Chongqing isn’t just famous for its dramatic skyline and spicy dishes; it’s also a city where food is woven into daily life. Its winding streets, bustling markets, and vibrant neighborhoods make it a superb place for food lovers. If you want a taste of authentic local cuisine, a guided food tour can turn a good trip into a memorable culinary adventure. We especially like the 3 HR Chongqing Food Tour for its lively walk through the city’s pedestrian streets and local hotspots, and the Chongqing Food Exploration, Old Town & Magic Night Views for combining great eats with stunning night scenery. These tours give a real sense of how Chongqing’s food and culture blend seamlessly, offering insights you can’t get from a restaurant menu alone. For those interested in a more specialized experience, the No Chilli, No Problem tour shows there’s more to Chongqing than just spice, and the Food Tour with Old Town and Night Views captures the city’s historic charm and vibrant atmosphere.
If you’re planning your trip, this guide will help you choose the perfect food tour based on your interests, schedule, and what kind of experience you’re craving. Keep reading for detailed reviews and insights into each of the best food tours in Chongqing.
1. 3 HR Chongqing Food Tour
At number 1 on our list, the 3 HR Chongqing Food Tour offers a lively, hands-on introduction to the city’s culinary scene. For about $85 per person, you get a 3-hour walking experience that takes you through the city’s lively pedestrian streets and back alleys. The tour begins with breathtaking views from Jiefangbei Square, where you can snap photos of Chongqing’s skyline and landmarks. From there, the guides lead you to Jiefangbei Pedestrian Street, where you sample local dishes and learn about their cultural roots. This part of the tour emphasizes local snacks and dishes, with the guides explaining the history behind each bite. The final stop takes you into the narrower, winding back streets to visit local markets and dine at a hotpot or home-cooked style restaurant.
What makes this tour stand out is its balance of walking, eating, and storytelling. The all-you-can-drink option, including alcoholic beverages, adds to the fun. The reviews highlight the friendly guides and the chance to try both popular and adventurous snacks. It’s perfect if you want a short, energetic immersion into Chongqing’s food scene with plenty of photo opportunities and local interaction. Bottom line: a lively, well-rounded tour great for those short on time but eager for authentic bites and city views.
2. Chongqing Food Exploration, Old Town & Magic Night Views
Second on our list is the Chongqing Food Exploration, Old Town & Magic Night Views, which costs roughly $98.50 per person and lasts about 4 hours. This tour offers a deeper dive into the city’s classic dishes and scenic beauty, making it a favorite for those who want a richer cultural experience. It begins at Jiefangbei Square, sampling traditional desserts like fermented rice pudding and coconut bean curd that are more than just tasty—they’re part of the city’s memory. From there, your guide will take you into quieter alleyways to find hidden dumpling houses, where you can watch and taste the craft of making hand-made dumplings.
Along With food, the tour introduces contemporary favorites like yogurt drinks and creative teas, appealing to younger travelers. The highlight is the visit to a historic block, including a secret rooftop with panoramic views of Chongqing’s skyline—an ideal place for photos. The guide’s commentary helps you understand the history behind the neighborhoods and the evolution of Chongqing’s food. Guests praise the knowledgeable guide, Tian, for his personalized approach and great suggestions. This tour is perfect for travelers who want a balanced mix of traditional food, modern tastes, and scenic vistas. Bottom line: an excellent choice for those who want to combine culinary discovery with memorable sunset views.
3. Chongqing: Food Tour with Old Town and Magical Night Views
At number 3 is the Chongqing: Food Tour with Old Town and Magical Night Views. Costing around $93, this small-group experience emphasizes local flavors and stunning nighttime scenery. Its focus on traditional desserts, such as ice tofu pudding and handmade dumplings, makes it a sweet—and savory—introduction to Chongqing’s culinary heritage. The tour also visits historic neighborhoods, stopping at a secret rooftop for sweeping night views of the city’s illuminated skyline.
