Puerto Plata isn’t just about beaches and resorts; it offers a lively culinary scene that’s best experienced through local food tours. Whether you’re craving a thrilling outdoor adventure like the 7 Waterfalls of Damajagua, or a more relaxed exploration of the city’s vibrant streets and flavors, Puerto Plata has options. We’re particularly fond of tours that blend authentic food with cultural insights—like the Private Puerto Plata Food Tour and Beach Chillout, which combines city highlights with a relaxing beach afternoon. For adrenaline junkies, the 7 Waterfalls+typical food tour offers a perfect mix of active fun and local eats, making it stand out on this list.
This guide walks you through the best food-related excursions in Puerto Plata, helping you choose the ideal experience whether you want to hike waterfalls, tour the city, or simply indulge on sandy shores.
1. 7 Waterfalls+typical food
Active travelers will love this adventurous trip to the 27 Waterfalls of Damajagua, combined with a taste of traditional Dominican cuisine. For around $60, you’ll spend roughly four hours exploring the forest, then jumping, sliding, and swimming through a series of stunning waterfalls. Helmets and life jackets are provided, and the tour includes lunch and soft drinks, making it a full package.
What sets this tour apart is its focus on thrill-seeking activities—natural water slides and rock jumps—paired with a local meal to refuel. The guides are praised for their safety focus and friendly attitude, ensuring everyone from beginners to seasoned adventurers enjoys themselves. The hike can be demanding, but the views and the adrenaline rush make it worthwhile. One reviewer notes, “It’s quite a hike up to the waterfalls but the guides stop for breaks so we could catch our breath!”
Bottom Line: Perfect for active travelers who want to combine a physical challenge with authentic local food and scenery.
2. Excursion in Damajagua’s 7 Waterfalls With Food Included DR!
At number two on our list, this Damajagua waterfalls tour is a slightly shorter, more streamlined experience that still packs a punch. For about $69, it offers nearly four hours of fun, including a walk through lush forest, navigating the 7 waterfalls with helmets and vests, and a well-curated lunch included in the price. This tour emphasizes swimming and sliding—perfect for those who want to enjoy nature’s water parks without extensive hiking.
One of the tour’s highlights is the mix of natural water slides and hiking, with guides leading groups through each step. Reviewers mention the importance of wearing water shoes and being prepared for a 3-mile hike. “Bring water shoes and be aware it’s a strenuous 1-hour hike with uphill stairs,” one warns, but most agree the unique experience makes it worth the effort. The small group size and included food make this a popular choice for families and adventure lovers alike.
Bottom Line: Ideal for travelers wanting a balanced outdoor adventure with a convenient meal included.
3. Puerto Plata Private City Tour And Dominican Food
For those interested in cultural insights with a culinary twist, this Private Puerto Plata City Tour is a top contender. For about $90, you get a 4.5-hour tour exploring the city’s most iconic spots, including the rum factory, Amber and Larimar jewelry shops, and the Cigar Factory. The tour combines local history, craftsmanship, and scenic views, offering a well-rounded perspective on Puerto Plata’s culture.
What makes this tour special is the personalized experience—you can tailor your visits, like skipping certain stops if you prefer. The guide, Alfredo, is praised for his engaging storytelling, making the day informative and fun. The tour concludes with a taste of local snacks and Dominican specialties, giving you a full sensory experience. Reviewers appreciate the flexibility and depth of the tour: “We experienced a mix of culture, food, and scenery, and Alfredo made it memorable,” one guest remarks.
Bottom Line: Best suited for travelers who want a comprehensive, customizable look at Puerto Plata with culinary highlights.
4. Combo City Tour and Beach with Typical Dominican Food
This Combo City and Beach Tour offers a full day out for about $95, making it a great value. It blends a cultural city tour with a relaxing beach afternoon, perfect if you want a bit of everything. The tour begins with a visit to San Felipe Fortress and Paseo de Dona Blanca, then transitions smoothly to Playa Dorada, where you can swim and soak up the sun.
The highlight is the typical Dominican lunch, included in the itinerary, which allows you to taste local dishes like fried fish and plantains. The tour’s flexibility and mix of historical and leisure activities make it a favorite for visitors seeking variety. Reviewers mention the tour’s excellent value and the guide’s personable attitude: “We had a relaxed day, loved the mix of sightseeing and beach time,” says one.
Bottom Line: Perfect for those who want a comprehensive day combining history and relaxation.
5. Private Puerto Plata Food Tour and Beach Chillout
Topping our list for a more luxurious, personalized experience is this Private Food and Beach Tour, lasting about 6 hours. The tour includes visits to local markets, the colonial city, and relaxing stops at Long Beach, where you can swim, sip cocktails, and enjoy Dominican snacks. The itinerary features food tastings, drinks, and scenic drives, giving you a well-rounded taste of local life.
This tour is best suited for travelers who appreciate tailored experiences and want to explore both urban culture and beachside relaxation. The guide helps you learn about Dominican rum, chocolate, and local customs. While it’s pricier, the private aspect means you can customize the day. Reviewers love the flexibility and the quality of the small group or private setting: “We explored at our pace and had a fantastic day,” says one happy guest.
Bottom Line: Ideal for travelers seeking a luxurious, flexible, and intimate tour experience.
How to Choose the Best Food Tour in Puerto Plata
When picking between these options, consider your interests and fitness level. If you’re after adventure and physical activity, the waterfall tours are unbeatable, especially 7 Waterfalls of Damajagua. For culture and history lovers, the city tour offers a deep dive into Puerto Plata’s story with culinary stops along the way. If you prefer relaxing by the sea, the Combo City and Beach or the Private Food Tour and Chillout provide a mix of sightseeing, local flavors, and rest.
Booking early is smart, especially for popular tours during peak season. Think about your budget—most tours are between $60 and $95—and whether you want a group or private experience. Remember, some tours include food and drinks, so you’re often saving compared to eating out separately.
In summary, Puerto Plata offers a wide range of food-focused tours that can satisfy thrill-seekers, culture enthusiasts, and beach loungers alike. The 7 Waterfalls tours stand out for active adventure, while the city and private tours shine for culture and personalized experiences. No matter your choice, these excursions promise a taste of authentic Dominican life.
Start planning early, pick the tour that best matches your interests, and get ready to savor the flavors and sights of Puerto Plata. Happy exploring!