From Cusco: Salkantay trek 5 days/4 nights meals included

From Cusco: Salkantay Trek 5 Days / 4 Nights Meals Included

Planning a trek to Machu Picchu that balances adventure, scenery, and cultural insights? The Salkantay Trek offers a compelling alternative to the crowded Inca Trail. For around $460 per person, this five-day journey takes you through stunning glacier peaks, lush jungles, and Inca ruins, all with meals included and the chance to camp under the stars. Led by knowledgeable guides, it’s a favorite for those wanting a more authentic, off-the-beaten-path experience.

What we love about this trek is how it combines spectacular mountain vistas—like the towering Salkantay and Humantay lakes—with the thrill of crossing original Inca paths. The second day’s ascent over the Salkantay Pass at 4,650 meters is genuinely memorable, offering panoramic views that make the effort worthwhile. Plus, the chance to learn about Andean spiritual traditions, including participating in small mountain rituals, adds a unique cultural touch that elevates the experience beyond just hiking.

A potential drawback? The trek demands a fair amount of physical fitness—the high-altitude passes and uneven terrain aren’t suitable for everyone. Also, since guide sickness was mentioned in reviews, it’s wise to be prepared for some variability in guidance quality. Still, if you’re active, love breathtaking scenery, and want to avoid the crowds, this trek suits adventurous travelers looking for a meaningful challenge.

This experience is perfect for those who appreciate authentic, scenic hikes combined with cultural learning. If you’re comfortable with camping and enjoy a mix of physical activity and natural beauty, the Salkantay Trek offers a deeply rewarding adventure.

Key Points

• Stunning landscapes: Glacier mountains, lakes, and jungle landscapes are highlights.
• Cultural immersion: Small Andean rituals and learning about mountain gods.
• Camping experience: Nights spent under the stars with comfortable mountain cabins.
• Varied terrain: From high passes to lush valleys, offering diverse scenery.
• Includes meals and transport: Good value with food, guides, and transportation covered.
• Moderate physical demand: Suitable for active travelers comfortable with altitude.

You can check availability for your dates here:

An In-Depth Look at the Salkantay Trek

If you’re considering this trek, you’ll want to understand what each day involves and what makes it special. We’ll walk through the itinerary, highlighting the best parts and some practical considerations.

Starting in Cusco – The Gateway to Adventure

The journey begins early with hotel pickup in Cusco, around 5:45 am. From there, a two-hour drive takes you to Mollepata—where breakfast awaits, a nice chance to fuel up before hitting the trail. We love that the trip kicks off with a warm meal, setting a comfortable tone for the days ahead. The first real adventure starts at Soraypampa, roughly an hour further on, where the trail begins to climb towards Humantay Lake.

Day 1: From Mollepata to Humantay Lake

This initial stage offers a manageable introduction to the trek’s altitude and terrain. The highlight here is the hike up to Humantay Lake, a stunning turquoise body framed by towering glaciers. The ascent takes about two hours uphill, but the views make every step worthwhile. The lake’s beauty is truly breathtaking, and it’s a perfect spot for photos or just soaking in the scenery.

After descending back to Quiswarniyoc for lunch, you’ll have time to explore this peaceful area. We appreciate this third stop for its tranquility and natural beauty—a quieter moment before the more challenging days ahead. The night camping here under the stars is a highlight, especially if you’re a first-time camper or want to experience nature firsthand.

Day 2: The High Pass at Salkantay

This is the day that truly tests endurance. After breakfast, you’ll trek for about four hours to reach the Salkantay Pass at 4,650 meters—one of the trek’s highest points. The climb is steep but offers incredible views of the glacier-clad Salkantay Mountain, which looms majestically in the distance. As one reviewer noted, “Good shoes are a must,” and we agree; high-altitude hiking requires sturdy footwear and some stamina.

Descending for another four hours, you arrive at Chaullay, set at 2,900 meters. This camp is more developed, and the hot tea and hot meals are especially appreciated after the climb. The sense of accomplishment here is real, knowing you’ve crossed a significant mountain pass.

More Great Tours Nearby

Day 3: Jungle and Hot Springs

The third day takes you through the Santa Teresa Valley, a lush, river-filled landscape. The five-hour walk is relatively gentle but picturesque, with towering plants and the Salkantay River along your route. Arriving in Playa Sahuayaco, you’ll transfer to Santa Teresa, where the camp offers a restful spot.

One of the most relaxing parts of this day is visiting the hot springs of Colcampayo—a favorite for many travelers. It’s about a 15-minute drive from camp and provides a warm, soothing end to the day’s hiking. We love that the hot springs aren’t just a tourist trap but a genuine treat, especially after a day of trekking.

Day 4: From Jungle to Inca Ruins

This is the longest walking day—starting early with breakfast at 5:30 am before heading uphill for three hours to Llactapata, Inca ruins overlooking Machu Picchu. The ruins are a scenic highlight, offering views of Machu Picchu and Huayna Picchu, and giving you a taste of what’s to come.

After exploring, you’ll descend for two hours to the Hydroeléctrica area, where a buffet lunch awaits. Then, a three-hour walk along train tracks takes you into Aguas Calientes, the town at the base of Machu Picchu. This scenic walk along the rail lines is quite charming, and many find it a fitting way to arrive at the final destination.