What makes this tour special is its intimate size and the opportunity to see the city’s historic streets while enjoying a variety of local dishes. The guide’s insightful commentary enhances your understanding of Chongqing’s culture and food. Guests enjoy the relaxed pace and the chance to explore lesser-known spots that aren’t on typical tourist routes. If you’re keen on combining food with great scenery and a more personalized experience, this tour is hard to beat. Bottom line: ideal for travelers seeking both cultural depth and scenic beauty in their food journey.
$93 per person
4. Chongqing: No Chilli, No Problem, Non-Spicy Foodie Adventure
Number 4 is the No Chilli, No Problem, Non-Spicy Foodie Adventure, priced at about $155. This tour is a standout because it proves Chongqing isn’t only about fiery heat—there’s a delicious world of non-spicy dishes to explore. Over roughly three hours, you’ll taste handmade soup dumplings, braised eggs, sweet tofu pudding, and iced jelly, all without chili. It’s perfect for travelers who love flavorful food but prefer milder flavors or have dietary restrictions.
The tour takes you through the historic Shibati neighborhood, where your guide shares stories about local life and food traditions. This experience is especially well-suited for those who want a more relaxed pace or aren’t fans of spice. The small-group setting and focus on local craftsmanship make it feel intimate and special. The value here is excellent, given the unique focus and quality of the food. Critics appreciate the chance to try Chongqing’s culinary diversity outside its usual spice-heavy reputation. Bottom line: a smart pick for spice-sensitive travelers or those wanting to see a different side of Chongqing’s food scene.
$155 per person
5. Chongqing Food Tour
Finally, at number 5, the Chongqing Food Tour is designed for travelers who want a fully personal, immersive experience. Priced at $116, it’s a 3-hour guided walk starting from Linjiang Road, covering local eats, snacks, and historic neighborhoods. The tour stops at several local restaurants and hidden spots, giving you a taste of regional flavors and the chance to interact with local vendors and residents.
What sets this tour apart is its focus on a personal touch and the variety of stops, including regional specialties. The itinerary includes multiple snack stops and a scenic walk through the city’s streets, making it ideal for those who love casual exploration and authentic local flavor. The reviews mention Pat, the guide, who’s praised for his knowledge and recommendations. It’s especially suited for travelers who want a flexible, friendly guide and a deep dive into Chongqing’s everyday food culture. Bottom line: an excellent choice for those looking for a tailored, authentic experience with a friendly guide.
How to Choose the Best Food Tour in Chongqing
When deciding among these options, consider your budget, time constraints, and what kind of experience you’re after. If you’re short on time but want a lively, comprehensive introduction, the 3 HR Chongqing Food Tour is a solid pick. For a mix of scenic views and in-depth tasting, the Food Exploration Old Town & Night Views offers a richer experience. Those who prefer a quieter, more personalized stroll should look at the Chongqing: Food Tour with Old Town and Night Views, especially if scenic spots matter to you.
If spice isn’t your thing, the No Chilli, No Problem tour provides a delicious alternative to the city’s fiery reputation, while the Chongqing Food Tour offers a flexible, friendly guide to explore local neighborhoods. Booking early is advised, especially during peak travel seasons, to secure your spot on these popular tours.
Final Thoughts
Chongqing’s food scene is as diverse as its skyline. Whether you want a quick taste of local snacks, a scenic evening of dining and views, or a non-spicy adventure, there’s a tour that fits. For travelers who want an energetic introduction, the 3 HR Chongqing Food Tour delivers a lively, authentic taste of the city. If you’re after a deeper cultural experience combined with breathtaking scenery, the Old Town & Night Views tour is perfect. And for those with dietary preferences or a curiosity for less spicy food, the dedicated No Chilli tour shows there’s more to Chongqing than just chili heat.
Whatever your choice, booking ahead will ensure you enjoy Chongqing’s rich food culture without missing out. Now, all that’s left is to pick your adventure and start exploring this fascinating city’s flavors.