Experience Shanghai on Two Wheels: A Guided Bike Tour with Food and Culture
Imagine pedaling through the bustling streets of Shanghai, taking in sights like the historic French Concession, the iconic Bund, and the lively Xintiandi. For around $78.78 per person, this 3-hour guided bike tour offers an intimate look at the city’s most famous neighborhoods, all while stopping for delicious local snacks. With small group sizes capped at eight, it’s a chance to explore authentically and comfortably.
What we love about this experience is how it balances active exploration with culture. The bike rental and helmet are included, making it easy to hop on and start. Plus, the stops for sampling local street food are thoughtfully timed, giving you a taste of Shanghai’s culinary traditions. The personalized guidance from knowledgeable locals ensures you won’t just see the city—you’ll understand it better.
One thing to keep in mind is that this tour is suitable for all cycling levels—whether you’re a seasoned rider or just want a leisurely pedal. However, some might find riding for 11 miles a little demanding if they’re unaccustomed to biking in an urban setting. Still, the route is designed to be accessible, and the pace is flexible enough for most.
This tour will suit travelers who enjoy active sightseeing combined with foodie experiences. If you’re looking for a fun way to get your bearings in Shanghai while indulging in local flavors, this small-group ride offers genuine insight and a lively atmosphere.
Key Points
- Comprehensive Neighborhoods: Covering the French Concession, Bund, and Xintiandi, you’ll see a variety of Shanghai’s historic and modern sides.
- Inclusive Experience: Bike rental, helmet, local snacks, bottled water, and professional guidance are all included.
- Personalized Tour: Limited to 8 travelers, ensuring a more intimate and attentive experience.
- Flexible Scheduling: Tours are available in the morning, afternoon, or evening to fit your itinerary.
- Authentic Food Tasting: Stop for local snacks that give you a real flavor of Shanghai’s street food scene.
- Suitable for Most: Whether you’re an experienced cyclist or a complete novice, the tour caters to different skill levels.
A Deeper Look at the Shanghai Bike and Food Tour

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Starting Point and Overall Experience
Your adventure begins at the Okura Garden Hotel in central Shanghai. From here, you’re handed a bicycle and helmet, ready to explore a city that’s both sprawling and surprisingly navigable on two wheels. The tour lasts about 3 hours, covering roughly 11 miles—a manageable distance that packs in a lot of sights, sounds, and flavors. Throughout, an English-speaking guide shares stories about Shanghai’s evolution, culture, and daily life, making the experience both fun and educational.
Exploring Iconic Neighborhoods
The French Concession is a highlight. We loved the way this historic area blends European charm with local life. Tree-lined streets, boutique shops, and traditional courtyards make it feel like a different world from the bustling city center. As one reviewer notes, “Shanghai trees were so beautiful,” which is a gentle reminder of how peaceful this area can be, even during busy days.
Next, you’ll pedal along the Bund, where the view of Shanghai’s skyline—Pudong’s skyscrapers—takes your breath away. The contrast between old colonial buildings and modern towers encapsulates Shanghai’s rapid growth and unique character. The tour also visits Xintiandi, a vibrant hub of cafes, shops, and bars, where the blend of historic architecture and contemporary culture is evident.
Food and Snack Stops
What truly elevates this tour is the local food tasting. You’ll stop at small eateries and snack spots that offer authentic street food. Reviews rave about the timing, with snacks appearing “at just the right times,” giving travelers a satisfying break and a taste of local flavors. These stops aren’t just about eating—they’re about experiencing Shanghai’s daily life, chatting with local shop owners, and discovering regional specialties.
The Tour Guides and Group Size
The guides, such as Ellen, James, Li, and Christine, earn praise for their knowledge, friendliness, and flexibility. They’re clearly passionate about sharing their city, and their personal touch makes the experience memorable. With a maximum of 8 travelers, you’re ensured plenty of interaction and tailored attention, which is rare in many group tours.
While in Shanghai, here are other experiences we've covered
- Shanghai: Vegan and Vegetarian Cooking Class with Market
- Shanghai: Foodie Tour for 6-hour Layover in Pudong WaterTown
- Shanghai-Cooking Dumpling & Meal in Local Family-w/Vegan
- Private Shanghai Street Food Tasting and Old Town Walking
- Shanghai: Half-Day Biking and Local Food Tour
- Eat Like A Local: Shanghai Night Food Tour
The Bikes and Practical Details
The bikes are new and well-maintained, which is important for a city like Shanghai. The helmet is provided, and bottled water is available throughout. If you’re concerned about riding in a busy city, don’t worry—guides are attentive to pacing, and the route is designed for safety and comfort. The tour is suitable for moderate physical fitness, but even novices have reported feeling comfortable with the pace and support.
Price and Value
At $78.78, this tour offers excellent value. You’re getting a well-rounded experience—covering significant neighborhoods, enjoying food, and gaining local insights—at a price comparable to a fancy meal or a couple of museum entries. The inclusion of bike rental, snacks, bottled water, professional guide, and photos adds to its appeal, making it a comprehensive package.
Potential Drawbacks
The main consideration is the physical activity involved. Some reviews mention the 11-mile ride as being a bit much for those unaccustomed to biking, especially in an urban setting with traffic and stops. However, the route is flexible enough, and guides are attentive to group comfort. Also, the tour does not include hotel pickup or drop-off, so you’ll need to arrange your transportation to the starting point.
Who Will Appreciate This Tour?
If you enjoy active sightseeing, want an authentic taste of Shanghai, and like small-group experiences, this tour is perfect. It’s especially suited for food lovers who want to sample local snacks on the go while exploring a city’s vibrant neighborhoods. It’s also great for first-timers looking for a comprehensive, fun introduction to Shanghai’s culture and history in a short time.
Final Thoughts

