Imagine yourself riding the waves of the Kicking Horse River in the heart of the Canadian Rockies. This guided rafting tour offers a chance to challenge yourself against Class III-IV rapids in one of Canada’s most scenic settings. With options ranging from 3 to 6.5 hours, the experience is tailored to different comfort levels and excitement appetites. For just over $80, you get all the gear, a professional guide, and even a delicious buffet lunch if you choose the full-day or discovery tours. Located in Golden, BC, this tour is perfect for adventure-seekers and families alike, with most travelers rating it a perfect 5.0 based on 591 reviews.
What we love about this experience is the expert guidance—the guides are praised for making everyone feel safe and comfortable, even if it’s your first time on the water. Plus, the stunning mountain views and the thrill of navigating lively rapids really set this apart. On the flip side, a potential consideration is the group size, which is limited to 8 travelers, making it a very intimate experience but requiring early booking during peak seasons.
This tour is especially ideal for those who want a balanced mix of adventure and scenery. It’s suitable for families with children over 7 years old, and the varied rapid classes mean you can pick a trip that matches your comfort level—whether you’re a nervous beginner or a seasoned paddler. If you’re craving a memorable outdoor activity that combines fun, natural beauty, and a touch of adrenaline, this rafting trip could be just the ticket.
Key Points

- Stunning scenery: Experience the rugged beauty of the Canadian Rockies from the river.
- All gear included: Wetsuits, helmets, life jackets—no hidden costs or last-minute shopping.
- Guided professional experience: Guides like Steffi or Ryan are consistently praised for their safety focus and fun attitude.
- Flexible options: Ranging from gentle family trips to full-on whitewater challenges.
- Delicious food: Full-day and discovery tours include a mouthwatering BBQ lunch.
- Limited group size: Small groups mean personalized attention but require advance booking.
What’s Included and Why It Matters

This rafting experience is designed to cover all your needs on the water. You’ll be provided with all necessary gear, including wetsuits, helmets, and life jackets—an important feature considering BC’s variable weather and water conditions. The professional guides are the backbone of the trip, with many reviews highlighting guides like Carlos, Ryan, and Steffi for their friendly, knowledgeable, and safety-conscious approach.
The transportation to and from the river is also organized, with a shuttle bus from the meeting point at Glacier Raft Company in Golden. This eliminates the hassle of finding your own way and ensures you start the adventure relaxed and ready.
Most tours include a buffet lunch, which is a welcome break and a chance to refuel after paddling through the lively rapids. The menu options—hamburgers, veggie burgers, chicken burgers, or hot dogs—are tailored to dietary preferences, and travelers are encouraged to specify their choices in advance.
Planning more time in Kootenay Rockies? We've covered other experiences worth considering.
The Itinerary and What Makes It Special

Your day begins at the Glacier Raft Company headquarters on Lafontaine Road, where check-in is straightforward and efficient. Once you’re suited up, the guide will brief you on safety and paddling techniques, creating a relaxed atmosphere even for nervous first-timers.
The trip itself is a journey through Class III to IV rapids—the kind of water that offers both a thrill and a sense of accomplishment. Reviewers like Joseph and Christie loved the smooth check-in process and how guides like Carlos made everything fun and safe. Expect to challenge yourself with rapid names like Big Joe or Hysteria, each providing a unique burst of excitement.
The scenery along the way is breathtaking, with towering mountain peaks, lush forests, and the rushing river providing countless photo opportunities. Many guests mention how the mountain views alone are worth the trip, even if you’re not entirely comfortable with the rapids.
The Different Tour Options
- White Water Express: A shorter, more adrenaline-packed trip perfect for thrill-seekers, usually about 3 hours. Suitable for those who want a quick dose of excitement.
- White Water Discovery: A 5-hour trip that balances fun with scenic beauty, ideal for families or those new to rafting.
- Ultimate Adventure: The longest at around 6.5 hours, offering the most challenging rapids and the chance to see more of the river. This option is well-loved by those who want a full immersion in river rafting and mountain scenery.
Based on reviews, most travelers opt for the Full Day Discovery or Gentle Family Rafting if they’re bringing children or prefer a lower adrenaline experience. The Gentle Family trip can be enjoyed by kids as young as 7 and is designed to be safe and fun for all ages over 50 lbs.
The Guides: Making the Difference

