Tokyo’s reputation as a culinary capital isn’t just about sushi and ramen; it’s also a thriving hub for Vegan & Vegetarian Tours. Whether you’re after hands-on cooking classes, guided food walks, or immersive cultural experiences, Tokyo offers a surprising variety of options that cater specifically to plant-based diets. One standout is the Modern Vegan Night Foodie Tour in Tokyo—a 3.5-hour evening journey through Shibuya’s lively streets and eateries, where vegan sushi and local delicacies await. We also love the Ramen Cooking Class with a Pro Chef, which offers a chance to learn the secrets behind delicious Japanese ramen, with vegan options available (see more here). These tours blend culture, food, and local insight, making them perfect for curious travelers who want more than just a menu.
Tokyo’s food scene is particularly receptive to plant-based diets thanks to its varied cuisine and innovative chefs. From traditional shojin ryori (Buddhist vegetarian cuisine) to modern vegan desserts, the city’s offerings are both authentic and creative. Our list includes guided walks, hands-on classes, and unique cultural experiences—all designed to deepen your appreciation for Japanese vegan cuisine. Whether you’re a seasoned vegan or just exploring vegetarian options, these tours provide practical, flavorful, and memorable ways to enjoy Tokyo’s culinary landscape.
Quick Overview
Below, you’ll find a curated list of 15 of the best Vegan & Vegetarian Tours in Tokyo. Each combines different elements—food tastings, cooking classes, cultural activities—catering to a variety of interests and schedules. Some focus on hands-on cooking (see the Ramen Making class), others explore the city’s plant-based street foods (check out the Tokyo Vegan Food Tour). Read on to discover which experience suits your trip best.
1. Modern Vegan Night Foodie Tour in Tokyo
At number 1, this 3.5-hour evening tour kicks off at the iconic Shibuya Crossing, where your guide will meet you in front of Shibuya Tsutaya. The highlight is the chance to enjoy Vegan Sushi—a Japanese tradition—prepared by a professional chef using seasonal vegetables. You’ll be able to compare vegan and seafood sushi, a thoughtful way to experience local cuisine without compromise. The tour then takes you through vibrant streets, with stops at local eateries serving vegan dishes like okonomiyaki and other Japanese specialties. The reviews are glowing, with visitors praising the friendly guides and exclusive restaurant access. This tour is perfect for travelers who want a fun night out with authentic food in a lively setting.
Bottom line: Ideal for those who love exploring a city’s street food scene and want a flavorful introduction to Tokyo’s vegan options.
2. Ramen Cooking Class in Tokyo with Pro Ramen Chef/Vegan possible
For around $125, this 2-hour hands-on experience offers a rare chance to learn ramen from a chef with international experience. The class is intimate, with up to six participants, and the chef shares insider stories from his years in Japan and abroad. You’ll knead noodles, prepare a flavorful broth, and craft toppings—vegan options included if you specify in advance. The focus is on learning the craft while enjoying a delicious meal you make yourself. Past participants rave about the broth’s depth and the fun, friendly atmosphere. Perfect for foodies eager to master a Japanese classic with a modern twist.
Bottom line: Great for culinary travelers who want to take home a skill and enjoy a personalized class with a local expert.
3. Ramen Making from Scratch with Tokyo Mom (Vegan Option Available)
Meet Aki, a warm Tokyo mom who loves sharing her culinary skills in this 2.5-hour class. She’ll guide you through making ramen and gyoza from scratch, with no MSG or artificial flavorings. The class emphasizes natural ingredients and offers vegan options if you specify beforehand. Aki’s approach is personable and engaging, making it a perfect activity for families or small groups. Her background as a backpacker and mother brings a relaxed feel to the class, and you’ll leave with not only ramen but also a deeper understanding of Japanese home-cooking. Guests say it’s a “wonderful experience” to learn from someone so passionate.
Bottom line: Ideal for those wanting a home-style cooking experience that’s both educational and fun.
