Local to the Not so Local Food and Drink Tour: Panama City

A Taste of Panama’s Neighborhoods: Local to the Not so Local Food and Drink Tour

Imagine wandering through Panama City’s streets with a knowledgeable guide, sampling delicious local dishes at places most travelers never find on their own. For around $70, you get a four-hour adventure that takes you from the Lively Santa Ana neighborhood into the charming streets of Casco Viejo, all while exploring the social fabric and flavors that define Panama. Led by Jon, who’s roamed these streets extensively, this tour offers a genuine taste of both humble and upscale Panama, with an emphasis on authenticity and local life.

What we really appreciate about this experience is its focus on small group sizes, which makes for a more intimate, relaxed atmosphere—and better conversations with your guide. Two standout features include the chance to try local seafood ceviche (not at the touristy fish market) and visiting Jon’s favorite fonda (local restaurant) with what many say is the best fried chicken in town. On the flip side, it’s worth considering that the tour covers neighborhoods with darker skin tones and distinctive odors, which may be unfamiliar or make some travelers hesitant initially. However, safety is a priority throughout, and the tour’s focus on local, not tourist, venues makes it a rewarding experience for those wanting a genuine Panama taste.

This tour suits those who love food and culture, particularly travelers eager to see beyond the usual tourist spots. It’s ideal for adventurous eaters, curious minds, and anyone wanting to support local businesses while learning about Panama’s social issues and everyday life.

Key Points

• Authentic Experiences: Visit neighborhood eateries and hidden bars far from tourist crowds.
• Local Flavors: Sample ceviche, fried chicken, unique pastries, and local beers that showcase Panama’s culinary diversity.
• Cultural Insight: The guide shares stories about social issues and the history behind the neighborhoods.
• Small Groups: Limited to just six travelers, providing a personalized and relaxed atmosphere.
• Safety & Hygiene: All stops follow local health codes, ensuring a safe and clean experience.
• Customizable: The tour can accommodate dietary restrictions and preferences.

Exploring Panama City’s Hidden Culinary Gems: A Deep Dive

When we think of Panama City, images of gleaming skyscrapers and cruise ships often come to mind. But beneath the shiny surface, there are neighborhoods buzzing with local life and authentic flavors. This tour offers an excellent window into that world—an exploration not just of food but of the social fabric that shapes Panama.

Starting Point: Plaza V Centenario

We begin our journey at Plaza V Centenario, a central hub that’s easily accessible via public transport. From here, Jon clearly sets the tone—friendly, knowledgeable, and eager to share stories. This initial meeting point is convenient, and the tour group remains small, making for a comfortable start.

Santa Ana Neighborhood: A Window Into Local Life

The first part of the tour takes us into Santa Ana, a neighborhood often overlooked by travelers. Described as having a low middle class vibe, it’s where you’ll see local markets, bustling streets, and hear a variety of odors that tell stories of daily life. Jon explains that the area is safe, provided you stay aware, and emphasizes that the people are welcoming.

Here, we visit small eateries where the emphasis is on authentic, homemade dishes. Some reviews mention that sanitation is good in these local spots, and that the food—though prepared in humble surroundings—is safe and delicious. Expect to try panamanian staples, from tasty fried chicken at Jon’s favorite fonda to side dishes that reflect everyday life.

El Chorrillo: A Neighborhood of Rich History and Challenges

A short walk takes us on the edges of El Chorrillo, a neighborhood that has faced social challenges but remains vibrant and full of life. Jon admits it’s an area that might seem intimidating at first glance, but the people are welcoming and proud of their community. The tour’s focus on local food shops here offers an authentic experience, and many reviewers appreciate the honesty of this part of the journey.

Hidden Bars and Small Tastings: A Local Night Out

As the afternoon progresses, we explore a hidden bar rarely visited by travelers. This spot offers local beers and perhaps a cocktail or two, giving you a taste of Panama’s emerging nightlife scene. The guide’s selection of stops includes small tastings of unique pastries from Las Tablas and Panamanian-Chinese fusion dishes, which highlight how diverse Panama’s culinary scene truly is.

Casco Viejo: The Historic Heart

After exploring neighborhoods on the city’s edge, we head toward Casco Viejo, the historic district with its colonial charm. Here, the tour concludes with a cocktail or drink in a lively bar, giving you a relaxed end to a flavorful day.

What Makes This Tour Stand Out?

The reviews highlight the honest opinions and local knowledge shared by Jon. One guest notes, “Jon will take you to local places that you would never find as a tourist,” emphasizing that this tour is about finding those hidden gems. You’ll also appreciate that all food and drinks are included—meaning no surprises or hidden costs.

Considerations: Respecting Neighborhood Dynamics

It’s important to remember that the neighborhoods visited are not tourist zones. Some travelers might initially feel unsure about the more authentic, less polished spots, but the emphasis on safety and hygiene should ease concerns. The tour is designed to give an honest glimpse into everyday Panama life, which might mean encountering sights and smells unfamiliar to some.

The Value of This Experience

At $70, this tour offers a strong value, especially considering the number of tastings, drinks, and insights you receive. The chance to support local businesses and enjoy authentic cuisine without the tourist markup makes it an excellent choice for those wanting depth over surface-level experiences.

A Well-Rounded Cultural and Culinary Experience

What sets this tour apart is its blend of food, history, and social commentary. Hearing from someone who knows the city intimately adds layers to what you’re tasting, making the experience more meaningful. It’s not just about eating but understanding why certain foods are important and what they reveal about Panama’s social fabric.

Who Should Book This Tour?

It’s perfect for adventurous eaters, culture seekers, and those who prefer small group tours for a more personalized experience. If you’re curious about local life beyond the tourist areas and willing to venture into neighborhoods that might seem a little rough around the edges, this tour provides a rich, authentic taste of Panama City.

FAQ

Is the tour safe? Yes, safety is a priority throughout the tour. All stops follow local health codes, and Jon emphasizes that neighborhoods, while less touristy, are welcoming and safe for visitors.

How much walking is involved? Expect to walk for about four hours, exploring neighborhoods on foot. The pace is relaxed, with plenty of stops for tastings.

Are dietary restrictions accommodated? Yes, the tour can be customized for dietary needs, ensuring everyone can enjoy the food.

What is included in the price? All food and drinks purchased by the guide during the tour are included. You’ll only need to cover personal snacks or additional purchases.

Is this tour suitable for children? It’s designed for adults 18 and over, as it involves tasting alcoholic beverages and exploring neighborhoods that might not be suitable for younger travelers.

Can I cancel if my plans change? Yes, cancellations are free if done at least 24 hours in advance, allowing flexibility in your itinerary.

Final Thoughts

This not-so-touristy food and drink tour offers a meaningful way to connect with Panama City’s everyday life, flavors, and culture. Led by a guide passionate about sharing his city, you’ll leave with more than just a full belly—you’ll gain insight into the social fabric that shapes Panama. It’s ideal for travelers who want to support local businesses, enjoy authentic dishes, and see the real Panama beyond the postcard scenes.

If you’re eager to taste Panama’s seafood ceviche, fried chicken, and local pastries while learning about the neighborhoods’ histories and social issues, this tour is a smart choice. It’s especially suited for those who value small groups, personalized stories, and off-the-beaten-path adventures. Just pack your curiosity, an appetite, and an open mind—you’re in for a memorable journey.