Kathmandu: 100-Hour Yoga Teacher Training Course

Kathmandu: 100-Hour Yoga Teacher Training Course
Location: Bagmati Zone, Nepal
Country: Nepal
Price: $1,022 per person
Supplier: Nepal Yoga Home

A Glimpse of What You’ll Find
If you’re dreaming of exploring authentic yoga where it all began, this 11-day course in Kathmandu is a compelling choice. For just over a thousand dollars, you’ll spend 100 hours learning from seasoned instructors at Nepal Yoga Home, nestled right in the heart of Nepal’s vibrant capital.

What we love about this program is how it balances practical yoga techniques—like postures, breathing, and meditation—with deep dives into yoga philosophy. It’s perfect if you’re new to yoga but eager to understand its roots, or if you want to develop a solid personal practice rooted in tradition.

A potential consideration? The price includes most essentials but doesn’t cover your travel, personal expenses, or sightseeing. So, you’ll want to budget extra for those experiences outside the classroom.

Ultimately, this course is best suited for peace-seekers and beginners who want a genuine, immersive intro into yoga and meditation, with the flexibility to explore Nepal’s spiritual and natural beauty on their own.

Key Points

• Authentic Teaching in the Land of Yoga: Learn traditional postures and philosophies directly from experienced teachers in Kathmandu.
• Comprehensive Curriculum: Covers asanas, pranayama, meditation, mantra chanting, and yoga philosophy, offering a well-rounded experience.
• Inclusive for Beginners: Designed with newcomers in mind, yet deep enough for those wanting to strengthen their practice.
• All-Inclusive Package: Includes daily yoga, meals, accommodation, props, and textbooks—making it a convenient, hassle-free experience.
• Focus on Inner Peace: The program emphasizes yoga’s spiritual side, with mantra chanting and meditation to help calm the mind.
• Great Community Atmosphere: Join like-minded students from around the globe in a supportive, family-like environment.

You can check availability for your dates here:

An In-Depth Look at the 100-Hour Yoga Teacher Training in Kathmandu

Setting and Location

We loved the setting of Nepal Yoga Home—a warm, welcoming space right in Kathmandu where the spiritual and the everyday blend seamlessly. The center functions as a hub for both learning and community, making it easier to dive into yoga’s many layers while feeling at home. Since all classes, accommodation, and meals are at the same location, you avoid unnecessary transport hassles, which is a real plus after long travel days.

The Curriculum and What You’ll Learn

Yoga Postures (Asanas):
Expect to spend time both practicing and understanding the mechanics of various poses. The course covers Sun Salutations (Surya Namaskar)—a staple for building strength and flexibility—as well as Moon Salutations (Chandra Namaskar), which offer a gentler, flowing practice. Teachers focus on traditional postures, including anti-rheumatic asanas, helping you develop discipline and confidence in your physical practice. One review noted, “We increased strength and flexibility through traditional sequences, which was very rewarding.”

Pranayama (Breathing Exercises):
Breathing is at the heart of yogic practice. You’ll explore techniques like Ujjayi (victorious breath), Bhramari (humming bee breath), Kapalabhati (skull shining breath), and others such as Bhastrika. These practices aren’t just calming—they can energize or balance you depending on what you need. We appreciated how the teacher explained the science behind each, making us more mindful of how breath impacts our mental state.

Meditation and Mantra Chanting:
A significant portion of the program is dedicated to meditation, including Mantra Meditation, Guided Practices, and Silence Meditation. The teacher emphasized systematic practice, helping us find peace amid busy lives. Chanting Gayatri and Om are featured, believed to generate vibrations that connect you to the universe. Smiling meditators mentioned, “Chanting in the mornings set a peaceful tone for the day.”