Time and again, the reviews highlight guides like Steffi, Ryan, and Austin for their professionalism, friendliness, and ability to make everyone feel safe. One reviewer mentioned that their guide, Austin, knew everyone’s name and kept the vibe upbeat. This personal touch makes all the difference, especially if you’re new to whitewater rafting.
The guides are also commended for their knowledge about the river and environment, giving interesting tidbits along the way and ensuring everyone is comfortable with the safety procedures. We loved the way guides managed the group’s energy, balancing fun with safety—an essential for making the trip memorable and secure.
Food and Refreshments

The inclusion of a BBQ lunch adds a welcome rest and social element. You’ll enjoy a hearty meal with options to suit dietary preferences, which many reviewers appreciated. The meal is served after the more intense section of the trip, providing a perfect opportunity to relax and share stories.
In addition, snacks and beverages are included during the trip, helping you stay energized amid the splashes and waves. Many guests mention how the food and friendly staff enhance the overall experience, making it feel like a well-organized outdoor adventure.
The Cost and the Value You Receive

At around $81.39 per person, this tour offers excellent value. All gear, transportation, guides, and a substantial lunch are included, eliminating the need for extra purchases. The prices compare favorably to similar adventure activities, especially considering the small group size and high safety standards.
Given the positive reviews and the attention to detail—such as wetsuits for cooler weather and professional guides—the experience is worth every penny. The small group size (max 8 travelers) ensures personalized attention, which many find invaluable in navigating tricky rapids and getting the most out of the trip.
Who Will Love This Tour?

This rafting adventure is perfect for families, adventure lovers, and nature enthusiasts. Kids over 7 or 50 lbs can join the gentle family trips, while older children and adults looking for more of a rush will enjoy the full-day or express options. The experienced guides make it suitable for beginners, but the class III-IV rapids also attract seasoned paddlers seeking a challenge.
If you appreciate stunning mountain scenery, professional instruction, and a well-organized trip, you’ll find this experience rewarding. It’s an excellent way to combine outdoor activity with the breathtaking landscapes of the Kootenay Rockies.
If you’re after a fun, safe, and scenic way to experience the Canadian Rockies, this rafting tour has a lot to offer. The small group size and expert guides ensure personalized attention, making even beginners feel confident on the water. The all-inclusive pricing and delicious lunch add to the sense of value, giving you everything you need for a memorable day outdoors.
For families with kids over 7, or anyone who wants a taste of adventure combined with stunning mountain views, this trip hits the right note. It’s an active, engaging experience that balances thrills and scenery, perfect for those who want to enjoy nature from a different perspective.
However, if you prefer a more leisurely outing without rapids, or have mobility issues, this might not be the best fit. But for anyone seeking a thrilling yet safe whitewater adventure, it promises a day packed with fun, laughter, and spectacular sights.
Is prior rafting experience necessary?
Not at all. Guides like Steffi and Ryan are well-known for making beginners feel comfortable. The trip is suitable for first-timers and experienced paddlers alike.
What is the minimum age for participants?
For the Full Day Discovery and Gentle Family Rafting, the minimum age is 7 years old and 50 lbs (23 kg). For the longer trips, the minimum age is 12 years old and 90 lbs (41 kg).
Are wetsuits provided?
Yes, wetsuits and jackets are included, which is especially helpful if you’re rafting later in the season or in cooler weather.
How long does the trip last?
Trips range from about 3 hours for the White Water Express to 6.5 hours for the Ultimate Adventure, including transportation, safety briefings, and lunch.
What should I bring?
Most gear is provided, but you might want to bring sun protection, sunglasses, and a waterproof camera. Wetsuits keep you warm, but dress in layers as advised.
Is the trip suitable for children?
Yes, children over 7 can participate in the Gentle Family trip, which is designed for a safer, more relaxed experience.
Can I cancel if my plans change?
Yes, cancellations are free if made at least 24 hours in advance. Less notice means no refund.
Are photos available?
Yes, photos and HD videos are available for purchase after the trip, allowing you to relive the fun.
This rafting adventure offers a fantastic mix of adventure, scenery, and safety—a perfect way to spend a day in the scenic Kootenay Rockies. Whether you’re seeking thrills or just a memorable outing with family or friends, this tour provides an authentic outdoor experience worth considering.