Day 5: Machu Picchu

The highlight of the trip—waking up at dawn to start the 30-minute walk to Machu Picchu’s main entrance. With a packed breakfast in hand, you’ll join a guided tour of the citadel, covering key sites like the main square, circular tower, and the solar clock. The guide’s explanations help bring the ruins to life, and the early morning visit often offers fewer crowds.

After exploring Machu Picchu, many guests head to Aguas Calientes for a quick rest before returning to Cusco via train or walking (your choice). The return trip provides a chance to reflect on your achievements and the stunning landscapes you’ve experienced.

What’s Included and What to Budget For

The tour’s price of $460 covers most essentials—meals, guides, camping gear, and entrance fees. The inclusion of meals is particularly valuable, as the chef’s efforts were praised in reviews—“the food was amazing,” one traveler said, even noting a cake at the end. We find this level of care enhances the experience, especially when camping for multiple nights in remote areas.

A duffel bag is provided to carry 7 kilos of your belongings, which is transported by horses during the first three days. That’s a thoughtful touch, helping you lighten your load for the more physically demanding parts.

However, additional expenses include local fees for Humantay Lake (about 20 soles), optional hot springs visits, and transportation from Aguas Calientes back to Cusco, estimated at roughly $24. Renting a sleeping bag costs $10 if needed, which is a sensible addition if you don’t have your own gear.

Caveats and Considerations

While the trek offers excellent value, be aware that guide sickness was mentioned in a review as a concern—highlighting the importance of choosing a reputable provider or checking the guide’s health beforehand. The physical nature of the trek means it’s best suited for those in good shape who can handle high altitude and uneven terrain.

The small group size—limited to 18 participants—helps ensure a more personal experience, but it’s still a physically demanding adventure that requires some preparation. Also, the trek isn’t suitable for pregnant women or those with mobility issues, so plan accordingly.

Authentic Experiences and Cultural Touches

One of the unique aspects of this trek is the chance to participate in small Andean rituals and learn about mountain gods—a meaningful addition that sets it apart from cookie-cutter tours. Guides share stories and traditions of the local communities, offering a glimpse into the spiritual connection the Andean people have with their environment.

The opportunity to walk along original Inca Trails, especially on Day 4, offers a tangible link to history—footsteps of ancient travelers—making this trek more than just a scenic hike.

Who Would Love This Trek?

This adventure is best suited for active travelers comfortable with high altitudes and varied terrain. If you appreciate stunning mountain scenery, enjoy cultural interactions, and don’t mind camping, you’ll find it rewarding. It’s particularly appealing for those seeking a more authentic, less commercialized experience than the classic Inca Trail.

Travelers who don’t mind some logistical complexity—like managing gear and walking long distances—will enjoy the sense of achievement and connection with nature. It’s also a good fit if you want to avoid the crowds of the Inca Trail while still reaching Machu Picchu through a challenging, scenic route.

The Sum Up

The Salkantay Trek from Cusco offers a compelling mix of adventure, natural beauty, and cultural richness. With its breathtaking mountain views, nights under the stars, and visits to Inca ruins, it provides a deeply satisfying experience for those willing to put in the effort. The inclusion of delicious meals and knowledgeable guides makes it a value-packed option for active travelers.

While physically demanding and weather-dependent, the trek’s rewards—such as crossing the spectacular Salkantay Pass, soaking in hot springs, and exploring ancient sites—are well worth it. If you’re looking for an authentic, less crowded alternative to the Inca Trail that still delivers stunning scenery and cultural insights, this tour is a smart choice.

In short, it’s best for adventurous spirits, nature lovers, and those eager to connect with Peru’s stunning landscapes and traditions in a genuine, memorable way.

FAQ

Is this trek suitable for beginners?
While it’s open to many travelers, the high altitudes and long walking days mean it’s better suited for those with some hiking experience and good fitness levels.

Are meals included every day?
Yes, the tour includes 4 breakfasts, 4 lunches, and 4 dinners, carefully prepared by the kitchen team. Vegetarian and vegan options are available.

What equipment do I need?
Comfortable hiking shoes are essential, along with sun protection, insect repellent, warm clothes, and a sleeping bag if you prefer your own gear. The tour provides a duffel bag for your belongings.

How do I get to Machu Picchu?
You’ll arrive in Aguas Calientes by train or walking, then wake early on the final day for the Machu Picchu visit, guided by an expert.

What about guide sickness?
Reviews mention guide sickness affecting explanations at times. Choosing a reputable provider and going prepared can help mitigate this.

Is camping comfortable?
Your tents are described as having thick mattresses, glass doors, and good lighting. Nights can be chilly, so bring warm layers.

Can I participate in local ceremonies?
Yes, the guide describes opportunities to learn about mountain gods and participate in small rituals, adding a cultural dimension to your trek.

Are hot springs included?
The hot springs are optional at a small extra cost, about 10 USD, and are a popular way to relax after several days of hiking.

What’s the group size?
Limited to 18 travelers, ensuring a somewhat intimate experience, though the physical challenge remains.

This detailed review aims to help you decide whether the Salkantay Trek matches your adventure style. It’s a journey of stunning visuals, cultural discovery, and physical achievement—perfect for those ready to embrace Peru’s wild beauty.

You can check availability for your dates here: More Great Tours Nearby