Kickboxing & Body Training with EX-Pro Fighter

Experience the Power and Technique of Kickboxing with a Former MMA Pro in Tokyo

Imagine stepping into a well-equipped gym in Tokyo’s vibrant Higashiikebukuro neighborhood, ready to learn the art of kickboxing from someone who’s been in the ring at the highest level. For just $28, you can join a one-hour class led by Kato Minoru, a seasoned ex-professional MMA fighter. This class promises a hands-on introduction to kickboxing, perfect for curious travelers seeking a fun, active experience that goes beyond sightseeing.

What we love about this session is how approachable it is—clear instructions and a friendly atmosphere make it easy for beginners to follow along, even if you’ve never thrown a punch before. Plus, the training gear is provided, so you don’t need to worry about bringing your own equipment. Another highlight? The chance to learn proper technique from a genuine pro, giving you insights you won’t find in typical gym classes.

A small potential consideration is that the class is only an hour long, which is perfect for a quick workout but might leave some eager to do more if they get hooked. Also, the class takes place late in the evening at 8 pm, so it’s ideal for those with flexible schedules and an interest in evening activities.

This experience suits adventurous travelers, fitness enthusiasts, or anyone looking to try something authentic and energetic while in Tokyo. If you enjoy meeting new people and trying unique activities, this class offers a great blend of fun, fitness, and culture.

Key Points

• Learn from a seasoned professional: Kato Sensei’s background in MMA ensures expert guidance.
• Perfect for beginners: The class is structured to be easy to follow and not overly strict.
• Includes all equipment: No need to bring your own gear—training gloves and pads are provided.
• Focus on technique and safety: Clear explanations help prevent injuries and build confidence.
• Affordable value: At $28 for an hour, it offers a great introduction to kickboxing.
• Ideal for evening activity: The 8 pm start fits well into busy travel schedules.

An In-Depth Look at the Kickboxing & Body Training Experience

If you’re visiting Tokyo and want to combine a bit of physical activity with an introduction to martial arts, this class is a surprisingly worthwhile choice. The location is accessible, just near public transportation, making arrival straightforward. The class begins with safety explanations and warm-up stretching, setting the tone for a focused, injury-free session.

After warming up, you’ll move into fist and foam making, a playful way to familiarize yourself with the equipment and proper form. Basic steps come next—think of these as the foundation of any good kickboxing technique. From there, you’ll practice punching and kicking—carefully guided to ensure correct posture and power.

One of the most engaging parts of this experience is the kickboxing mitt training. Here, you’ll get to partner up and practice combinations and timing, which helps reinforce what you’ve learned and makes the session more interactive. Defense practices also play a role, where you’ll learn how to block and evade with the help of protectors. These drills not only boost your confidence but also give you a taste of real match scenarios in a safe environment.

The class structure is described as well-organized, with a focus on technique and conditioning. According to reviews, participants find the drills intense yet accessible, making it suitable for first-timers. One reviewer noted, “The kickboxing lesson was intense and well-structured, focusing on technique, conditioning, and combinations,” highlighting how effective the class can be even in just an hour.

Equipment is included, which is a practical plus. You won’t have to worry about bringing anything beyond your enthusiasm. However, one thing to note is that bottled water isn’t included, so bringing a bottle to stay hydrated is recommended, especially if you’re new to physical activity.

The class is capped at 7 travelers, ensuring a personal atmosphere and plenty of individual attention. This makes it a friendly environment for shy beginners or those unfamiliar with martial arts. The small group size encourages interaction and personalized correction, which enhances the learning process.

Why This Class Offers Value

At just $28, the experience provides considerable value. You gain access to professional instruction from Kato Sensei, a genuine MMA fighter, which is a rare opportunity. The session covers fundamentals that will serve as a solid foundation if you later decide to pursue kickboxing or other martial arts. For travelers, this class offers a fun, active break from typical sightseeing, and the evening timing makes it a perfect inclusion in your Tokyo itinerary.

The reviews paint a clear picture: participants feel welcomed and motivated. One reviewer shared, “Instructor and familiar organizer make us ganna be enjoy and fun too much,” emphasizing the friendly, engaging nature of the class. Another highlighted how it’s a “best place to start” for those interested in body training or kickboxing, especially if you want an easy-to-follow introduction.

Who Will Benefit Most?

This experience appeals primarily to beginners or casual exercisers looking to try something different. It’s an excellent choice for travelers curious about martial arts, or fitness buffs wanting to add a new skill to their repertoire. If you enjoy learning from genuine professionals and prefer a low-pressure environment, this class will suit you perfectly.

Final Thoughts

For those seeking a dynamic, affordable, and authentic martial arts experience in Tokyo, this kickboxing class offers much more than just physical activity. It’s a chance to learn real techniques, meet new people, and leave with a sense of accomplishment. The focus on safety and technique combined with the guidance of a seasoned fighter makes it a trustworthy choice.

While it’s a condensed session, the quality of instruction and the authentic atmosphere make it worthwhile. The fun and friendly environment also ensure that even true novices can enjoy themselves and perhaps develop a new hobby or interest.

This class is best suited for travelers who want a memorable, active experience that’s both fun and instructive. Whether you’re looking to try something new or simply want a motivating workout, you’ll likely walk away with more than just sore muscles—you’ll have a story to tell.

FAQ

Is this class suitable for beginners?
Yes, the class is designed to be easy to follow and not overly strict, making it perfect for those new to kickboxing or martial arts.

What is included in the price?
All necessary kickboxing equipment and the use of the gym are included, so you just need to bring your enthusiasm.

What should I bring?
Aside from your energy and a positive attitude, it’s recommended to bring bottled water to stay hydrated, as it’s not included.

What time does the class start?
The class begins at 8:00 pm, making it a convenient evening activity.

How long is the class?
The session lasts approximately one hour, providing a quick but comprehensive introduction to kickboxing.

Is the group size small?
Yes, with a maximum of 7 travelers, the setting is intimate, allowing for personalized attention.

Can I participate with a service animal?
Yes, service animals are allowed during the class.

To sum it up, this Tokyo-based kickboxing experience offers a rare chance to learn from a true pro in a safe, welcoming environment. It’s a fantastic way to combine physical activity, culture, and personal challenge—all for an accessible price. Whether you’re a fitness newbie or looking for a unique memory, this class helps you step into the ring with confidence and a smile.