Yoga Philosophy:
This is a highlight for those interested in understanding yoga beyond physical postures. The course covers The 8 Limbs of Yoga, Patanjali’s Yoga Sutras, and concepts like Karma, Bhakti, Gyana, and Raja Yoga. We loved the clarity of explanations, making the abstract philosophy accessible and relevant. For example, one student said, “Understanding yoga as a lifestyle change rather than just poses made me see practice differently.”

Mantra Chanting and Sacred Sounds:
Along With meditation, you’ll recite mantras like Om, Gayatri, and Shanti to generate vibrations that help clear the mind. These sessions foster a sense of connection and calm, which many students find deeply nourishing.

The Teaching Team and Atmosphere

The instructors are described as highly experienced and dedicated. Reviewers often mention their knowledgeability and warm, encouraging demeanor. The family-like atmosphere at Nepal Yoga Home is echoed repeatedly: “The staff respects you deeply and creates a space of trust,” one review says. This nurtures confidence and makes even beginners feel comfortable.

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Accommodation and Meals

Your stay includes 10 nights of shared accommodation, which is basic but comfortable. The center provides yoga mats, props, and textbooks, so you only need to bring your enthusiasm. Meals are included daily, offering nutritious Nepali and vegetarian fare, supporting your energy levels through long practice days.

Practical Considerations

The course price of $1,022 is fair considering the all-inclusive package—accommodation, food, props, and classes. It’s important to note that your travel expenses, sightseeing, and personal extras aren’t included, so plan accordingly. The program is flexible with a pay later option, and you can cancel up to 24 hours in advance for a full refund, adding peace of mind.

Who Should Consider This Course?

If you’re a beginner curious about yoga’s roots, this program offers a balanced, thorough introduction. Those seeking a meditative, spiritual focus alongside physical practice will find it especially rewarding. It’s also well-suited for travelers wanting to combine yoga learning with a genuine experience in Nepal’s spiritual atmosphere.

Final Thoughts on Value and Experience

This course isn’t just about learning postures; it’s about understanding yoga as a way of life. The small group size and experienced teachers ensure personalized attention. The inclusive package minimizes hassle and keeps your focus on the practice.

By participating, you gain practical skills and a deeper appreciation of yoga’s philosophy—valuable whether you want to teach or simply deepen your personal practice. The genuine warmth of Nepal Yoga Home makes it a supportive environment, perfect for new practitioners and those wanting a meaningful reset.

Who Will Love This Experience?

This training is ideal for beginners ready to explore yoga from its birthplace. If you appreciate an authentic, tradition-based approach and want to build confidence in your practice, you’ll find this very rewarding. It’s also suited for those interested in the meditative, spiritual side of yoga, with plenty of focus on mantra chanting and philosophy.

Travelers who enjoy small-group settings and immersive experiences will particularly appreciate the community vibe. If you’re looking for a value-rich course in an inspiring setting, this training will meet your expectations.

FAQ

What does the course include?
The course includes daily yoga and meditation sessions, meals, 10 nights of accommodation, a textbook, yoga props, and sharing mats.

Can I join if I am a beginner?
Yes, this program is designed with beginners in mind, providing a solid foundation in physical postures, breathing, and philosophy.

Is there an option to pay later?
Yes, you can reserve your spot with a flexible “pay later” option, and you can cancel up to 24 hours before the start for a full refund.

Will I learn yoga philosophy?
Absolutely. You’ll learn about the origin of yoga, the 8 Limbs, Patanjali’s Yoga Sutras, and various paths like Karma, Bhakti, Gyan, and Raja Yoga.

Are meals provided?
Yes, daily vegetarian or Nepali meals are included during your training period.

What about sightseeing or extra activities?
Additional sightseeing, trekking, or personal expenses are not included, so you’ll need to plan for those separately.

This Kathmandu yoga course offers a chance to learn in a genuine, supportive setting from experienced teachers, rooted in the traditions of yoga’s homeland. Whether you’re seeking inner peace, a deeper understanding, or simply want a meaningful way to spend your time in Nepal, this program combines accessible learning with authentic culture.

You can check availability for your dates here: