Trelawny is a lively hub for travelers seeking a mix of laid-back beaches, lush waterfalls, and authentic Jamaican experiences. Unlike other parts of Jamaica that focus solely on scenic beauty, Trelawny offers a unique blend of natural wonders and cultural highlights. We especially love tours that combine relaxation with a taste of local life, like the Full Day Seven Miles Beach and Rick’s Café, which delivers those iconic Caribbean sunset views alongside endless sunbathing options. Whether you’re after a peaceful day lounging or an adventurous exploration, Trelawny’s tour options won’t disappoint.
For travelers wanting a diverse taste of Jamaica, the region offers everything from beach days and waterfalls to rum distilleries and city sights. Each tour on our list is designed to highlight different facets of Trelawny and nearby attractions, making it easy to pick one that fits your style and schedule.
Quick Overview
Our list features five top tours that showcase Trelawny’s natural beauty and vibrant culture. These include relaxing beach days, visits to famous waterfalls, rum tastings, and even a private tour of Kingston and the Blue Mountains. For a mix of chill and thrill, the Full Day Seven Miles Beach and Rick’s Café on the beach is perfect. If waterfalls are your thing, the Dunn’s River & Blue Hole Day Trip combines two of Jamaica’s most iconic water spots. For a full Jamaica experience, the Full Day Appleton Rum YS Falls & Pelican Bar blends rum tasting with waterfall swimming and a boat trip to a unique floating bar. For those seeking a private, in-depth experience, the Full-Day Appleton Rum, YS Falls, and Pelican Bar Private Tour offers an exclusive look. Lastly, history and culture buffs will enjoy the Full-Day Kingston and Blue Mountains Private Guided Tour, exploring Jamaica’s capital and its world-famous coffee plantations.
1. Full Day Seven Miles Beach and Rick’s Café

This tour is about soaking up sun, sand, and sunset in Negril, starting from Montego Bay. It includes approximately four hours at the famed Seven Mile Beach, which is more accurately about four miles of golden sand perfect for sunbathing, swimming, or water sports. The beach is famous for its clear waters and relaxed vibe, making it an ideal spot to unwind. Afterward, the day concludes with a visit to Rick’s Café, perched atop a cliff in Negril’s West End. Known for its legendary sunset views, Rick’s offers jerk chicken and tropical drinks, with the chance to watch daring cliff divers. The entire day is approximately 8 hours, with admission included for both stops.
What makes this trip stand out is the combination of laid-back beach time with an iconic sunset experience. Your guide, Kevin, gets rave reviews for sharing local history and making the drive lively. It’s a perfect choice if you want a taste of Negril’s famous beaches and nightlife without sacrificing comfort.
Bottom Line: A great mix of beach lounging and sunset spectacle, ideal for those wanting a relaxed day with a lively end.
2. Dunn’s River & Blue Hole Day Trip with Lunch

For around $135, this tour delivers two of Jamaica’s most photogenic natural attractions: the Blue Hole and Dunn’s River Falls. Starting with a scenic drive through lush tropical scenery, you’ll arrive at the Blue Hole, where you can swing Tarzan-style into mineral-rich pools and explore a nearby cave. The Blue Hole’s waterfalls and natural pools make it a perfect spot for adventure and cooling off.
After a hearty lunch, the tour continues to Dunn’s River Falls, Jamaica’s most famous waterfall. Climbing the terraced rocks is a highlight for many, but there’s also the option to walk the trails or relax by the poolside. The guided climb is accessible for most ages and fitness levels, making it a family-friendly activity. The tour lasts about 8 hours, with both attractions’ admission included, and reviewers highlight the lively guides and photo opportunities.
What makes this tour appealing is the perfect balance of adventure, natural beauty, and culture. It’s suitable for active travelers and families eager to experience Jamaica’s waterfalls and waterfalls.
Bottom Line: An excellent, value-packed option for nature lovers wanting a mix of thrill and relaxation in one day.
3. Full Day Appleton Rum YS Falls & Pelican Bar Group Tour

