Oslo isn’t just about fjords, Viking history, and stunning scenery—its food scene offers a fascinating look into Norway’s flavors, traditions, and innovative kitchens. What makes Oslo stand out for food tours is the city’s blend of old and new: historic neighborhoods brimming with local eateries, fresh markets bursting with seasonal ingredients, and a culinary scene that balances traditional fare with modern Nordic cuisine. I especially like the Norwegian Food Tour & Hidden Gems City Walk for its personalized approach, delicious tastings, and local insights, or the Flavors of Oslo: Food & Beer Tour which combines Norwegian flavors with a curated beer experience.
For travelers eager to explore Oslo’s culinary diversity, there are options ranging from intimate neighborhood walks to comprehensive city sightseeing with food stops. Whether you’re after authentic Norwegian dishes, lively street-food scenes, or craft beer and spirits, the city offers something for every taste. Read on to find the perfect food tour for your trip.
1. Oslo: Norwegian Food Tour & Hidden Gems City Walk
At number 1, the Oslo: Norwegian Food Tour & Hidden Gems City Walk combines local flavor with insider knowledge. For 3 hours, you’ll meet a friendly English-speaking guide and explore some of Oslo’s lesser-known spots, really giving you a taste of what locals enjoy away from the tourist crowds. The tour includes multiple food tastings at local restaurants, with vegetarian options available, and a guided walk through hidden corners of the city.
What makes this tour stand out is its focus on authentic Norwegian cuisine and the chance to escape the tourist traps. Highlights include tasting traditional dishes, exploring favorite local spots, and discovering hidden gems that your guide personally loves. The itinerary includes stops at local eateries, a tram ride, and a cozy café—making it a relaxed yet flavorful experience.
With a 4.8-star rating from 125 reviews and a price of $162, it offers good value for a deeper dive into Oslo’s culinary scene. Reviewers mention how the guide shares interesting stories and helps them avoid crowded areas, making this perfect for curious food lovers who want an authentic experience.
Bottom Line: This tour offers a well-rounded look at Norwegian cuisine with a local touch. It’s ideal for travelers who want to combine food with sightseeing and enjoy a personalized experience.
2. Oslo: Grünerløkka Food & Culture Walking Tour
Starting at Mathallen Oslo, the Grünerløkka Food & Culture Walking Tour takes you through one of Oslo’s most vibrant neighborhoods, known for its indie vibe, riverside parks, and creative spirit. This 2.5-hour tour is a must for those interested in how Oslo’s working-class roots have shaped its modern, artsy identity. The tour emphasizes local Norwegian flavors, including reindeer, moose, and venison—perfect for those wanting to try Norway’s wild side.
Your guide will lead you through Vulkan, Oslo Beer, and a food market, giving you tastings of traditional and contemporary dishes. The walk along the Akerselva River offers scenic views and a chance to learn about Oslo’s industrial past, transitioning into the city’s lively present. The tour finishes with more tastings in Grünerløkka, a neighborhood full of street art, independent cafes, and small breweries.
The tour has a 4.5-star rating from 168 reviews and is particularly praised for its blend of food and cultural insights. Reviewers love how they get to sample local delicacies and learn about Oslo’s history at the same time. It’s suited for those who enjoy walking, discovering neighborhoods, and trying a variety of Norwegian foods in an authentic setting.
Bottom Line: Perfect for curious travelers who want a mix of food, history, and local life in Oslo’s most eclectic district.
3. 3 Hours Walking Tour for Great Food in Oslo
At number 3, the 3 Hours Walking Tour for Great Food in Oslo offers a flavorful journey through Oslo’s trending neighborhoods, especially Grünerløkka, with a focus on local food and culture. Starting from the lively river Akerselva and ending in Mathallen, this 3.5-hour tour features 5-6 food stops that showcase Norwegian staples, including traditional cheeses, cured meats like reindeer and moose, seafood, and baked goods.
Guided by passionate hosts, you’ll explore Oslo’s alternative side, sampling everything from sweet to savory foods—including Norwegian waffles and hot chocolate. The highlight is the visit to a local brewery with a tasting of Norwegian beers and pizza snacks, giving a relaxed finish to your culinary adventure.
Guests mention that Mathias, their guide, is highly informative and friendly, making the experience both educational and delicious. The value for money is good, considering the variety of tastings and the walk through a hip neighborhood. The only concern is the approximate length of 3.5 hours, which might be tiring for some.
Bottom Line: Ideal if you enjoy a comprehensive walk with plenty of local bites and a chance to explore Oslo’s trendy districts firsthand.
4. Oslo: Food Tasting and Walking Tour with a Local
Number 4 on our list is the Oslo: Food Tasting and Walking Tour with a Local, a 3.5-hour experience that combines food sampling with sights along the River Akerselva. This tour is great for travelers who want to see a slice of Oslo’s vibrant city life while tasting authentic local foods. You’ll visit a traditional Norwegian shop selling national dress, explore a bustling food market with over 30 stands, and enjoy a tasty Norwegian waffle.