4. Tokyo: 2-Hour Vegan and Vegetarian Ramen Guided Walking Tour
This 2-hour tour is perfect for ramen lovers seeking vegan options, offering four mini bowls of delicious vegan ramen. Led by guide Bunga, you’ll stroll through Shibuya, learning about the dish’s history and regional variations. The tour includes visits to two ramen restaurants specializing in vegan and traditional styles, ensuring variety and authenticity. Reviewers highlight the expertise of the guide and the quality of the ramen, with one calling it “some of the best ramen I’ve ever had.” It’s an excellent choice for those who want a quick, informative, and flavorful experience without committing to a full cooking class.
Bottom line: Fantastic for ramen fans who want to sample multiple styles in a lively neighborhood.
5. Tokyo Vegan Food Tour
This 3-hour guided food walk takes you through Shibuya and Ebisu, highlighting Japanese vegan delicacies. You’ll sample mini bowls of Hokkaido-style ramen, vegan gyoza, crunchy karaage, and fruit sandwiches. The guide is knowledgeable about local vegan spots and cultural nuances, making it ideal for those curious about the breadth of plant-based Japanese cuisine. The tour’s reviews are positive, praising the “good times and tasty food,” and emphasizing it as an easy way to see the city while eating well. This tour suits travelers who prefer a mix of walking, tasting, and cultural insights.
Bottom line: Best for those who want an authentic food experience that’s both fun and educational.
6. Tokyo: Ramen & Dumpling Cooking Class with Vegan Options
Led by a chef who ran a restaurant in Sydney, this 2-hour class teaches you how to make ramen and gyoza—with vegan options available if you request in advance. The chef shares tips from his international experience, making the class accessible and engaging. Participants love the hands-on approach and the chance to plate their own bowls. It’s perfect for families or couples wanting a lively, interactive experience. The emphasis on from scratch cooking ensures you leave with skills that can be used back home.
Bottom line: Excellent for those who want to learn authentic Japanese cooking with a personal touch.
7. Shibuya Tokyo: Sushi Making Class (Vegan/Vegetarian/Halal)
This fun hands-on class in Shibuya allows you to make vegan and vegetarian sushi with fresh ingredients. Guided by friendly local instructors, you’ll learn the art of sushi-making and leave with a homemade platter. The class is tailored for dietary needs, including halal and gluten-free options, making it flexible. Participants praise the interactive experience and the quality of the ingredients. It’s perfect for those who want to combine cultural activity with a tasty meal.
Bottom line: Great for beginners and those interested in authentic sushi skills in a lively neighborhood.
8. Shojin Ryori: Buddhist Vegetarian Cooking Experience
This 2.5-hour class explores Japan’s traditional Buddhist vegetarian cuisine, known as Shojin ryori. Led by an accredited instructor, you’ll prepare dishes like sesame tofu and flavored spinach, learning about the cultural and spiritual significance of each. The menu emphasizes vegetable, legume, and grain-based dishes with no animal products. Reviewers note the insightful explanations and the delicious results. It’s perfect for those interested in Japanese culture or seeking a meditative, educational culinary experience.
Bottom line: Ideal for culinary and cultural explorers looking for a meaningful vegetarian activity.
9. Beauty Vegan Dessert Cooking Class + Sake Kasu Hand Mask Trial!
This 2-hour class combines vegan desserts with Japanese beauty and health tips. You’ll learn how to make desserts incorporating fermented ingredients like amazake and sake kasu, and enjoy a relaxing sake lees hand mask. The instructor shares insights into Japan’s traditional health practices, making this a unique blend of food and wellness. Past participants appreciated the delicious foods and the informative culture lessons. It’s suitable for travelers interested in health-focused activities or those wanting a more leisurely, pampering experience.
Bottom line: Perfect for beauty and health-conscious travelers seeking a creative, relaxing activity.
10. Tokyo Vegan Tour: Miso Making, Tea Ceremony, Rickshaw Ride
This 4-hour cultural tour combines vegan miso making, a traditional matcha tea ceremony, and an optional rickshaw ride around Tokyo Tower. Led in English, it offers a full immersion into Japanese culinary and cultural traditions. You’ll learn to make vegan miso and onigiri, participate in a serene tea ceremony, and see Tokyo from a different perspective in a rickshaw. Reviewers praise the comprehensive itinerary and friendly guide. It’s ideal for those who want a deeper cultural experience combined with vegan food.
Bottom line: Suited for travelers enthusiastic about Japanese traditions and cultural activities.
