Hiking to the scenic Seven Rila lakes with Waterfall and SPA

Hiking to the scenic Seven Rila lakes with Waterfall and SPA

Imagine standing at 1800 meters above sea level, surrounded by pristine mountain scenery, with a trail leading to some of Bulgaria’s most breathtaking natural wonders. For about $317 per person, this guided tour offers a full day of exploring the famous Rila Lakes, marveling at the highest waterfall in the region, and relaxing in warm mineral springs. Led by knowledgeable guides, the journey combines active hiking with soothing spa experiences, making it an excellent choice for nature lovers and those seeking authentic Bulgarian landscapes.

What we particularly love about this experience is the variety it offers — from the stunning glacial lakes to the geothermal geyser and the thermal pools at Aqua club “Kotvata.” The other thing that stands out is the well-organized transfer from Sofia, making the day smooth and comfortable. However, travelers should be aware that this tour involves moderate walking and some altitude gain, so it might not suit everyone with mobility issues or limited fitness.

This tour is best suited for active travelers who enjoy a mix of hiking, scenic views, and relaxing at the end of the day. It’s also ideal for those wanting an authentic experience of Bulgaria’s natural beauty without the hassle of planning each detail themselves.

You can check availability for your dates here:

Key Points

• Stunning scenery: See the iconic Seven Rila Lakes and Kidney Lake, each with unique shapes and stories.
• Cultural and natural insights: Guides share stories about the glacial lakes, regional geology, and local traditions.
• Relaxation opportunities: Enjoy the warm mineral waters of Sapareva Banya and Bulgaria’s highest waterfall.
• Comfortable logistics: Includes transport from Sofia, making logistics stress-free.
• Physical activity level: Moderate walking with some altitude gain; good for active travelers.
• Flexibility: Book now with a pay later option, with cancellation up to 24 hours in advance.

A Detailed Look at the Tour Experience

The Starting Point: Sofia to Rila National Park

The tour begins with a comfortable transfer from Sofia, whisking you into the scenic mountains of Kyustendil Province. This part of Bulgaria is known for its lush landscapes and mountainous terrain, and the drive itself sets the tone — expect to see rolling hills, forests, and glimpses of traditional villages. The ride lasts about two hours, and the guides typically provide background on the history and geology of the area, weaving in local legends about the lakes and waterfalls.

Walking in Rila National Park: The Lakes and Kidney Lake

Once at the trailhead, the real adventure begins. Starting at an altitude of 1800 meters, you’ll embark on a guided hike that lasts roughly three hours. The trail is designed to be accessible for most physically capable visitors, but some moderate walking and elevation gain are involved. As we hiked, the views kept getting better — towering peaks, crystal-clear waters, and the peaceful sounds of mountain wildlife.

We loved the way the guide explained the origin of the lakes, noting how they are glacial in origin and connected to the region’s past ice ages. The Seven Rila Lakes are famous for their distinctive shapes and names, like The Eye, The Tear, and The Kidney. Reaching Kidney Lake, at 2200 meters, was a highlight — we could see five of the lakes from this vantage point, and the scenery was truly awe-inspiring.

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The Waterfall “Goritsa” and the Highest in the Region

After the lakes, a short walk leads to Goritsa Waterfall, Bulgaria’s highest waterfall. The path is well-marked, and the waterfall’s roaring waters add a dynamic contrast to the tranquil lakes. Many reviews mention how impressive the waterfall’s height and volume are, and some describe it as a perfect spot for photos or a moment of quiet reflection.

Water Geyser and Geothermal Relaxation

Next, the group visits the natural geyser in Germanea 35, where bubbling mud pools and water spouts demonstrate Bulgaria’s geothermal activity. While not all visitors may get to experience the geyser up close (depending on timing), it’s a fascinating glimpse into the region’s volcanic history. To unwind after the hike, travelers have the option to visit the Aqua club “Kotvata” for thermal pools and saunas. Though these spa facilities are not included in the price, they offer excellent value for a relaxing soak after a day of walking and sightseeing.

