orchard and Cultural Ride: A charming town tour combined with orchard picnics and art.
1. Custom Bike and Walk Countryside Adventure in Rural Japan
Starting from Iiyama Station, this 3-day countryside immersion offers a deep dive into Nagano’s rural life. The tour begins with a warm welcome at Iiyama Station, where your bike and helmet are fitted, and luggage is taken care of. Over the next days, you’ll pedal along quiet backroads through rice paddies, rivers, and mountain valleys, stopping at historic temples often called the “Kyoto of Northern Nagano” for its concentration of religious sites. You’ll visit the Mayumi Takahashi Doll Museum, where local doll artistry captures the spirit of rural Japan, offering a glimpse into local craftsmanship that’s both charming and meaningful. Evenings are spent at traditional inns, enjoying seasonal cuisine and soaking in hot springs — a perfect way to relax after days of gentle cycling.
What makes this tour stand out is its focus on authentic rural experiences and cultural encounters rather than just sightseeing. It’s ideal for travelers who want to slow down and connect with local life, far from crowds. The itinerary includes visits to temples, local farms, and hot spring villages, with opportunities to meet farmers and artisans. The price reflects the comprehensive experience, including accommodation, cultural activities, and guided cycling. Reviewers rate it a perfect 5.0, praising the personalized approach and immersive nature.
Bottom Line: If you’re looking to explore Nagano’s countryside in depth and enjoy genuine cultural exchanges, this tour offers unmatched value for a truly memorable trip.
2. Kirigamine Guided E-bike Tour
For around $69.50, the Kirimagine Guided E-bike Tour offers a three-hour ride that showcases Nagano’s stunning mountain scenery along the Venus Line. The tour kicks off with a safety briefing, making it perfect even for first-time e-bike riders. Starting from Lake Shirakaba, you’ll pedal along the scenic shoreline and ascend to a viewing spot overlooking the lake, with the electric assist making the climb easy. The highlight is riding up to Kurumayama-kata, a highland with sweeping views of the surrounding mountains, including Yatsugatake and eventually Mt. Fuji on clear days. After soaking in the scenery, you’ll stop at the Korobokkuru Hutte, a cozy café on the plateau, for a break before returning.
This tour’s key advantage is the combination of spectacular views and manageable terrain, thanks to e-bikes. The route is designed to be accessible but still offers impressive vistas and photo opportunities. The small-group format ensures a personalized experience, and the short duration makes it suitable for those with limited time or less cycling experience. Although there are no formal reviews yet, the price and itinerary suggest great value for anyone interested in mountain views without strenuous climbs.
Bottom Line: If mountain scenery and a relaxed ride are your priorities, this guided e-bike tour offers a memorable, low-effort way to enjoy Nagano’s peaks.
$69.50 per person
3. Bike Rentals in Nagano to Explore Snow Monkey Park
Want the freedom to explore Nagano at your own pace? For just around $28.39, you can rent a bike and visit the world-famous Snow Monkey Park. This self-guided option lets you set your own schedule, perhaps combining a visit to the hot springs and scenic riverbeds where the monkeys bathe. The rental includes cross bikes, e-bikes, or road bikes made by Trek, ensuring quality and comfort. The park itself takes about 5 to 8 hours to visit comfortably, making it an excellent day trip for active travelers.
Biking to Snow Monkey Park is a popular choice because it’s flexible and offers a different perspective on Nagano’s natural beauty. The ride through forested paths and river valleys is both scenic and invigorating. Plus, you get to watch the monkeys bathing in steaming hot springs — a unique and unforgettable sight. The flexibility allows for a leisurely pace, stops for photos, or exploring local eateries along the way.
Bottom Line: This option is perfect for independent travelers who want to combine wildlife viewing with outdoor exercise, all at an affordable rental price.
$28.39 per person
4. E-bike Tour through Forests and Springs on a 1000m Plateau
This 2-hour guided e-bike tour takes you through lush forests and along water-rich scenery atop the Tateshina plateau. Led by a local who loves the area, you’ll enjoy a leisurely ride through virgin forests, waterfalls like Otaki Falls, and possibly visit an agar factory that highlights local agricultural ingenuity. The tour is designed to showcase the natural soundscape of Mt. Yatsugatake, filling your ride with the soothing sounds of water and wind. You can choose different courses, such as the Otaki Waterfalls or the rice terraces, depending on your interests and fitness level.
What makes this tour unique is its focus on nature and local industry, giving you a well-rounded experience of Tateshina’s environment and cultural practices. The guide’s love for the area enhances the experience, with insights into the local way of life. The small-group format ensures a relaxed pace, and the scenic setting makes it perfect for nature lovers and those seeking a peaceful escape.
Bottom Line: If forests, waterfalls, and local craftsmanship appeal to you, this short guided ride offers a calming yet enriching experience in Nagano’s lush landscape.
$127
5. Explore Hidden Japan: Obuse Bike Tour & Orchard Picnic
This self-guided tour in Obuse is a delightful mix of art, history, and rural charm, lasting around 3.5 to 4 hours. After exploring the town’s highlights, including the Gansho-in Temple with Hokusai’s Phoenix ceiling painting, you’ll rent a bicycle to explore further. The tour culminates in a picnic under apple trees at Kobayashi Farm, offering a taste of local produce and a chance to relax amid scenic orchards.
What sets this tour apart is its focus on cultural and rural charms, with a flexible, self-guided format that suits independent travelers. The seasonality from April to November allows for different blooms and harvests. The combination of art, local food, and leisurely cycling provides a well-rounded, authentic experience of Obuse’s rural sophistication. The moderate price includes access to cultural sites and the orchard picnic, making it a good value.
Bottom Line: Perfect for art lovers and those who want a peaceful, culturally rich day with a scenic picnic to top it off.
$104.54 per person
How to Choose the Best Bike Tour in Nagano
Picking among these options depends on your interests, fitness level, and how much time you want to spend cycling. If you’re after deep culture and rural scenery, the Custom Bike and Walk Countryside Adventure is ideal. For spectacular mountain vistas with minimal effort, the Kirimagine Guided E-bike Tour offers convenience and beauty. Want flexibility? The Snow Monkey Park bike rental allows you to set your pace and explore Nagano’s natural scenery.
If forests, waterfalls, and water-rich landscapes appeal, consider the E-bike Tour through Forests and Springs. And for a cultural, art-filled day with a relaxing picnic, the Obuse Bike Tour & Orchard Picnic is perfect.
Book early, especially for popular options like the countryside immersion, to secure your preferred dates. Consider the season as well—spring blossoms or autumn foliage can enhance your experience.
Final Thoughts
Nagano offers a broad spectrum of bike tours, from gentle countryside rides to mountain adventures and cultural explorations. The Custom Bike and Walk Countryside Adventure stands out for its immersive rural experience, while the Kirimagine Guided E-bike Tour is perfect for spectacular mountain views without a strenuous climb. For independent explorers, the Snow Monkey Park rentals provide flexibility and fun, and the forest and springs ride showcases Nagano’s lush natural beauty. Finally, the Obuse tour combines art, culture, and countryside relaxation, appealing to those looking for a well-rounded day.
No matter which option you choose, cycling in Nagano is a rewarding way to see a side of Japan that many visitors miss. With careful planning and early booking, you can enjoy a memorable, active adventure in this beautiful region.