This tour is all about rum, waterfalls, and Caribbean fun. Starting at the renowned Appleton Estate, you’ll tour the distillery where Jamaica’s famous rum is made, learn about the process, juice sugarcane, and enjoy tastings. The Appleton Estate is considered among the finest rums in Jamaica and offers a fascinating peek into the island’s spirit production.
After the distillery visit, you’ll head to YS Falls, where you can swim in their cascading pools and enjoy the lush surroundings. The last part of the day is a boat ride to Pelican Bar, a rustic hut on stilts in the water. Standing there, you can relax, carve your name into the wood, and maybe spot some dolphins. The entire trip lasts about 8 hours, with all entrance fees included.
This tour is perfect for rum enthusiasts and those wanting to combine a laid-back waterfall swim with a quirky local bar experience. The reviews note the friendly guides and that you’ll get plenty of opportunities for photos and fun.
Bottom Line: A fun, flavorful day that blends Jamaica’s best liquors, waterfalls, and a legendary floating bar.
4. Full Day Appleton Rum, YS Falls and Pelican Bar Private Tour

Offering a more exclusive experience, this private tour covers the same highlights as the group version but with personalized attention. Starting at the Appleton Estate, you’ll explore the rum-making process with a guide and sample some of the island’s finest spirits. Then, it’s on to YS Falls for a swim in the cool pools and a chance to enjoy the lush scenery.
In the afternoon, a boat takes you to Pelican Bar—a unique floating pub that’s a must-see in Jamaica. While the private aspect means more flexibility and comfort, the price is higher at $300 per person. This tailored approach suits travelers wanting privacy and a customized itinerary, especially those celebrating special occasions or traveling in a small group.
Although no reviews are available yet, the value lies in avoiding crowds and enjoying a more intimate experience. The itinerary everything the group tour offers, but with the added perk of personalized service.
Bottom Line: Ideal for travelers seeking a private, relaxed day with all the iconic stops and no crowds.
5. Full-Day Kingston and Blue Mountains Private Guided Tour

This full-day private tour takes you beyond the beach to explore Jamaica’s capital and the Blue Mountains. It starts with a visit to a coffee plantation—the Craighton Estate—where you’ll learn about the world-famous Blue Mountain Coffee, tour the plantation, and taste fresh brews. Afterward, you’ll visit Kingston’s key sites: Emancipation Park, with statues honoring reggae legend Bob Marley, and the Bob Marley Museum, where you can see memorabilia and learn about his life.
The tour runs about 8 hours, with a focus on cultural and scenic highlights. It’s perfect for those who want an in-depth look at Jamaica’s urban and rural contrasts—from the lively city streets to the peaceful coffee estates. Since it’s private, it’s customizable and ideal for travelers wanting a flexible, personalized experience.
Reviewers have yet to comment, but the itinerary indicates a focus on authentic cultural insights and local flavor. It’s suited for those with an interest in Jamaica’s music, history, and coffee.
Bottom Line: A comprehensive, intimate way to understand Jamaica’s history, music, and coffee culture, suited for curious travelers.
How to Choose Your Ideal Tour in Trelawny
Picking the right tour depends on your interests and travel style. If you want a relaxing beach day with sunset views, the Full Day Seven Miles Beach and Rick’s Café offers unbeatable scenery and a lively atmosphere. For active adventurers, the Dunn’s River & Blue Hole Day Trip blends waterfalls and water sports at a good value.
Those seeking a full Jamaican flavor will enjoy the Appleton Rum YS Falls & Pelican Bar, which combines culture, nature, and fun. If privacy and personalized service are your priorities, the Full-Day Appleton Rum, YS Falls, and Pelican Bar Private Tour might be your best bet.
Finally, history buffs or coffee lovers should consider the Full-Day Kingston and Blue Mountains Private Guided Tour, which offers a deep dive into Jamaica’s urban culture and mountain landscapes.
When booking, think about your budget, time constraints, and physical activity level. For example, active travelers will love the waterfalls, while those wanting relaxation should pick the beach or private tour. Booking early is advised, especially for private options.
In summary, Trelawny offers diverse, engaging tours that highlight Jamaica’s natural beauty, lively culture, and unique flavors. Whether you’re after a peaceful beachfront day, a waterfall adventure, or an insightful city tour, there’s something for every traveler. Consider your interests and schedule carefully, and don’t hesitate to book in advance—these experiences fill up quickly. Whatever you choose, you’ll come away with a deeper appreciation for Jamaica’s charm and authenticity.