What sets this experience apart is its balance of culinary exploration and cultural insight. Your guide, Alex, is praised for her friendliness and knowledge, making the tour both informative and relaxed. The food stops include a mix of local specialties, and there’s time to enjoy a coffee or dessert along the way.
Reviews note that the tour provides a good overview of Oslo’s food scene, though some find the portions limited—so it’s best suited for those eager to sample many small bites rather than a full meal. This tour is perfect for travelers who want a taste of local life with cultural twists.
Bottom Line: A friendly, well-rounded introduction to Oslo’s food and neighborhoods, ideal for first-time visitors wanting to experience local flavors.
5. A Well Balanced History and Food Tour with Focus on the Scandinavian Kitchen
Number 5 combines history, architecture, and food in a comprehensive half-day tour. Over about 3 hours, you’ll visit key Oslo sites such as Akershus Fortress, Parliament, and the Royal Residence, paired with tastings at historic restaurants, a Norwegian canteen, and Freja Chocolatier. The tour offers a layered experience, blending cultural stories with culinary highlights.
This tour is particularly appealing if you want context — understanding how Scandinavian traditions shape Norwegian cuisine today. The guide, Tanya, is praised for her extensive knowledge and engaging storytelling. The food stops include traditional Norwegian dishes, and the experience is designed for travelers who appreciate historical insights alongside their bites.
The price is $334.32 for groups up to 10, which reflects the personalized nature of the experience. Reviewers appreciate the combination of sightseeing with food, though some note the food costs are extra. It’s best suited for history buffs and food lovers who want a relaxed, in-depth experience.
Bottom Line: An excellent choice for those who want a richer understanding of Norway’s culinary and cultural heritage in one tour.
6. Flavors of Oslo: Food & Beer Tour
Number 6 is the Flavors of Oslo: Food & Beer Tour, a 3-hour journey that pairs traditional Norwegian cuisine with local brews. Starting at the Nobel Peace Center, you’ll sample typical snacks like pastries, aquavit, and Oslo’s favorite lagers. The tour includes visits to historic sights like City Hall and Parliament, ending with a guided beer tasting in one of Oslo’s top beer bars.
This tour is especially suited for those who want to combine culinary delights with local beer culture. Rated 5.0 based on just two reviews, it’s a smaller operation but highly praised for its authentic atmosphere and friendly guide, Shaf. The experience is relaxed, with plenty of opportunity to chat about life in Norway and the importance of beer in local culture.
If you’re interested in Norwegian spirits and craft beers, this tour offers an engaging way to learn about both while tasting some of Oslo’s best brews and traditional snacks.
Bottom Line: Perfect for beer enthusiasts and those seeking a casual, authentic taste of Oslo’s drinking scene.
7. Norwegian Nature and Food Experience
Finally, number 7 is the Norwegian Nature and Food Experience, a longer, 5-hour adventure that combines urban exploration with the natural beauty of Oslo. Meeting at your hotel, you’ll visit the River Aker, waterfalls, historic bridges, and street art, then enjoy tasting Norwegian foods at Mathallen Oslo.
This tour offers a mix of outdoor activity and culinary sampling, making it ideal for travelers who want to experience both Oslo’s natural environment and its food culture. The itinerary includes exploring Nydalen, a popular swimming spot, and visiting trendy neighborhoods. The guide provides detailed commentary on Oslo’s industrial past and current food scene, making it a well-rounded experience.
Rated 5.0, this tour is best suited for active travelers comfortable with walking and interested in a comprehensive view of Oslo’s urban and natural sides. The snacks are included, but the tour is lengthy, so be prepared for a full day.
Bottom Line: Best for active visitors who want a broad experience, blending nature, city, and good Norwegian eats.
$396.21 per person
How to Choose Your Perfect Oslo Food Tour
When selecting a food tour in Oslo, consider your interests, budget, and time constraints. If you want an in-depth, personalized experience, the Norwegian Food Tour & Hidden Gems City Walk offers a great mix of local flavors and sightseeing. For those curious about neighborhood life and wild meats, the Grünerløkka Food & Culture Tour is a perfect fit. If your focus is on combining history with food, the History and Scandinavian Kitchen tour provides a richer context.
For a more casual taste of Oslo’s craft beer scene, the Flavors of Oslo: Food & Beer Tour stands out, especially if you enjoy local brews. Meanwhile, outdoor enthusiasts or those wanting a longer adventure should consider the Norwegian Nature and Food Experience, which combines urban exploration with natural beauty.
Booking early is advisable, especially for popular tours like the Norwegian Food Tour & Hidden Gems or the 3 Hours Walking Tour, which tend to fill up quickly. Remember to check if food costs are included or extra, and plan your day accordingly.
Final Thoughts
Oslo’s food scene reflects the city’s blend of tradition and innovation, offering options for every type of traveler. Whether you want to explore local markets, enjoy a neighborhood walk, or indulge in Norway’s craft beer culture, you’ll find a tour that fits your interests and pace. The key is to pick something that aligns with your curiosity—be it history, food, or outdoor adventures—and book early to secure your spot.
With all these choices, you’re set for a memorable culinary journey through Oslo, one delicious bite at a time.