Matera isn’t just about its famous sassi neighborhoods or ancient cave dwellings; it’s also a fantastic destination for hiking and trekking enthusiasts. With rugged landscapes, historic trails, and stunning natural scenery, Matera offers adventures that go beyond the usual sightseeing. Among the options we love, the Guided Hike from Castelmezzano to Pietrapertosa stands out for combining mountain scenery with a touch of legend, while the Trekking towards Torrente Gravina and Rupestrian Churches of the Murgia offers a deep dive into history amid breathtaking cliffs. A more cultural and flavorful experience can be found in the Trekking Culture and Flavors, visit to the Saracen Village with tasting, which blends walking with tasting local Basilicata specialties. Whether you’re after mountain vistas, ancient rock churches, or authentic local food, Matera’s trails have plenty to offer.
Quick Overview
This list features three top hiking and trekking tours in Matera, each with its own unique appeal:
– The Guided Hike from Castelmezzano to Pietrapertosa takes you through the Lucan Dolomites with legendary themes and mountain views (more here).
– The Trekking towards Torrente Gravina and Rupestrian Churches of the Murgia explores ancient cave settlements and spectacular ravines (more here).
– The Trekking Culture and Flavors tour offers a combination of walking, archaeology, and tasting of local products in the Murgia Park (more here).
1. Guided Hike from Castelmezzano to Pietrapertosa
At number one, this moderately difficult trek is a standout for its striking mountain scenery and legendary backdrop. The hike follows the Seven Stones Path, connecting two historic villages perched high in the Lucan Dolomites. Starting in Castelmezzano, a village famous for its rock-carved houses and medieval streets, you’ll begin with panoramic views of the valley below—a perfect way to get your bearings. The walk then takes you into the lush Caperrino Stream valley, where the landscape quiets into a peaceful retreat from modern life.
The trail continues along the Seven Stones Path, which features seven themed stops inspired by local legends—think stories of witches, flight, and enchantment. These artistic and cultural stops add a layer of storytelling to the natural beauty. The journey reaches its peak at Pietrapertosa, a village renowned for its dramatic setting and ancient architecture. This guided hike lasts about 6 hours, covering altitudes from 920 meters down to 660 meters and back up. Guests praise the knowledgeable guide and the breathtaking vistas; one reviewer notes, “The landscapes are truly unforgettable and the stories behind each stop make it special.”
Bottom line: This tour is perfect if you’re looking for a moderate challenge combined with spectacular scenery, legend, and history.
2. Trekking towards Torrente Gravina and Rupestrian Churches of the Murgia
Number two on our list offers a more historical and naturalistic adventure. This trek explores the Regional Park of the Rupestrian Churches of Matera, a UNESCO World Heritage Site since 2007. The landscape is a striking mix of deep karst fissures, called Gravine, and ancient rock settlements. Your guided walk starts in Parco della Murgia Materana, where you’ll see the dramatic cliffs and learn about the prehistoric, medieval, and Byzantine communities that once inhabited these caves and churches.
The highlight is visiting the rock-hewn churches and monasteries, some dating back to the Middle Ages. As you descend into the bottom of the Gravina valley, you’ll understand why this landscape is so special—offering a rare glimpse of human history carved into stone. The tour lasts about 2 hours 45 minutes and includes a visit to Our Lady of Monteverde Rock Church, adding a spiritual dimension to your walk. The guide’s expertise allows you to appreciate the architecture and historical significance of these ancient sites.
Guests describe it as “an incredible walk through time with jaw-dropping natural scenery.” This trek suits those interested in archaeology, geology, and history, with an easy-to-moderate pace.
Bottom line: Ideal for history buffs and nature lovers who want an immersive experience in Matera’s ancient landscape.
3. Trekking Culture and Flavors, visit to the Saracen Village with tasting
For travelers seeking a blend of outdoor activity and culinary delights, the Trekking Culture and Flavors tour offers a unique experience. Starting from Via Don Giovanni Minzoni, you’ll ride a bus for about 20 minutes to the Murgia Park. The highlight is the visit to the Saracen Village, an ancient rock settlement that reveals the area’s historic diversity. The guided tour (about 1.5 hours) unravels the stories of the Greek-Byzantine hermitic communities, giving a deeper understanding of local history.
After exploring the village, the group walks to a nearby farmhouse for a tasting session featuring local Basilicata products: oil, wines, cheeses, and other typical flavors. This part of the tour is accessible and social, lasting about 1.5 hours, with plenty of time to savor the flavors of the region. The small-group setting ensures an intimate experience, and the exclusive access to a private area makes it special.
One traveler wrote, “The tasting was authentic and flavors that you won’t find in typical tourist spots.” This tour suits those interested in local culture, food, and history, especially if you prefer a gentle walk combined with gastronomic delights.
Bottom line: Best for food lovers and cultural explorers wanting an authentic taste of Basilicata.
$301 per group up to 5
How to Choose
Picking the right hike or trek in Matera depends on your interests, fitness level, and time available. If mountain scenery and legend appeal, the Guided Hike from Castelmezzano to Pietrapertosa offers a memorable mountain adventure. For those fascinated by history and geology, the Trekking towards Torrente Gravina and Rupestrian Churches provides a deep dive into ancient cave dwellings and rock churches. If you prefer combining walking with local flavors, the Trekking Culture and Flavors tour is the best choice for a cultural and culinary experience.
Consider your budget: the mountain hike is the priciest but offers a full day’s adventure, while the cultural and tasting tour is more affordable and shorter, perfect for a relaxed afternoon. Think about your fitness level too—if steep climbs aren’t your thing, the gentler cultural walk might be better.
Booking early is advisable, especially in peak season (spring and early fall), to secure spots on these popular tours. Each offers a different perspective on Matera and its surroundings — from natural landscapes to ancient caves to delicious local products.
Final Thoughts
Matera’s landscapes are as diverse as they are stunning, offering options that appeal to history lovers, outdoor enthusiasts, and foodies alike. The Guided Hike from Castelmezzano to Pietrapertosa is a standout for mountain scenery and storytelling, while the Trekking towards Torrente Gravina provides a rich historical journey. For a cultural and culinary twist, the Trekking Culture and Flavors tour offers an intimate taste of local life.
No matter your preferences, these tours promise memorable experiences and a different way to appreciate this unique region. If you’re eager to explore, don’t delay—book your favorite tour early to secure your spot and enjoy the best of Matera’s outdoor offerings.