Relaxing in Sapareva Banya

The final highlight is the visit to Sapareva Banya, known for its warm mineral waters and traditional baths. The mineral springs are reputed to have healing properties, and many travelers find them a perfect way to unwind after the active morning. The tour includes a visit to the springs, but note that spa tickets are not included, so you can choose to indulge or simply enjoy the scenic town at leisure.

What’s Included and What to Expect

This tour offers a good balance of guided hiking, scenic stops, and relaxation. The included elements are the guided hike, the visit to the highest waterfall, and the relaxation in mineral springs. You also get to see the natural geyser, which adds a little geological intrigue to your day.

On the flip side, food and drinks are not included, so we recommend bringing snacks, water, and perhaps some fruit for energy. The price of the spa and chairlift tickets are also separate, which can add to the overall experience if you decide to indulge.

Practical Tips for the Day

• Wear comfortable shoes, ideally sturdy walking boots since the terrain can be uneven.
• Pack a hat and sunscreen for sun protection, especially during the hike.
• Bring swimwear and a towel if you want to soak in the mineral springs.
• Don’t forget snacks, water, and gloves for warmth.
• A winter jacket is recommended if visiting outside of summer, as temperatures can be cooler higher up.

Who Will Love This Tour?

This experience suits active travelers who enjoy scenic walks and can handle moderate elevation changes. Nature lovers will find plenty to marvel at — from the lakes to the waterfalls — while those seeking relaxation will appreciate the mineral springs afterward. It’s less ideal for travelers with mobility impairments, heart problems, or high blood pressure, given the physical demands and altitude.

The round-trip transfer from Sofia makes it a very convenient option, especially for those staying in the city and wanting a day immersed in Bulgaria’s mountain landscapes without the hassle of planning logistics themselves.

Final Thoughts: Is It Worth It?

Absolutely, this tour offers a well-rounded taste of Bulgaria’s natural treasures. The stunning Seven Rila Lakes alone are worth the trip, but the added experiences — the highest waterfall, the geothermal geyser, and thermal springs — make it a full day of memorable sights and relaxation.

For travelers eager to combine moderate hiking with cultural and scenic highlights, this tour provides excellent value. It’s especially suited for those with a decent level of fitness who want a guided, all-in-one adventure without the worry of organizing transportation or the details of each stop.

In summary, if Bulgaria’s mountains and lakes appeal to you, and you enjoy a mix of activity and relaxation, this tour will leave you with beautiful memories and some great stories to tell.

FAQs

Is this tour suitable for children or families?
While the tour involves moderate walking and some altitude, it can be suitable for children who are comfortable hiking and walking for a few hours. Younger children should be prepared for some uphill walking and variable terrain.

How long does the entire tour take?
The trip includes about two hours of transfer time from Sofia, three hours of hiking in Rila National Park, plus visits to waterfalls and springs, making it a full day outing.

Are the lakes accessible for everyone?
The hiking trail to the lakes involves some moderate walking and elevation gain. It’s designed to be manageable for most physically fit travelers, but those with mobility issues or limited fitness might find it challenging.

Can I buy spa tickets on the day?
Yes, spa tickets for the mineral springs and thermal pools are available at the spa complex, but they are not included in the tour price.

What should I bring on the tour?
Bring comfortable shoes, a hat, swimwear, towel, snacks, water, gloves, and possibly a winter jacket if visiting outside summer months.

Is the tour available in languages other than English?
According to the information, the tour is conducted in English.

Can I cancel or reschedule?
Yes, you can cancel up to 24 hours in advance for a full refund. Keep in mind that booking is flexible with the “reserve and pay later” option.

Is there a dress code or special gear I should know about?
Comfortable, sturdy walking shoes are recommended. If visiting in cooler weather, bring warm clothing and layers, especially for the higher altitudes.

This guided trip to Bulgaria’s Seven Rila Lakes, Waterfall, and mineral springs offers a balanced mix of activity, scenery, and relaxation. Whether you’re a nature enthusiast or simply looking to experience Bulgaria’s mountain beauty without the hassle, it’s a worthwhile choice.

You can check availability for your dates here: