Stavanger may be best known for its vibrant city life and the towering Pulpit Rock, but it’s equally fantastic for canoe and kayak experiences. The region’s stunning fjords, cascading waterfalls, and rugged mountain scenery make it a prime destination for paddling enthusiasts. We especially like the Frafjord Paddling & Månafossen Waterfall Hike, which combines a peaceful kayak trip with an awe-inspiring waterfall hike — a perfect mix of water and land that captures the essence of Fjord Norway.
For those craving a more active adventure with iconic views, the Lysefjord Kayak Safari stands out. And if you prefer a shorter, relaxing trip with a cultural twist, the Two Fjord SUP n Sauna Guided Paddle Tour offers a memorable blend of paddling and seaside relaxation. Below, we explore each experience in detail to help you choose your perfect Stavanger adventure.
1. Frafjord Paddling & Månafossen Waterfall Hike Stavanger
At number 1, this tour offers a full day of exploring fjords by water and land. The trip begins with a scenic drive from Stavanger, followed by a peaceful kayak or stand-up paddleboard trip in the quiet waters of Frafjord. The highlight is visiting Norway’s 7th largest waterfall, Månafossen, which plunges 92 meters into a lush gorge. The trip is ideal for travelers who enjoy a mix of active pursuits and natural beauty.
What makes this tour particularly appealing is the combination of paddling and hiking, giving you multiple perspectives of Norway’s landscapes. The guide, who is local and friendly, handles all logistics, including pickup and drop-off in Stavanger, making it hassle-free. The experience lasts about 7 hours and includes a 75-minute waterfall hike, 2 hours kayaking, and scenic drives. Reviewers commend the intimate setting and the chance to see the waterfall up close, with one noting, “This trip truly let us see Fjord Norway from every angle.” The value is strong at $171 per person, especially for those wanting a well-rounded day of adventure.
Bottom Line: Perfect for active travelers seeking a mix of paddling, hiking, and scenery, all with a friendly guide leading the way.
2. Stavanger: Lysefjord Kayak Safari (Waterfalls & Pulpit Rock)
Number 2 on our list is the Lysefjord Kayak Safari, a guided tour that immerses you in spectacular fjord scenery. This 6-hour trip focuses on paddling past dramatic gorges, cascading waterfalls, and the towering Pulpit Rock. The tour begins at Nordic Paddling AS, where you’ll get all the gear needed for a safe and enjoyable experience.
One of the major draws is seeing the famous Pulpit Rock from below, which offers a different, awe-inspiring perspective. The tour includes stops for a scenic lunch in a secluded spot within the fjord and a visit to Vagabond’s Cave, where waterfalls tumble into the fjord. Guests rave about the knowledgeable guides and the ability to enjoy wildlife like curious seals. The reviews highlight how even when weather isn’t perfect, the trip remains memorable thanks to the guiding team’s professionalism. Costing $185 per person, this tour offers excellent value for those wanting a more comprehensive fjord experience with added highlights like cave exploring and wildlife sightings.
Bottom Line: Excellent for active travelers who want to see iconic fjord landmarks from a kayak, with the bonus of cave exploration and wildlife.
3. Two Fjord SUP n Sauna Guided Paddle Tour
Finally, the Two Fjord SUP n Sauna Guided Paddle Tour offers a more relaxed way to enjoy Stavanger’s waters. Covering about 8 km from Frafjord to Dirdal, this 4-hour tour is designed for those who want to combine paddling with classic Norwegian relaxation. All equipment is provided, and the trip culminates with a traditional sauna at Dirdal Gårdsutsalg, making it ideal for travelers looking for both adventure and downtime.
What sets this tour apart is the combination of paddling and the Finnish-style sauna, giving a unique cultural flavor. It’s perfect for those who prefer a shorter outing but still want to experience Norway’s stunning fjords. The trip begins in Frafjord, with the guide leading you along the calm waters, before ending with a relaxing sauna session. While reviews aren’t filled with detailed quotes, the focus on learning about local culture and unwinding by the sea makes it a great choice for less physically demanding travelers.
Bottom Line: Best suited for travelers who want a shorter, more relaxing fjord experience with the added treat of a sauna.
$113 per person
How to Choose Your Perfect Stavanger Canoe & Kayak Experience
When deciding which adventure fits you best, consider your budget, available time, and interest level. For a full-day, multi-activity experience that mixes hiking and paddling, the Frafjord Paddling & Månafossen Waterfall Hike offers great value at $171. If you’re eager to see Lysefjord’s dramatic landscapes and spot wildlife, the Lysefjord Kayak Safari is a perfect pick, especially for those comfortable with a moderate physical challenge. And for a shorter, cultural experience that ends with relaxation, the Two Fjord SUP n Sauna combines paddling with a seaside sauna.
Booking early is advisable, especially in peak summer months. Think about your fitness level and whether you prefer a full-day adventure or a shorter, more relaxing trip. Every experience offers a different way to see Stavanger’s stunning waters — choose what excites you most.
Final Thoughts
Stavanger presents a fantastic range of canoe and kayak adventures for every type of traveler. Whether you want a full-day immersion with waterfall hikes, a scenic kayak safari with breathtaking views of Preikestolen, or a relaxing paddle combined with a seaside sauna, there’s something here for you. For active explorers, the Frafjord Paddling & Månafossen Waterfall Hike stands out, while the Lysefjord Kayak Safari offers a more adventurous approach with wildlife and cave exploration. If you prefer a laid-back afternoon, the sauna trip provides a peaceful finish to your day on the water.
No matter which you choose, booking in advance ensures you secure your spot for these popular excursions. Stavanger’s waters invite you to explore — so grab your paddle and get ready for memorable moments in Norway’s stunning fjord landscape.