Shanghai stands out as a city that perfectly balances the hustle and bustle of modern urban life with opportunities for genuine relaxation. Unlike many destinations that simply offer a quick sauna or massage, Shanghai boasts authentic Chinese therapies, scenic hot springs, and luxe spa retreats that promise real rejuvenation. We particularly like the Shanghai: Authentic Chinese Body & Foot Massage, Hair & Head SPA for its traditional approach, making it a true cultural experience, and the Shuiguo Hot Spring for its luxurious amenities and modern indulgence. Whether you’re in need of a quick escape after travel or a full spa day, this city has options to suit every relaxation style.
Quick Overview
Our list covers a variety of top-rated options to unwind in Shanghai — from affordable traditional massages to private water town spa retreats. We include the Shanghai: Authentic Chinese Body & Foot Massage, Hair & Head SPA for its superb value and genuine Chinese healing techniques, perfect for easing travel fatigue. For a special night out, the Hot Pot Dining Experience with Hot Spring Bathing or River Cruise combines scenic sights with soothing hot springs or a river cruise, adding a romantic twist. If you’re pressed for time but want a quick, customizable experience, the Flexible Airport Layover Tour lets you see Shanghai’s highlights while including spa options. For a day trip that mixes cultural exploration with relaxation, the Xitang Water Town Private Tour offers a charming water town setting combined with a hot spring spa. Lastly, for those seeking modern luxury, the Shuiguo Hot Spring provides a pampering spa experience with infinity pools and high-end amenities.
1. Shanghai: Authentic Chinese Body & Foot Massage, Hair & Head SPA
At number 1, this very affordable tour stands out for its focus on authentic Chinese healing practices. For just $6 per person, you get a full treatment that includes a traditional Meridian (Tui Na) massage, cupping therapy, and classic Chinese medicine techniques like massage, cupping, and moxibustion. Not only is the price tempting, but the experience is rich in tradition, allowing you to understand Chinese wellness methods firsthand. The food massage uses pressure points inspired by ancient techniques, and the hair and head SPA adds a relaxing touch after the massage.
The clinic has 41 reviews, giving it a perfect 5-star rating—testament to its quality and authenticity. Visitors often comment on the relaxing atmosphere and the skill of the therapists. This experience is ideal for travelers who want a budget-friendly way to unwind while gaining insight into Chinese health practices. It’s perfect for those recovering from jet lag or just wanting a refreshing, cultural experience without breaking the bank.
Bottom Line: If you’re after an authentic, affordable, and relaxing Chinese massage, this is one of the best options in Shanghai.
2. Hot Pot Dining Experience with Hot Spring Bathing or River Cruise in Shanghai
Number 2 on our list offers an evening of scenic and culinary indulgence for about $135 per person. This tour combines a scenic river cruise or a relaxing hot spring experience with a traditional hot pot dinner. You can choose to soak in the Gokurakuyu hot springs, where you have access to indoor and outdoor pools, saunas, and steam rooms, or opt for a Huangpu River cruise, which offers breathtaking views of Shanghai’s famous skyline lit up at night—including the Oriental Pearl Tower and Shanghai Tower.
This tour is perfect for romantic couples or anyone looking to combine relaxation with sightseeing. The hot springs stall for different preferences, whether you prefer mineral-rich pools or a scenic boat ride. Reviews highlight the attentive guide, the impressive night views, and the delicious hot pot, making it a well-rounded experience. The tour’s private guide and round-trip transportation—plus the option for vegetarian meals—add to its convenience and appeal.
Bottom Line: For a combination of scenic beauty, soothing baths, and great food, this tour is a memorable way to enjoy Shanghai at night.
3. Flexible Airport Layover Tour of Shanghai City Highlights with Spa Option
If your time in Shanghai is limited but you want to make every moment count, this customizable 6-8 hour private tour is perfect. For around $158, your guide will pick you up from the airport and tailor your itinerary to your interests—whether visiting Yu Gardens, the Bund, Nanjing Road, or the French Concession. It’s a flexible way to see the best of Shanghai with minimal stress, as all logistics are handled for you.
What makes this tour stand out is the spa upgrade option, allowing you to include a relaxing treatment during your visit. The reviews praise the guide’s flexibility, expert advice, and the ability to fit in key sights even with tight layover times. Ideal for busy travelers or those with a few hours between flights, this tour balances sightseeing with relaxation, giving you a taste of Shanghai’s highlights along with a spa pause.
Bottom Line: Best for time-starved travelers who want a personalized tour with the option to unwind.
4. Xitang Water Town Private Tour from Shanghai with Hot Spring Spa Experience
This full-day escape combines cultural exploration and relaxation. For roughly $246 per person, you’ll leave the city behind and visit the historic Xitang Water Town, famous for its stone bridges, old residences, and canals. Wander through charming streets, absorb the traditional scenery, and learn about local customs with your expert guide. The highlight is the hot spring spa, where you can unwind amid beautiful natural surroundings.
Guests rave about the balance of sightseeing and relaxation, citing the hot springs’ unique offerings like coffee, milk, red wine, and lavender pools—adding a playful touch to wellness. The tour also includes a local lunch, enhancing the experience. It’s ideal for travelers wanting a day of cultural discovery combined with a soothing spa experience in a tranquil setting.
Bottom Line: A fantastic choice for those wanting to escape Shanghai’s city pace and enjoy both water town scenery and indulgent hot springs.
5. Shuiguo Hot Spring: Luxury Spa Experience in Shanghai
Number 5 offers a luxury spa experience at Shuiguo Hot Spring, priced at $61 per person. This modern spa features unlimited fruit, beverages, Haagen-Dazs, and Lavanila ice cream, alongside a wide range of hot spring baths, saunas, massages, and treatments. It’s designed for complete relaxation, combining natural mineral-rich pools with luxurious amenities.
Visitors are drawn to the peaceful environment and the variety of options, from massages to spa treatments. It’s the perfect spot for travelers seeking a high-end wellness escape without the hefty price tag. The facility’s focus on comfort and quality makes it stand out among Shanghai’s spa options.
Bottom Line: For a modern, indulgent spa day with excellent facilities and a relaxing atmosphere, Shuiguo Hot Spring offers exceptional value.
$61 per person
How to Choose the Best Spa & Hot Springs Experience in Shanghai
When deciding between these options, consider your budget, time, and what kind of experience you seek. If you want authentic Chinese therapy at a low price, the Shanghai: Authentic Chinese Body & Foot Massage, Hair & Head SPA is unbeatable. For a romantic night combining sightseeing with relaxation, the Hot Pot Dining Experience offers a memorable evening. If you are short on time, the flexible layover tour provides a personalized city experience, with spa options available. For those wanting a full day of cultural charm and hot spring relaxation, the Xitang Water Town tour blends tradition with wellness beautifully. Lastly, if luxury and comfort are your priorities, Shuiguo Hot Spring delivers a contemporary, high-end spa retreat.
Booking early is advisable, especially during peak travel seasons, as these tours tend to fill up quickly.
In summary, Shanghai offers a diverse range of spa and hot springs options that cater to different tastes and budgets. Whether you prefer authentic Chinese therapies, scenic water town spas, or luxurious modern facilities, this city has something to help you unwind and recharge. For a true culture, try the traditional Chinese massage, and if relaxation is your main goal, a day at Shuiguo Hot Spring might be just what you need. Whatever you choose, planning ahead ensures you’ll enjoy every soothing moment.