$62 per person
11. Vegan / Vegetarian Ramen Tour
This 2-hour tour offers a tasty journey through two ramen restaurants, sampling four mini bowls of authentic vegan and non-vegan ramen. Led by knowledgeable guides, you’ll learn about the regional history of ramen, including Hokkaido and Tokyo styles. Reviewers mention the variety and quality of the ramen, with one calling it “the best ramen I’ve ever had.” It’s a good fit for travelers who want to enjoy multiple ramen styles in a short time.
Bottom line: Excellent for ramen fans wanting diversity and insight into Japan’s noodle culture.
12. Vegan Adventure in Tokyo
This 3-hour tour introduces you to delicious vegan Japanese dishes, including pastries and street foods. Led by friendly guides, it’s perfect for first-timers wanting a quick overview of Tokyo’s vegan scene. Reviewers mention “great spots” and helpful tips for the rest of their trip. It’s suited for those with limited time but eager to taste authentic plant-based foods.
Bottom line: A concise, enjoyable introduction to Tokyo’s vegan cuisine.
$114 per person
13. Asakusa Vegan Tour
This 3.5-hour tour explores Asakusa, one of Tokyo’s oldest districts. You’ll discover vegan options while strolling through this historic area, including a visit to Kappabashi, known for kitchenware. The tour offers a chance to see Edo-period sites and enjoy vegan meals in a city that traditionally had a lot of plant-based options. Although reviews are pending, it’s appealing for travelers interested in history and food.
Bottom line: Great for culturally minded travelers seeking vegan dishes in a historic neighborhood.
$160.00 per person
14. Tokyo Vegan Gourmet Tour – A Culinary Journey
This 3-hour private tour emphasizes 100% plant-based Japanese cuisine, offering visits to hidden vegan spots. Led by a local guide, you’ll sample vegan ramen, onigiri, and baked goods while learning about Japan’s plant-based movement. The customizable itinerary means you can focus on your interests, making it ideal for serious foodies. Reviewers praise the cultural insights and delicious food, appreciating the off-the-radar locations.
Bottom line: Perfect for those wanting a personalized, in-depth vegan culinary experience.
$69.13 per person
15. Kyaraben Workshop: Craft Cute Vegetarian Bento in Tokyo
In this 1.5-hour workshop, held in a local karaoke shop, you’ll learn to make colorful vegetarian bento boxes inspired by Japanese food aesthetics. Guided by a friendly instructor, you’ll use seasonal ingredients to create a fun, creative meal. Afterwards, enjoy a relaxed atmosphere, connect with locals, and take home your bento. While reviews are limited, this activity offers a playful way to engage with Japanese food culture.
Bottom line: Excellent for families or anyone interested in food art and local culture.
$78.41 per person
How to Choose the Best Vegan & Vegetarian Tour in Tokyo
Picking the right tour depends on your interests, schedule, and what kind of experience you seek. If you’re eager to learn authentic Japanese cooking, try the Ramen and Gyoza classes or the Shojin Ryori experience. For a quick taste of the city’s vegan street foods, the Vegan Food Tour offers a lively walk. Those interested in cultural traditions might prefer the Tea Ceremony and Miso Making or the Rickshaw Ride.
Budget-conscious travelers should note that some classes, like the Sushi Making or Bento Workshop, are more affordable, while immersive tours like the Vegan Adventure may offer richer cultural insights. It’s best to book early, especially for popular activities like the Modern Vegan Night Foodie Tour or Cooking Classes, to secure your spot.
Final Thoughts
Tokyo’s vegan and vegetarian scene is surprisingly rich, offering everything from hands-on cooking to guided food walks and cultural experiences. For a lively introduction, the Modern Vegan Night Foodie Tour provides a fun evening sampling local dishes. If you want to learn how to make ramen yourself, the Pro Chef-led Cooking Class or from scratch Ramen class are excellent choices. For those interested in culture, the Miso Making and Tea Ceremony Tour blends food and tradition seamlessly. No matter what your interest, planning ahead will ensure you unlock the city’s best plant-based eats.
Book early—these tours fill up fast, especially during peak travel seasons. With this list, you’re well-equipped to enjoy Tokyo’s vibrant vegan and vegetarian food scene and deepen your understanding of Japanese cuisine. Happy eating!