Barbados

15 Best Barbados Food & Rum Tours

The eating-and-pouring routes: Bajan walking food tours through Bridgetown, Mount Gay’s signature tastings at the world’s oldest rum brand and cutters judged stall by stall. Rum was arguably invented here in 1703; the tastings open with the receipts.

1.Original Bajan Walking Food Tour

Discover Barbados through its vibrant streets and authentic eateries on this 3-hour walking food tour, led by knowledgeable guides and full of delicious local bites.

Most Popular★ 5.0

“This was one of the best tours we've ever been on! The guide, Tammy was professional and incredibly knowledgeable about the city's history. The food stops were outstanding; all local places that a visitor would just walk by. Some required climbing steps, but were well…”

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2.Mount Gay Signature Rum Tasting Experience

Experience Barbados’ rum culture with a guided tasting at Mount Gay Visitor Center. Discover the history, enjoy exclusive rums, and learn how Caribbean spirits are crafted.

★ 5.0

“We had a great time, learned lots and tried a few Mount Gay rums. Akeil’s humour and knowledge made it an amazing time - would definitely recommend!”

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3.St. Nicholas Abbey Heritage Great House and Rum Distillery Tour

Discover the historic charm of Barbados at St. Nicholas Abbey, explore a 17th-century Great House, and enjoy a rum tasting in a relaxed, self-guided tour.

★ 4.5

“Lovely visit to St Nicholas Abbey today. We had a tour around the house and gardens and a little rum tasting at the end. We thought it was good value for money. Our tour guide (Meghan) was very informative and gave us a good idea…”

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4.Mount Gay Cocktail Workshop

Experience Barbados’ best rum at Mount Gay with a tasting and cocktail workshop. Learn, sip, and craft your own drinks in a fun, informative tour.

★ 5.0

“Great time learning about the history of the run. Tasting was great. The best part was making our own drinks”

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5.Discover Rum Barbados Tour

Explore Barbados' finest rums with this guided tour visiting Foursquare and Mount Gay distilleries, including tastings, island insights, and hassle-free transport.

★ 5.0

“The guide at Mount Gay rum was excellent and she made the tour fantastic. Learned a a lot about the different rums. It was great to see the history.”

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6.Stade’s and Planteray Rum Tasting and Beach Experience

Experience Barbados' only beachfront rum distillery with tastings, delicious bar bites, and a relaxing beach day at Stade's Rum Tasting and Beach Experience.

★ 5.0

“We were greeted by a lovey lady named Joy. We were a bit early but was given a Rum punch and was able to use beach with beds and umbrella at No extra cost. The lady who gave us a tour and samplings of different…”

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7.Stade’s Rum Distillery Tour Experience

Discover Barbados's rum-making secrets on a 1-hour guided tour featuring historic stills, barrel tastings, and stunning beachfront views—perfect for rum lovers and history buffs alike.

★ 5.0

“Great tour with great information. We arrived 15 minutes early as instructed, and due to other people being late we didn’t start until 30 minutes after the scheduled tour time. The staff were really nice and kept us updated about the delay.”

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8.Mount Gay Distillery tour

Explore the Mount Gay Rum Distillery in Barbados with a guided tour. Discover the process, history, and enjoy tastings in this authentic, adults-only experience.

“The tour was informative and entertaining. Rico, our tour guide, is passionate about Mt Gay and it shows in his work. Our transport was also a good experience as our driver took extra time to show us some of the island on the ride home.”

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9.Barbados Shore Excursion: Walking Food Tour

Discover authentic Barbadian flavors and history on this 3-hour walking food tour in Bridgetown, led by knowledgeable guides with delicious tastings.

★ 5.0

“Excellent. Five food stops including two one course meals at local takeaway restaurants snapping local dishes. Loads of information on history of Bridgetown and the food we ate.”

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10.Nature Trail, Tram & Rum Tasting at Harrison’s Cave by Chukka

Discover Barbados’ natural beauty with a trip to Harrison's Cave, including tram tour, nature walk, bird aviary, rum tasting, and lunch for $145.

★ 4.5

“Very informative and the staff was beyond cheerful and knowledgeable The rum tasting was very good. We learned about the different types of rum and the history behind mount gay.”

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11.Monkey Zipline and Rum Tasting Tour at Harrison’s Cave by Chukka

Experience Barbados on this adventurous tour combining ziplining at Harrison's Cave with a rum tasting, nature walk, and relaxing poolside at Green Monkey Pool Bar & Grill.

★ 5.0

“The experience was amazing. The staff were very courteous and knowledgeable. Our Upline instructor Adriene and his instructor, were great! They were both very professional, helpful and courteous. The rum tasting guide was amazing as wRead more”

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12.Bridgetown Food and Heritage Tour

Discover Bridgetown’s authentic flavors and history on this guided food and heritage tour. Sample local dishes, explore landmarks, and enjoy a small goodie bag.

★ 4.0

“Had a really great time with Don, she took us around Bridgetown, to the places used by the locals, we tasted some great food, saw the sights, whilst Don educated us on history culture and food”

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13.Oistins Fish Lovers’ Food Tour

Discover authentic Barbadian flavors and fishing culture on the Oistins Fish Lovers' Food Tour, a 2.5-hour small-group experience full of local sights and tastes.

★ 5.0

“Choosing to visit Oistins by day was one of the best ideas we had during our trip to Barbados. We arrived before the excursion to see a fishing boat arrive and see how the fish was landed and sold. A very interesting experience. The tour…”

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More Barbados Food & Rum Tours

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Turtle bays, the oldest rum and caves under the parishes.