Barbados

15 Best Barbados Food & Rum Tours

The eating-and-pouring routes: Bajan walking food tours through Bridgetown, Mount Gay’s signature tastings at the world’s oldest rum brand and cutters judged stall by stall. Rum was arguably invented here in 1703; the tastings open with the receipts.

1.Original Bajan Walking Food Tour

Discover Barbados through its vibrant streets and authentic eateries on this 3-hour walking food tour, led by knowledgeable guides and full of delicious local bites.

Most Popular★ 5.0

“Our guide Janelle was terrific. She new all the history of the island of Barbados, the origins of the people here, and the background on the local food. We were treated to a great tasting of numerous Bajan foods, from food we ate while walking…”

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2.Mount Gay Signature Rum Tasting Experience

Experience Barbados’ rum culture with a guided tasting at Mount Gay Visitor Center. Discover the history, enjoy exclusive rums, and learn how Caribbean spirits are crafted.

★ 5.0

“Great tour. The tour guide was exceptionally knowledgeable ans entertaining. We truly enjoyed this tour and the rum tastings”

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3.St. Nicholas Abbey Heritage Great House and Rum Distillery Tour

Discover the historic charm of Barbados at St. Nicholas Abbey, explore a 17th-century Great House, and enjoy a rum tasting in a relaxed, self-guided tour.

★ 4.5

“This tour was truly inspirational and educational. The drive and the entrance to St. Nicholas Abbey was worth it. The beauty and historical significance to the island of Barbados is an unforgettable one. If you're inspired by knowledge and Read more”

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4.Mount Gay Cocktail Workshop

Experience Barbados’ best rum at Mount Gay with a tasting and cocktail workshop. Learn, sip, and craft your own drinks in a fun, informative tour.

★ 5.0

“We learned a ton about the history of rum and about the history of the island too. Our guides were fantastic! Eat before going, because the tour is followed by a rum tasting and then an excellent cocktail class and you will leave pretty sauced!”

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5.Discover Rum Barbados Tour

Explore Barbados' finest rums with this guided tour visiting Foursquare and Mount Gay distilleries, including tastings, island insights, and hassle-free transport.

★ 5.0

“Had an wonderful tour with Dexter! He was great. Both stops were fun and informative. We highly recommend”

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6.Stade’s and Planteray Rum Tasting and Beach Experience

Experience Barbados' only beachfront rum distillery with tastings, delicious bar bites, and a relaxing beach day at Stade's Rum Tasting and Beach Experience.

★ 5.0

“Wonderful experience. The tasting and the beach were fantastic. I would definitely recommend to anyone who wants a quick tasting, but still receive all the basic knowledge on how rum is made.”

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7.Stade’s Rum Distillery Tour Experience

Discover Barbados's rum-making secrets on a 1-hour guided tour featuring historic stills, barrel tastings, and stunning beachfront views—perfect for rum lovers and history buffs alike.

★ 5.0

“It was fun . some great infos , very knowledgeable guides and very nice and helpful, Food was good as well, some of the best burgers I have eaten here,, also some great cocktails”

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8.Mount Gay Distillery tour

Explore the Mount Gay Rum Distillery in Barbados with a guided tour. Discover the process, history, and enjoy tastings in this authentic, adults-only experience.

“The tour was informative and entertaining. Rico, our tour guide, is passionate about Mt Gay and it shows in his work. Our transport was also a good experience as our driver took extra time to show us some of the island on the ride home.”

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9.Barbados Shore Excursion: Walking Food Tour

Discover authentic Barbadian flavors and history on this 3-hour walking food tour in Bridgetown, led by knowledgeable guides with delicious tastings.

★ 5.0

“What a great way to spend time in Bridgetown and be prepared to eat!!! Paulette was an excellent guide who was so knowledgeable with her information on both the history and the food of Barbados. She was personable, interesting, and Read more”

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11.Monkey Zipline and Rum Tasting Tour at Harrison’s Cave by Chukka

Experience Barbados on this adventurous tour combining ziplining at Harrison's Cave with a rum tasting, nature walk, and relaxing poolside at Green Monkey Pool Bar & Grill.

★ 5.0

“The experience was amazing. The staff were very courteous and knowledgeable. Our Upline instructor Adriene and his instructor, were great! They were both very professional, helpful and courteous. The rum tasting guide was amazing as wRead more”

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12.Bridgetown Food and Heritage Tour

Discover Bridgetown’s authentic flavors and history on this guided food and heritage tour. Sample local dishes, explore landmarks, and enjoy a small goodie bag.

★ 4.0

“Had a really great time with Don, she took us around Bridgetown, to the places used by the locals, we tasted some great food, saw the sights, whilst Don educated us on history culture and food”

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13.Oistins Fish Lovers’ Food Tour

Discover authentic Barbadian flavors and fishing culture on the Oistins Fish Lovers' Food Tour, a 2.5-hour small-group experience full of local sights and tastes.

★ 5.0

“Choosing to visit Oistins by day was one of the best ideas we had during our trip to Barbados. We arrived before the excursion to see a fishing boat arrive and see how the fish was landed and sold. A very interesting experience. The tour…”

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More Barbados Food & Rum Tours

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Turtle bays, the oldest rum and caves under the parishes.