In all, this Biking Real Shanghai & Enjoy Local Food tour offers a unique, lively way to see one of China’s most dynamic cities. It combines active exploration with culinary discovery, guided by knowledgeable locals who genuinely love sharing their city. The small group size and inclusive approach make it a worthwhile investment for those who want more than just a sightseeing bus ride.
For travelers who appreciate local flavor, authentic neighborhoods, and an interactive experience, this tour checks all the boxes. Whether you’re a seasoned cyclist or just looking for a relaxed way to see the city, you’ll come away with a deeper understanding—and plenty of tasty memories.
Frequently Asked Questions

Is this tour suitable for children?
Children are welcome but must be accompanied by an adult. The tour involves cycling for about 11 miles, so consider your child’s comfort and physical ability.
What is included in the price?
The tour fee covers bike rental, helmet, bottled water, local snacks, a professional guide, and free photos of your experience. Hotel pickup and drop-off are not included.
Can I choose the tour time?
Yes, the tour is available in the morning, afternoon, or evening, giving you flexibility to fit it into your Shanghai itinerary.
What if I don’t know how to ride a bike?
The tour is suitable for all levels of cycling experience. The route is designed to be accessible, and guides can assist beginners.
Are the bikes comfortable for long rides?
Yes, the bikes are new and well-maintained, designed for comfort over the 11-mile route, which is manageable for most with moderate physical fitness.
Do I need to book in advance?
Yes, booking about two weeks ahead is recommended, especially during peak seasons. The tour is popular, with an average booking lead time of 14 days.
In the end, whether you’re after a fit, fun way to explore or keen on sampling local flavors, this small-group biking adventure in Shanghai offers a practical, enjoyable, and authentic slice of the city.
More Food Experiences in Shanghai
- Shanghai Foodie Test & Nightlife Adventure Bike Tour
- Shanghai Evening Food Tour/Shanghai tour gastronomico nocturno
- Late Night Food Tour in the Shanghai’s French Concession
- Explore Shanghai Ancient Downtown with Authentic Local Food
- Authentic Local Food Tour in Central Shanghai
- Eat Like A Local: Shanghai Night Food Tour
More Food & Drink Experiences in Shanghai
- Shanghai Evening Food Tour/Shanghai tour gastronomico nocturno
- Late Night Food Tour in the Shanghai’s French Concession
- Explore Shanghai Ancient Downtown with Authentic Local Food
- Authentic Local Food Tour in Central Shanghai
- 3-Hour Shanghai Yu Garden &Old Town Private Tour with Tea Tasting
- Eat Like A Local: Shanghai Night Food Tour
More Tour Reviews in Shanghai
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- Private Transfer to Pudong or Hongqiao Airport from Shanghai Cruise Port
- Private Amazing Shanghai City Day Tour in Your Way
- Shanghai: Authentic Chinese Cooking Class with Master Chef
- Zhujiajiao Water Town & Shanghai Highlights Day Tour
- Shanghai Foodie Test & Nightlife Adventure Bike Tour
More Shanghai experiences we've covered
- 4-Hour Private Shanghai Art and History Tour
- Private Transfer to Pudong or Hongqiao Airport from Shanghai Cruise Port
- Private Amazing Shanghai City Day Tour in Your Way
- Shanghai: Authentic Chinese Cooking Class with Master Chef
- Zhujiajiao Water Town & Shanghai Highlights Day Tour
- Shanghai Foodie Test & Nightlife Adventure Bike Tour
- Private Arrival Transfer: Shanghai Pudong Airport (PVG) to Hotel
- Shanghai Baoshan Cruise Port to Pudong Airport :Private transfer Service
- Shanghai: Private Day Tour to Suzhou by Bullet Train
- French Concession Guided Walking Tour | China’s 1st & Best Rated
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- Shanghai: Oriental Pearl Radio & TV Tower e-Ticket
