Banff: Bow River E-Bike Tour and Sundance Canyon Hike

Imagine combining the thrill of a guided e-bike ride with a scenic short hike through one of Canada’s most stunning national parks. For about three hours and $108 per person, this adventure takes you along Banff’s gentle yet beautifully varied landscapes, from the peaceful banks of the Bow River to the secluded Sundance Canyon. Led by knowledgeable guides, you’ll gain not only fantastic views but also insights into the area’s natural history and geology.

We love how this tour offers a balance of activity and relaxation—it’s enough to get your heart pumping without feeling overdone. The e-bikes make it accessible to most fitness levels, and the short hike through the forest is the perfect way to reconnect with nature after your ride. Plus, stopping at the Historic Cave & Basin adds a touch of cultural significance to your outdoor adventure.

One thing to keep in mind: the Sundance Canyon hike involves some uneven terrain and a modest 100-meter elevation gain over 2 km. If you’re not comfortable with uneven trails or have mobility concerns, this might not be your best choice. Otherwise, it’s an ideal outing for active travelers who want a taste of Banff’s wild side without committing to a full-day trek.

This tour is perfect for adventure seekers who want to explore beyond the crowds, nature lovers eager to see Banff’s diverse landscapes, and anyone looking for a small-group experience with expert guidance. If you enjoy combining physical activity with sightseeing, this is a solid choice.

Key Points

• Balanced experience of biking and hiking provides variety and full engagement.
• Expert guides enhance the experience with local knowledge and safety tips.
• Accessible activity thanks to e-bikes, suitable for most fitness levels.
• Beautiful scenery along the Bow River and Sundance Canyon, with stunning mountain views.
• Cultural highlight at the Cave & Basin, the birthplace of Canada’s National Parks.
• Limited group size (up to 7 participants) ensures personalized attention and a friendly atmosphere.

If you’re looking for a way to see Banff that combines activity with awe-inspiring scenery, this tour hits the mark. Starting from downtown Banff, the guided e-bike ride takes you along the Bow River pathway, a smooth, paved route that showcases the river’s clear waters and majestic mountain backdrop. It’s a gentle ride, but you’ll appreciate the sense of freedom and perspective that cycling in nature provides.

You can check availability for your dates here:

The Bow River Ride: A Gentle Exploration

One of the reasons we appreciate this tour is its focus on accessible outdoor enjoyment. The ride covers about 12 km—a manageable distance that offers plenty of opportunities to stop, take photos, and soak in the landscape. The bike rental and helmet are included, eliminating the hassle of bringing your own gear, and the bottled water keeps you refreshed along the way.

On the way, you’ll reach the Cave & Basin National Historic Site, a site of crucial importance to Canada’s conservation history. Here, your guide will share stories about how this site became the birthplace of the national parks system, adding a layer of cultural significance to your outdoor exploration. The site itself features historic buildings and hot springs, making it a worthwhile pause.

Sundance Canyon Hike: A Forest Escape

After the bike ride, you’ll transfer to the Sundance Canyon Trailhead for a 2 km hike through lush, alpine woodland. This part of the tour is designed to be easy but scenic, with several small wooden bridges crossing rushing waters and plenty of opportunities to listen to the sounds of nature. Our guides have been praised for their knowledgeable commentary—like Dylan who was described as “amazing” and very friendly company.

The trail gains about 100 meters in elevation, so it’s not flat, but the terrain is manageable for most people who are reasonably mobile. The hike offers spectacular views of the surrounding rock walls and the commanding peaks of Mt. Norquay, Mt. Edith, and Mt. Cory. This combination of water, forest, and mountain vistas is typical of the best of Banff.

The Guides Make the Difference

Guests consistently mention how knowledgeable guides elevate the experience. Whether sharing local history, pointing out geological features, or giving safety tips, guides like Julia, Santiago, and Michelle add a personal touch that turns a simple tour into a memorable journey. The small group size—limited to 7—ensures you get plenty of individual attention.

Practical Details and Considerations

The tour is a round-trip that begins at the White Mountain Adventures storefront in Banff. You won’t need to worry about transportation since there’s no hotel pickup included, but the location is central enough to access easily. Bookings require 24 hours’ notice, so plan ahead, especially during peak seasons.

Although the tour operates in most weather conditions, you might want to check the forecast—particularly in the shoulder seasons. The uneven trail on the hike might pose a challenge for those with mobility issues or very young children. It’s not suitable for children under 14 or those under 5 ft 1 in (155 cm).

This tour offers excellent value for what you get: a well-rounded experience incorporating gentle biking, scenic stops, a culturally significant site, and a short forest hike—all guided by experts. The small group size enhances the feeling of personal attention and safety, making it a good choice whether you’re traveling solo, as a couple, or with friends.

The price point of $108 is reasonable given the inclusions—bike, helmet, water, and guidance—and the quality of the experience. We loved how the guides shared local insights and kept the mood light and friendly, which makes the adventure accessible and enjoyable for active travelers or those new to biking or hiking.

If you’re someone who wants to see a variety of Banff’s natural and cultural highlights in a compact, well-guided format, this tour checks off many boxes. It’s especially suited for those who appreciate stunning mountain views, river scenes, and a personalized, small-group atmosphere**.

Is this tour suitable for beginners?
Yes, thanks to the use of e-bikes and a focus on easy terrain, most people with a basic level of mobility can enjoy this tour.

Can I do this tour if I have no biking experience?
Absolutely. The electric assist helps make pedaling easier, and guides will instruct you on proper use, ensuring a comfortable ride.

How physically demanding is the Sundance Canyon hike?
It involves 2 km of walking with some uneven terrain and a 100-meter elevation gain, but it’s generally manageable for most active individuals.

What should I bring?
Bring comfortable clothing suited to the weather, and perhaps a camera. The tour includes bottled water, but you might want to carry a small snack if you’re hungry.

Is transportation included?
No, only the guided tour starting at the White Mountain Adventures storefront. You’re responsible for getting there.

What if the weather is bad?
The tour operates in most conditions, but safety is the priority. Check with the provider if heavy rain or storms are forecasted.

Can I book last-minute?
You need to reserve at least 24 hours in advance. Same-day bookings might be possible by calling the office directly.

If you’re after a comfortable yet active way to experience Banff’s best scenery, this Bow River e-bike and Sundance Canyon hike tour offers an appealing combination. It’s perfect for those who want to see diverse landscapes without the exhaustion of a long trek, thanks to the electric bikes and short, scenic hike.

The small group setting and knowledgeable guides create an intimate, informative environment, making it great for travelers who want to learn about the area’s natural and cultural history along the way. The stunning views, from mountain peaks to rushing waters, will stay with you long after your tour ends.

Whether you’re a nature enthusiast, an active traveler, or just curious about Banff’s lesser-visited spots, this experience provides a well-rounded taste of the area—with a good dose of local insight and friendly company. It’s a smart choice for those who want to combine adventure and discovery in one compact outing.

Enjoy Banff’s natural beauty through a balanced, engaging adventure that respects your pace and curiosity. Happy exploring!